7 slim waist and fast belly exercises help you instantly transform into a water snake waist
Skinny waist 1: Solid ball throwing sport
Sit on a bench that can be adjusted to a 45 degree angle with the ground. Lie down, head towards the floor, and hook your feet onto the support rod of the bench. Hold a solid ball with both hands above your chest. When your upper body rises, throw the ball straight. Grab the ball, return to the starting action, and repeat 12 to 15 times.
Lean waist 2: Squatting exercise
Stand with feet and shoulders apart, and lift the barbell on your shoulders with both hands. When inhaling, lower your body, straighten your back, bend your knees and hips until your thighs are almost parallel to the floor. Do not let your knees exceed your toes. Maintain for a period of time, then return to the beginning when exhaling. Repeat 10 to 12 times, taking a 30 second break each time.
Lean waist three: Pull down exercise
Stand up and face a pull-down device. Grasp a horizontal pole with both hands that exceeds the width of your shoulders. Sit on the bench and pull the horizontal bar to your head. Pull down the horizontal bar until it touches the collarbone. Maintain for a period of time, return to the initial action, and repeat 20 times. Rest for 30 seconds every two times.
Lean waist four: abdominal tightening exercise
Sitting on the edge of a bench or chair. Place your hands on both sides of your hips, grasp the edge of the bench remote control vibrator , bend your knees, slowly lift your legs to your chest, tilt your upper body forward, and bring your chest closer to your legs. Stretch your legs straight, tilt back, and keep your heels about 12 centimeters off the ground. Repeat 12 times.
Lean waist 5: Shoulder jerk exercise: Shoulder jerk exercise
Sit on the practice bench, keep your hands apart from your shoulders, and lift the barbell to shoulder height. Raise the barbell above your head until your arms are almost straight. Stay for a while and go back to the beginning. Repeat 20 times, taking a 30 second break every two times.
Lean waist six: Leg bending exercise
Lie prone on your bent legs, with your heels resting on the board. Lean your abdomen and pelvis against the bench, slowly lift your legs until your feet almost touch your hips, and then slowly return to the initial movement. Repeat 24 times, taking a 30 second break every two times.
Skinny waist seven: dumbbell lateral bending exercise
Hold a pair of lightweight dumbbells in both hands, bend your elbows slightly strap on dildo , and lift your head. Keep your back straight and slowly bend to the right as much as possible. Maintain for a period of time, return to the initial movement, and then bend to the left as much as possible. Both parties repeat 6 to 10 times.
Lean waist eight: Back stretching exercise
Lie face down on the back stretching device, with the back straight, hands straight down adult toys , and legs hooked onto the leg anchor. Form a straight line from the buttocks to the hands. Lower your body until it is perpendicular to the ground. Lift your upper body upwards until it is parallel to the floor. At this point, bend your back slightly and stretch your hands forward. Maintain for a period of time, then repeat 12 to 15 times.
Teach you the correct massage method for slimming the waist
Waist slimming massage one
1. Fold your four fingers together and place them on the left side of your navel. Gently draw a circle and press.
2. Draw circles and massage in the same way above, to the right, and below the navel. Press each position multiple times.
3. Then draw a large circle clockwise around the navel with both hands and massage. Massage repeatedly.
Some girls obviously have a slender waist adult toys , but their waist lacks curvature. Thin waist massage can help you solve the problem of side waist curvature.
Waist slimming massage 2
1. Cross your hands on your waist and place your thumbs on the lower back on both sides of your waist.
2. Gently press the navel from the waist with both hands and repeat 7-10 times. This action helps shape the waistline.
Slimming waist massage three
Apply force to the abdomen to tighten the muscles and lift the fat layer. Pinch the floating fat layer with three fingers of your hand. Press and twist from left to right in the middle. Then switch positions up and down with both hands and practice repeatedly.
Slimming waist massage four
Place your hands on the areas with thicker fat layers around your waist and hips, massage your palms from the inside out, gently massage, and repeat 10 times. This action is suitable for sedentary women to reduce fat in the waist and buttocks.
Sit on a bench that can be adjusted to a 45 degree angle with the ground. Lie down, head towards the floor, and hook your feet onto the support rod of the bench. Hold a solid ball with both hands above your chest. When your upper body rises, throw the ball straight. Grab the ball, return to the starting action, and repeat 12 to 15 times.
Lean waist 2: Squatting exercise
Stand with feet and shoulders apart, and lift the barbell on your shoulders with both hands. When inhaling, lower your body, straighten your back, bend your knees and hips until your thighs are almost parallel to the floor. Do not let your knees exceed your toes. Maintain for a period of time, then return to the beginning when exhaling. Repeat 10 to 12 times, taking a 30 second break each time.
Lean waist three: Pull down exercise
Stand up and face a pull-down device. Grasp a horizontal pole with both hands that exceeds the width of your shoulders. Sit on the bench and pull the horizontal bar to your head. Pull down the horizontal bar until it touches the collarbone. Maintain for a period of time, return to the initial action, and repeat 20 times. Rest for 30 seconds every two times.
Lean waist four: abdominal tightening exercise
Sitting on the edge of a bench or chair. Place your hands on both sides of your hips, grasp the edge of the bench remote control vibrator , bend your knees, slowly lift your legs to your chest, tilt your upper body forward, and bring your chest closer to your legs. Stretch your legs straight, tilt back, and keep your heels about 12 centimeters off the ground. Repeat 12 times.
Lean waist 5: Shoulder jerk exercise: Shoulder jerk exercise
Sit on the practice bench, keep your hands apart from your shoulders, and lift the barbell to shoulder height. Raise the barbell above your head until your arms are almost straight. Stay for a while and go back to the beginning. Repeat 20 times, taking a 30 second break every two times.
Lean waist six: Leg bending exercise
Lie prone on your bent legs, with your heels resting on the board. Lean your abdomen and pelvis against the bench, slowly lift your legs until your feet almost touch your hips, and then slowly return to the initial movement. Repeat 24 times, taking a 30 second break every two times.
Skinny waist seven: dumbbell lateral bending exercise
Hold a pair of lightweight dumbbells in both hands, bend your elbows slightly strap on dildo , and lift your head. Keep your back straight and slowly bend to the right as much as possible. Maintain for a period of time, return to the initial movement, and then bend to the left as much as possible. Both parties repeat 6 to 10 times.
Lean waist eight: Back stretching exercise
Lie face down on the back stretching device, with the back straight, hands straight down adult toys , and legs hooked onto the leg anchor. Form a straight line from the buttocks to the hands. Lower your body until it is perpendicular to the ground. Lift your upper body upwards until it is parallel to the floor. At this point, bend your back slightly and stretch your hands forward. Maintain for a period of time, then repeat 12 to 15 times.
Teach you the correct massage method for slimming the waist
Waist slimming massage one
1. Fold your four fingers together and place them on the left side of your navel. Gently draw a circle and press.
2. Draw circles and massage in the same way above, to the right, and below the navel. Press each position multiple times.
3. Then draw a large circle clockwise around the navel with both hands and massage. Massage repeatedly.
Some girls obviously have a slender waist adult toys , but their waist lacks curvature. Thin waist massage can help you solve the problem of side waist curvature.
Waist slimming massage 2
1. Cross your hands on your waist and place your thumbs on the lower back on both sides of your waist.
2. Gently press the navel from the waist with both hands and repeat 7-10 times. This action helps shape the waistline.
Slimming waist massage three
Apply force to the abdomen to tighten the muscles and lift the fat layer. Pinch the floating fat layer with three fingers of your hand. Press and twist from left to right in the middle. Then switch positions up and down with both hands and practice repeatedly.
Slimming waist massage four
Place your hands on the areas with thicker fat layers around your waist and hips, massage your palms from the inside out, gently massage, and repeat 10 times. This action is suitable for sedentary women to reduce fat in the waist and buttocks.
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