7 super popular leg slimming yoga movements
Thin leg yoga magic wand vibrator , every girl desires to have a pair of slender legs, even students are no exception. For students with heavy academic workload, practicing leg slimming yoga is the best way to slim their legs. Many leg slimming yoga movements are simple and effective, and do not require too much time, let alone any money. This is the most suitable leg slimming method for students.
Leg slimming yoga movements
1、 Pan sitting shoulder swing style
Sitting posture, legs crossed, right foot placed at the base of right thigh, left foot placed at the base of left thigh. Keep your back straight, raise your arms upwards, and then overlap at the back of your head. Stand up your chest and open your shoulders.
Keep your back straight, tilt your head to the left, and try to keep your left elbow close to the floor and your right elbow pointing towards the ceiling. Raise your chest.
2、 Lower dog variant
Kneel down, legs together, knees slightly apart, calves close to the floor, hips raised, chest on the floor, right elbow bent, chin on the back of right hand, left arm extended in front of the body, palm on the ground.
3、 Lying prone and twisting
Lying prone on the floor, with the right leg straight and the right leg bent, the bottom of the right foot close to the outer side of the left leg, the abdomen close to the floor, the right hand placed on the right side of the waist, the palm supporting the ground, the head to the right, the left hand placed in the left ear, and the left arm lifted from the ground.
4、 Bridge type
Lying supine on the floor, with your back to the ground, arms spread out, hands folded behind your head, and hips slowly lifted off the ground. Extend your thighs squirting dildo , lift your heels off the ground, stand on tiptoe sexshop , contract your abdomen, and maintain natural breathing.
5、 Camel style
Kneel down small vibrator , spread your feet apart, bend your knees at a right angle, lean your shoulders back until your left arm is straight. Touch your left ankle with your left hand, extend your right arm to your back, tilt your head backwards, and keep your chest straight.
6、 Up dog style variation
Lying prone on the floor, legs on the ground, left leg straight, right leg bent 90 degrees to the right, and placed on the floor. Stretch your hands straight in front of your body, place your palms on the ground, tilt your head backwards, and slowly lift your left leg off the ground.
7、 Bow style variation
Lie prone on the floor, with your abdomen on the ground, your right leg straight, lift out of the ground, bend your left leg 90 degrees, keep your left arm straight behind, hold your left ankle with your left hand, and extend your right arm diagonally upwards. Lift your chest and stretch your body.
Leg slimming yoga movements
1、 Pan sitting shoulder swing style
Sitting posture, legs crossed, right foot placed at the base of right thigh, left foot placed at the base of left thigh. Keep your back straight, raise your arms upwards, and then overlap at the back of your head. Stand up your chest and open your shoulders.
Keep your back straight, tilt your head to the left, and try to keep your left elbow close to the floor and your right elbow pointing towards the ceiling. Raise your chest.
2、 Lower dog variant
Kneel down, legs together, knees slightly apart, calves close to the floor, hips raised, chest on the floor, right elbow bent, chin on the back of right hand, left arm extended in front of the body, palm on the ground.
3、 Lying prone and twisting
Lying prone on the floor, with the right leg straight and the right leg bent, the bottom of the right foot close to the outer side of the left leg, the abdomen close to the floor, the right hand placed on the right side of the waist, the palm supporting the ground, the head to the right, the left hand placed in the left ear, and the left arm lifted from the ground.
4、 Bridge type
Lying supine on the floor, with your back to the ground, arms spread out, hands folded behind your head, and hips slowly lifted off the ground. Extend your thighs squirting dildo , lift your heels off the ground, stand on tiptoe sexshop , contract your abdomen, and maintain natural breathing.
5、 Camel style
Kneel down small vibrator , spread your feet apart, bend your knees at a right angle, lean your shoulders back until your left arm is straight. Touch your left ankle with your left hand, extend your right arm to your back, tilt your head backwards, and keep your chest straight.
6、 Up dog style variation
Lying prone on the floor, legs on the ground, left leg straight, right leg bent 90 degrees to the right, and placed on the floor. Stretch your hands straight in front of your body, place your palms on the ground, tilt your head backwards, and slowly lift your left leg off the ground.
7、 Bow style variation
Lie prone on the floor, with your abdomen on the ground, your right leg straight, lift out of the ground, bend your left leg 90 degrees, keep your left arm straight behind, hold your left ankle with your left hand, and extend your right arm diagonally upwards. Lift your chest and stretch your body.
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