6 yoga belly slimming exercises to reduce waist circumference by 3 centimeters in one week

Many women nowadays have practiced yoga to lose weight and shape their bodies. Here are some yoga exercises for slimming the belly. Let's take a look.
Six Stomach Reducing Yoga Exercises
1. Caterpillar crawling
Main muscles: vest line, mermaid line
Action tips: Support both hands and feet on the ground. Bow your body.
The body is in a C-shape, walking slowly forward with your toes bullet vibrator , approaching your hands. Then slowly recover.
Breathing: Exhale while walking, inhale when recovering, do not hold your breath.
Number of action groups: It is recommended to do 3 groups.
Action frequency: 20 times per group.
Rest time: 1 minute.
2. Lying on my back, lifting my legs, and rolling my abdomen
Main muscles: vest line, mermaid line.
Action tips: Lie flat on a yoga mat, bend your knees or straighten your legs. Stick your waist and back to the ground. Relax your neck, straighten your toes, tuck your legs, and start and slow down.
Breathing: Get up and exhale, resume inhaling, do not hold your breath
Number of action groups: It is recommended to do 4-5 groups
Action frequency: 20-25 per group
Rest time: 1 minute to 1.5 minutes
3. Lying supine with top hip
Main muscles: vest line, mermaid line
Action tips: Lie on your back, place your feet on the ground, and land your heels on the ground. Hands can be placed on the side of the body or crossed over the chest. Tighten your hips, lift your hips and back, and knee 90. Bend your body and slowly straighten it until your hips are in a straight line.
Breathing: Retrain exhalation, resume inhalation, do not hold exhalation.
Number of action groups: It is recommended to do 4-5 groups.
Action frequency: Each group should reduce fat and shape 20-25 times.
Rest time: 1 minute to 1.5 minutes.
4. Step on the ball and hit the hip (high difficulty)
Main muscles: vest line, mermaid line.
Action tips: Lie on your back, step on the yoga ball with both feet, control the yoga ball, and do not let it move around. Tighten your hips, lift your hips and back, bend your knees 90 degrees anal vibrator chastity cages , slowly lift your body, and keep your hips up.
Breathing: Retrain exhalation, resume inhalation, do not hold exhalation.
Number of action groups: It is recommended to do 4-5 groups.
Action frequency: 20-25 times per group.
Rest time: 1 minute to 1.5 minutes.
5. Supine pedaling
Main muscles: vest line, mermaid line.
Action points: Lie down on the ground, support your elbows on the ground, and stabilize your upper body. Butt on the ground, toes extended, thighs retracted, simulating alternating training of bicycle pedals.
Breathing: Exhale when stepping on the pedal, inhale when recovering, do not hold your breath.
Number of action groups: It is recommended to do 4-5 groups.
Action frequency: 20-25 times per group.
Rest time: 1 minute to 1.5 minutes.
6. Crossing left and right
Main muscles: vest line, mermaid line.
Action tips: Lie down on the ground with legs straight. Use abdominal force to retract the left leg, straighten the toes, and lift the right hand to touch the left foot.
Breathing: Retrain exhalation, resume inhalation, do not hold exhalation.
Number of action groups: It is recommended to do 4-5 groups.
Action frequency: 20-25 times per group.
Rest time: 1 minute to 1.5 minutes.
What should I pay attention to when losing weight through yoga?
1. Do not do yoga on an empty stomach
Doing yoga after meals can hinder yoga practice. In order to bend the body to the designated yoga posture, it is best to finish eating one hour before yoga. However, if you ate too late an hour ago but are still hungry, you can eat a banana 20 minutes before yoga, which not only resists hunger but also prevents indigestion.
2. Baby style is a good companion for beginners
In yoga class, the teacher may ask us to perform different levels of movements, so when some movements really can't be done, don't be nervous and try to do a more relaxed baby style. When breathing is not smooth, you can also try doing baby style exercises to adjust your breathing.
3. Cooperative breathing exercises
When performing movements, be sure to coordinate with your breathing. Do not hold your breath unless there are special requirements. All yoga postures should be performed with slow breathing.
4. Laughing and Speaking in Root Elimination Practice
Laugh and speak during root practice. Yoga practice is a practice that combines scent and body movements. Laughter and speech can create emitted and lost odors rabbit vibrator , especially when performing vertical and body rotation postures. A profound scent is particularly important.
5. Persist in stopping and completing the posture
Stopping after completing the posture in posture practice is beneficial for practitioners to understand the kind feeling of "movement and stillness". The concept of collaboration will focus on the training part to enhance their own awareness.