6 moves to perfect your mermaid line

In addition to the chest line, people also love to watch the shy mermaid line and vest line! If a man has a sexy mermaid line, even if he wears thick clothes and walks on the road, his turning rate will be much higher!
To achieve mermaid line, it is necessary to strengthen abdominal muscle training. Before doing any fitness exercise, he suggests that you must warm up thoroughly to avoid sports injuries. At ordinary times, you can also rely on your diet to help you keep fit. It is recommended to drink more soybean milk and eat bananas, because these two foods contain rich plant proteins, which can help muscle growth and repair. They are also good sources of carbohydrate supplements, and can improve the overall training effect with half the effort. These 6 methods for training mermaid lines, combined with a proper and moderate diet, will make your mermaid line catch your eye and match well with your vest line when you go out!
It is recommended to complete all the following actions at once, but there may be breaks in between each session.
【 1. Cross over legs 】
Step1
Lie flat with your feet shoulder width apart, and stretch your hands straight to your sides.
Step2
Extend your feet about 10 centimeters off the ground, keep your right foot still, and draw a circular arc with your left foot at a 45 degree angle. After stopping for 2 seconds penis sucking , switch your left and right feet. Steps 1-2 are done once, 12 times are done once, and 3 times a day.
Tips
I feel that the intensity of this movement is not enough, so I suggest lifting your shoulders off the ground and doing a leg cross.
【 2. Sit up enhanced version 】
Step1
Place your hands close to your ears, keep your back off the ground, and stretch your feet slightly off the ground.
Step2
Bend your knees and use abdominal strength to bring your elbows close to your thighs. Repeat Step 1 once and 12 times once, 3 times a day. This action requires the entire back and legs to not touch the ground.
【 3. Lift your leg upwards 】
Step1
Lie flat, feet shoulder width apart, hands naturally placed on both sides, palms pressed against the ground, legs extended slightly off the ground.
Step2
Extend your legs and draw a 90 degree arc. After stopping for 2 seconds, return to Step 1 for 1 time and 12 times for 1 time. Repeat this action 3 times a day, ensuring that your legs do not touch the ground throughout the entire process.
【 4. Hand and foot combination 】
Step1
Lie flat with your feet shoulder width apart, and stretch your hands straight above your head to form a straight line.
Step2
Use abdominal force, stretch your legs and draw a circular arc off the ground, stretch your hands and draw a circular arc to bring your hands and feet closer, stop for 2 seconds wand vibrator , then return to Step 1 for 1 time, and 12 times for 1 time. Do this action 3 times a day, keeping your hands and legs straight.
Tips
If you feel that the intensity of this movement is not enough, you can clip a small rhythmic massage ball at the ankle to strengthen thigh muscle training. If there is no massage ball bdsm chastity , dolls can be used as a substitute.
【 5. Strengthen the tablet style 】
Step1
Make fists with both hands, place elbows shoulder width apart, straighten legs and back, and place your toes on the ground.
Step2
Stretch your right foot straight up and draw an arc in a straight line with your body. Stop for 3 seconds and slowly return to your original position.
Step3
Extend your left foot straight up and draw an arc in a straight line with your body, then stop for 3 seconds and slowly return to your original position. Steps 2-3 are done once, 12 times are done once, and 3 times a day.
【 6. Extend legs backwards 】
Step1
Kneel down with both feet and knees, extend both hands and place palms on the ground, making the body in a 'M' shape.
Step2
Extend your left hand forward and your right foot backward so that they are parallel. Wait for about 3 seconds before returning to your original position.
Step3
Extend your right hand forward and your left foot backward so that your right and left hands are parallel. Stop for 3 seconds and return to your original position. Steps 2-3 are done once chastity sissy , 12 times are done once, and 3 times a day.