Men preparing for pregnancy should also prepare what foods they cannot eat before preparing for pregnancy
During the preparation period for pregnancy, it is important for both unlicensed mothers and fathers to pay attention to their diet and lifestyle habits. Today, let's take a look together at what foods men should not eat before pregnancy and what nutritional elements to supplement.
What should men not eat before pregnancy
Bean curd. Soybeans and their products are rich in isoflavones and phytoestrogens, and excessive intake can affect male testosterone levels. Men who frequently consume soy products are 3.46 times more likely to experience erectile dysfunction than those who do not eat much. This is not an exaggeration. It is said that soy products should not be eaten in moderation. It is recommended to eat less than three times a week, with around 100 grams each time.
Coffee. The reason why coffee has a divine effect is that caffeine stimulates the sympathetic nervous system in humans. The sympathetic nervous system controls all activities in people's daily lives. When it is stimulated, people will feel invigorated and their vitality will double. The parasympathetic nervous system is responsible for physiological, erectile, and other sexual activities during the night, and it has an external internal relationship with the sympathetic nervous system. When sympathetic nervous system activity is frequent, the relatively weak parasympathetic nervous system will be inhibited, clinically manifested as decreased libido.
Meat based foods. Before preparing for pregnancy, not only should you eat meat, but also vegetables, fruits, whole grains, and other foods that help form an alkaline constitution. In this way, important nutrients such as high protein, essential trace elements, vitamins and minerals, and sufficient energy can be consumed to improve fertility.
tea with milk. Currently, most pearl milk tea on the market is made from milk. The main component of milk essence, hydrogenated vegetable oil, is trans fatty acid, which reduces the secretion of male hormones and has a negative impact on the activity of sperm, interrupting the reaction process of sperm in the body. Reminder: Common foods such as cookies, chocolate, French fries, and cream cakes contain varying amounts of trans fatty acids.
Kidney. Many people enjoy eating animal organs, especially when eating barbecue horse dildo , and "waist" has become a favorite among many men. Recently, Taiwanese doctors have warned that eating internal organs to nourish the body should be cautious of heavy metal "cadmium" that can damage sperm and cause infertility. So, what nutrients do men need to supplement before pregnancy?
Nutrients that men should supplement before pregnancy
protein. Adequate and high-quality protein can improve the quantity and quality of sperm. Lean meat, animal liver, dairy products, and eggs also contain high-quality protein, which contains the fatty acids needed by the human body. They can only be obtained from food through the body's own synthesis, but protein is good and should not be taken in too much. It is necessary to maintain a balanced nutrition and maintain a good nutritional status.
DHA。 The three organs with the highest DHA in the human body are the brain big ass , retina, and testes. What does DHA do in the testicles? Affects the fertility of the testicles. The appearance, vitality, and flexibility of the tail that helps sperm swim forward are related to DHA. Simply put, insufficient DHA prevents sperm from swimming around the egg and binding.
Minerals and micronutrients. The minerals and trace elements in the human body have a significant impact on male fertility, such as zinc, manganese, selenium, and other elements. If zinc is present in the body, it can lead to a decrease in male gonadal function adult toys for men , smaller testicles that are difficult to harden, reduced sperm production dildo machine , decreased sperm motility due to selenium deficiency, and impaired sperm maturation and reduced sperm count due to manganese deficiency.
Zinc. The intake of zinc is related to the concentration of sperm. The Chinese Nutrition Society recommends a zinc intake of 12.5 milligrams per day for men of childbearing age.
Men should pay attention to their diet before preparing for pregnancy.
What should men not eat before pregnancy
Bean curd. Soybeans and their products are rich in isoflavones and phytoestrogens, and excessive intake can affect male testosterone levels. Men who frequently consume soy products are 3.46 times more likely to experience erectile dysfunction than those who do not eat much. This is not an exaggeration. It is said that soy products should not be eaten in moderation. It is recommended to eat less than three times a week, with around 100 grams each time.
Coffee. The reason why coffee has a divine effect is that caffeine stimulates the sympathetic nervous system in humans. The sympathetic nervous system controls all activities in people's daily lives. When it is stimulated, people will feel invigorated and their vitality will double. The parasympathetic nervous system is responsible for physiological, erectile, and other sexual activities during the night, and it has an external internal relationship with the sympathetic nervous system. When sympathetic nervous system activity is frequent, the relatively weak parasympathetic nervous system will be inhibited, clinically manifested as decreased libido.
Meat based foods. Before preparing for pregnancy, not only should you eat meat, but also vegetables, fruits, whole grains, and other foods that help form an alkaline constitution. In this way, important nutrients such as high protein, essential trace elements, vitamins and minerals, and sufficient energy can be consumed to improve fertility.
tea with milk. Currently, most pearl milk tea on the market is made from milk. The main component of milk essence, hydrogenated vegetable oil, is trans fatty acid, which reduces the secretion of male hormones and has a negative impact on the activity of sperm, interrupting the reaction process of sperm in the body. Reminder: Common foods such as cookies, chocolate, French fries, and cream cakes contain varying amounts of trans fatty acids.
Kidney. Many people enjoy eating animal organs, especially when eating barbecue horse dildo , and "waist" has become a favorite among many men. Recently, Taiwanese doctors have warned that eating internal organs to nourish the body should be cautious of heavy metal "cadmium" that can damage sperm and cause infertility. So, what nutrients do men need to supplement before pregnancy?
Nutrients that men should supplement before pregnancy
protein. Adequate and high-quality protein can improve the quantity and quality of sperm. Lean meat, animal liver, dairy products, and eggs also contain high-quality protein, which contains the fatty acids needed by the human body. They can only be obtained from food through the body's own synthesis, but protein is good and should not be taken in too much. It is necessary to maintain a balanced nutrition and maintain a good nutritional status.
DHA。 The three organs with the highest DHA in the human body are the brain big ass , retina, and testes. What does DHA do in the testicles? Affects the fertility of the testicles. The appearance, vitality, and flexibility of the tail that helps sperm swim forward are related to DHA. Simply put, insufficient DHA prevents sperm from swimming around the egg and binding.
Minerals and micronutrients. The minerals and trace elements in the human body have a significant impact on male fertility, such as zinc, manganese, selenium, and other elements. If zinc is present in the body, it can lead to a decrease in male gonadal function adult toys for men , smaller testicles that are difficult to harden, reduced sperm production dildo machine , decreased sperm motility due to selenium deficiency, and impaired sperm maturation and reduced sperm count due to manganese deficiency.
Zinc. The intake of zinc is related to the concentration of sperm. The Chinese Nutrition Society recommends a zinc intake of 12.5 milligrams per day for men of childbearing age.
Men should pay attention to their diet before preparing for pregnancy.
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