Heavy burden can easily lead to male hypertension How to ensure male hypertension health
The three highs are a problem that troubles many modern people. Middle aged men are the backbone of society and the backbone of their families bad dragon dildo , and they are also in the age group where the pathogenesis is fluctuating. Various bodily functions gradually decline, coupled with busy work, high stress, and low activity, causing modern middle-aged men to suffer from hypertension, hyperlipidemia, and hyperglycemia. What foods are suitable for men with three highs?
Three reasons why men suffer from three highs
1、 Heavy workload
Men are the main source of family support and economic income, and society places higher hopes on them. The busy modern life and fierce competition put men in an overloaded work state. It's even difficult to have a fixed time to go home. In order to achieve better performance, the evening time is also used to entertain guests and arrange various social activities. Research has shown that mental stress and fatigue directly lead to an increase in blood pressure.
2、 Bad lifestyle habits
1. Smoking. Smoking is a loyal companion for many men. Numerous media outlets promote the harmful effects of smoking, but smokers in our country continue to grow. Many clinical cases have shown that smoking can accelerate the rise of blood pressure and heart rate in individuals with normal blood pressure. Smokers have higher 24-hour daytime and nighttime systolic and diastolic blood pressure than non-smokers, and their blood pressure does not decrease during nighttime sleep.
2. Excessive drinking. The debate over drinking has been ongoing. It is now clear that there is a clear relationship between excessive alcohol consumption and the occurrence of hypertension. According to data, men who consistently drink alcohol have a 40% increased risk of developing hypertension within 4 years compared to those who do not drink alcohol.
3. Unhealthy diet. Frequent attendance at banquets and excessive intake of fat and calories can lead to nutritional imbalance, weight gain vibrators for women butt , not only hypertension, but also various diseases such as high fat and fatty liver.
3、 High psychological pressure
27% of the causes of hypertension are psychological stress, which includes job insecurity and inadequate job performance, leading to hypertension in 50% of men. Men who feel hopeless about life are three times more likely to develop high blood pressure than the general population. Despair outweighs the negative impact of depression on the heart.
What is good to eat for men with three highs
1. Oats
It can lower cholesterol and blood lipids because it is rich in dietary fiber, which is particularly precious. This soluble fiber cannot be found in other grains.
2. Onion
Onions contain two kinds of nutrients, namely cycloalliin and thionine. Some foreigners especially like to eat onions, and often use onions with high-fat, high calorie foods to relieve boredom.
3. Corn
Rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E, and carotenoids. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the simplest method.
4. Yam
Yam is known as the "food of immortals", and its mucin protein has a positive effect on preventing fat deposition in the cardiovascular system, maintaining vascular elasticity, and preventing arteriosclerosis. Meanwhile cock pump , the slimming effect of yam cannot be ignored.
5. Seaweed
Known as marine vegetables, their low calorie and low-fat characteristics have attracted the attention of nutritionists. Algae contain plant polysaccharides and other phytochemicals, which have various physiological functions such as antioxidant, immune regulation, tumor suppression, anti infection, cholesterol reduction, and anti-aging. Kelp and other brown algae contain abundant colloidal fibers, which can significantly reduce serum cholesterol.
6. Silver ear
Tremella fuciformis is a nourishing medicine that is rich in dietary fiber and can enhance gastrointestinal peristalsis while reducing liposuction. Tremella fuciformis polysaccharides belong to plant polysaccharides, which have the effects of reducing cholesterol, enhancing immunity, anti-tumor, anti-aging, beauty and moisturizing.
7. Celery
It contains a lot of dietary fiber, especially blood pressure lowering components, as well as the effects of lowering blood lipids and blood sugar. In addition, celery leaves contain more carotenoids and vitamin C, so do not throw away tender leaves when eating celery.
8. Hawthorn
The pectin contained in hawthorn is a soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Eating hawthorn regularly can remove greasiness and promote digestion.
Three reasons why men suffer from three highs
1、 Heavy workload
Men are the main source of family support and economic income, and society places higher hopes on them. The busy modern life and fierce competition put men in an overloaded work state. It's even difficult to have a fixed time to go home. In order to achieve better performance, the evening time is also used to entertain guests and arrange various social activities. Research has shown that mental stress and fatigue directly lead to an increase in blood pressure.
2、 Bad lifestyle habits
1. Smoking. Smoking is a loyal companion for many men. Numerous media outlets promote the harmful effects of smoking, but smokers in our country continue to grow. Many clinical cases have shown that smoking can accelerate the rise of blood pressure and heart rate in individuals with normal blood pressure. Smokers have higher 24-hour daytime and nighttime systolic and diastolic blood pressure than non-smokers, and their blood pressure does not decrease during nighttime sleep.
2. Excessive drinking. The debate over drinking has been ongoing. It is now clear that there is a clear relationship between excessive alcohol consumption and the occurrence of hypertension. According to data, men who consistently drink alcohol have a 40% increased risk of developing hypertension within 4 years compared to those who do not drink alcohol.
3. Unhealthy diet. Frequent attendance at banquets and excessive intake of fat and calories can lead to nutritional imbalance, weight gain vibrators for women butt , not only hypertension, but also various diseases such as high fat and fatty liver.
3、 High psychological pressure
27% of the causes of hypertension are psychological stress, which includes job insecurity and inadequate job performance, leading to hypertension in 50% of men. Men who feel hopeless about life are three times more likely to develop high blood pressure than the general population. Despair outweighs the negative impact of depression on the heart.
What is good to eat for men with three highs
1. Oats
It can lower cholesterol and blood lipids because it is rich in dietary fiber, which is particularly precious. This soluble fiber cannot be found in other grains.
2. Onion
Onions contain two kinds of nutrients, namely cycloalliin and thionine. Some foreigners especially like to eat onions, and often use onions with high-fat, high calorie foods to relieve boredom.
3. Corn
Rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E, and carotenoids. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the simplest method.
4. Yam
Yam is known as the "food of immortals", and its mucin protein has a positive effect on preventing fat deposition in the cardiovascular system, maintaining vascular elasticity, and preventing arteriosclerosis. Meanwhile cock pump , the slimming effect of yam cannot be ignored.
5. Seaweed
Known as marine vegetables, their low calorie and low-fat characteristics have attracted the attention of nutritionists. Algae contain plant polysaccharides and other phytochemicals, which have various physiological functions such as antioxidant, immune regulation, tumor suppression, anti infection, cholesterol reduction, and anti-aging. Kelp and other brown algae contain abundant colloidal fibers, which can significantly reduce serum cholesterol.
6. Silver ear
Tremella fuciformis is a nourishing medicine that is rich in dietary fiber and can enhance gastrointestinal peristalsis while reducing liposuction. Tremella fuciformis polysaccharides belong to plant polysaccharides, which have the effects of reducing cholesterol, enhancing immunity, anti-tumor, anti-aging, beauty and moisturizing.
7. Celery
It contains a lot of dietary fiber, especially blood pressure lowering components, as well as the effects of lowering blood lipids and blood sugar. In addition, celery leaves contain more carotenoids and vitamin C, so do not throw away tender leaves when eating celery.
8. Hawthorn
The pectin contained in hawthorn is a soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Eating hawthorn regularly can remove greasiness and promote digestion.
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