What is a healthy lifestyle?
A healthy and happy 100-year-old, just remember the three levels. Three levels: usual diet (meat, vegetables, mushrooms, Yan Su, melon and fruit, tofu), calm mood (not angry, tolerant), average body size (not fat, not thin, walking every morning and evening). Regular diet: meat and vegetables and mushrooms
A healthy and happy 100-year-old, just remember the three levels. Three levels: usual diet (meat, vegetables, mushrooms, Yan Su, melon and fruit, tofu), calm mood (not angry, tolerant), average figure (not fat, not thin, walking every morning and evening). Ordinary food: one meat, one vegetarian mushroom.
In Beijing, for every 100 deaths, there are 52 cardiovascular and cerebrovascular diseases and 22 cancers, accounting for 74. If we often eat mushrooms, there will be fewer cardiovascular and cerebrovascular diseases, fewer cancers, and slower aging.
The Food and Agriculture Organization of the United Nations has proposed that the most reasonable diet structure in the 21st century is six words: meat, vegetables and mushrooms. That's what I'm doing now. Every meal has meat, fish, meat, eggs, duck and shrimp. Vegetables, radishes, vegetables and several kinds of vegetables are mixed together. Third, mushrooms, black fungus, kelp, mushrooms are fine.
Why do you need meat and mushrooms? First of all, you must have meat vegetables. People are omnivores and can't eat vegetables completely. As soon as meat and vegetables are eaten, there are animal proteins and advanced nutritional proteins. Second, you need vegetables. As soon as you eat vegetables, you will have cellulose, vitamins and minerals. It is important to eat vegetarian vegetables to make your bowels smooth. Third, Lentinus edodes is edible mushroom. Now, edible fungi are particularly nutritious in the diet and have been found to have three functions. First, eating mushrooms will reduce blood lipids, reduce bile, triglycerides, reduce blood viscosity, delay arteriosclerosis, reduce cardiovascular and cerebrovascular diseases. Second, Lentinus edodes contains lentinan, which improves immunity and reduces cancer. Where there are a lot of mushrooms, there are few cancer patients. Third, mushrooms also have the effect of antioxidation male chastity cages , slow cell withering, delaying aging and reducing dementia. If we often eat mushrooms, cardiovascular and cerebrovascular diseases will be reduced, cancer will be reduced, and aging will slow down.
Oats represent whole grains. Now many people think that there is more money, life is better, and eating coarse grains is a thing of the past. Wrong, we will have to eat coarse grains in the future. Humans eat whole grains. What is fine grain, starch. How about coarse grains? Vitamins, cellulose, minerals, any ingredient. So, please remember to eat thick and thin food at all times.
Peace of mind: optimism is super health medicine
What is a good mood? You have to be kind, but you have to be kind. Kindness is love, kindness and sincerity. Scientific research shows that if there is more love big ass , more endorphins are released, the microcirculation of the human body is improved, and the immunity is enhanced. Love makes people healthy, kindness makes people beautiful, and true heart makes people happy. Good feelings are friendship, kinship and love. Friendship makes people tolerant, affection makes people warm, and love makes people happy. With these three hearts, with these three feelings, you will be in a good mood.
The power of an optimistic and positive mood is beyond our imagination.
I have investigated 200 patients with sudden death in Beijing, 50% were angry, anxious, excited within 24 hours before death, 20% / 25% drank 30 hours before death, excited, angry, 18% died within 30 seconds, just said, the mental and emotional impact of death within 30 seconds is very great.
One is never too old to have a good mindset
There was an old lady in her 90s, and we investigated her. She cooks, walks, anything, and is in good spirits. When people asked her how to live a long life, she said: no heart, no lungs, laughter. She is in a good mood. As a matter of fact, she doesn't eat very well. What does she eat? After investigating for a long time, our favorite food is halogen noodles. We are now studying the calories, bile, saturated fatty acids and unsaturated fatty acids of our diet every day. I'm all studying. I'm not in a careful mood. I can't eat anything.
There is an old birthday boy who is 104 years old. She doesn't know what a reasonable diet is, let alone calories. When asked what is the secret of longevity, I heard it several times and replied loudly that my wife was good and smart, and she always boasted about her wife to others. She knows that her son and daughter do not need to praise, they must be good to themselves. Daughter-in-law is originally an ordinary person, such a boast, in the end, want to be bad for the elderly. She was asked what her secret was. She replied that the government is fine because she is old perfect ass , and the government has regulations that civil affairs departments must visit her in January and festivals. The government also works in accordance with the rules. She boasts that it is good to see this old man in the street, and she often goes to see her on the first lunar day.
Average body size: neither fat nor thin nor clogged
People with obesity and high blood pressure, I said to him, you must be overloaded. He said why? I say it's very simple, a truck can load 5 tons, you now load 4.5 tons, medium speed, 10 years, 20 years, 5 tons high speed, and often slam on the brakes and start again, it must be broken soon. You are now overweight, the heart burden is equivalent to 5 tons of 8 tons of things installed in the car, high blood pressure equals overload, overweight, and short temper is like slamming on the brakes to start over, the car is bound to break down very quickly. Therefore, we must lose weight.
What harm does obesity do to the body? To put it simply, in the 1970s, insurance companies had statistics that they were overweight by one kilogram and could not live for eight months. In the 1990s, re-statistics showed that he was overweight by one kilogram and lived four months less. No matter how many months less you live, it is certain that you will be overweight and lose your life. Obesity is a symbol of disease, obesity is a symbol of aging. If you are in your 30s, overweight and old, you are sick.
Someone asked me, is it good for belly liposuction and body shaping? I said to her: we don't lose weight for plastic surgery, liposuction is for plastic surgery. Losing weight is not the body, losing weight is for health. It is wrong not to eat and get fit. A reasonable diet and proper exercise should be added.
Studies have shown that early death caused by overweight and obesity (diabetes, arteriosclerosis, cardio-cerebrovascular disease, fatty liver). More than cancer, the impact on people's self-confidence, self-image than any disease, the time and money for the treatment of obesity is almost impossible to count, obesity has become a recognized enemy of people's health in modern society.
What is overweight or obesity? According to the latest Asian weight standards:
Overweight and obesity refers to body mass index ≥ 24 body mass index ≥ 28
As there is some trouble in the calculation, a concise formula can be used:
Ideal weight: height (cm)-105
Overweight: weight & gt; height (cm)-100
Obesity: weight & gt; height (cm)-90
Weight: gt; height (cm)-120
People wonder why people get fat easily once their lives are improved. Fundamentally speaking, this is caused by the weakness of human nature. People have the weakness of being tasty and lazy. They tend to eat more and move less. With the development of economy, the more refined and beautiful the food is, the higher the calorie content is; at the same time, cars dildo hero , elevators and computers are accompanied every day, high-rise buildings are numerous and far away from nature, people exercise less, and obesity has become the necessity of social development and the scourge of many diseases.
Instead of spending hundreds of yuan to treat obesity, it is better to spend money on obesity prevention. For obesity, prevention is the best treatment, but from an early age to start, must, form a habit. Good habits develop a good character, a good character has a good destiny. Let's start today!
A healthy and happy 100-year-old, just remember the three levels. Three levels: usual diet (meat, vegetables, mushrooms, Yan Su, melon and fruit, tofu), calm mood (not angry, tolerant), average figure (not fat, not thin, walking every morning and evening). Ordinary food: one meat, one vegetarian mushroom.
In Beijing, for every 100 deaths, there are 52 cardiovascular and cerebrovascular diseases and 22 cancers, accounting for 74. If we often eat mushrooms, there will be fewer cardiovascular and cerebrovascular diseases, fewer cancers, and slower aging.
The Food and Agriculture Organization of the United Nations has proposed that the most reasonable diet structure in the 21st century is six words: meat, vegetables and mushrooms. That's what I'm doing now. Every meal has meat, fish, meat, eggs, duck and shrimp. Vegetables, radishes, vegetables and several kinds of vegetables are mixed together. Third, mushrooms, black fungus, kelp, mushrooms are fine.
Why do you need meat and mushrooms? First of all, you must have meat vegetables. People are omnivores and can't eat vegetables completely. As soon as meat and vegetables are eaten, there are animal proteins and advanced nutritional proteins. Second, you need vegetables. As soon as you eat vegetables, you will have cellulose, vitamins and minerals. It is important to eat vegetarian vegetables to make your bowels smooth. Third, Lentinus edodes is edible mushroom. Now, edible fungi are particularly nutritious in the diet and have been found to have three functions. First, eating mushrooms will reduce blood lipids, reduce bile, triglycerides, reduce blood viscosity, delay arteriosclerosis, reduce cardiovascular and cerebrovascular diseases. Second, Lentinus edodes contains lentinan, which improves immunity and reduces cancer. Where there are a lot of mushrooms, there are few cancer patients. Third, mushrooms also have the effect of antioxidation male chastity cages , slow cell withering, delaying aging and reducing dementia. If we often eat mushrooms, cardiovascular and cerebrovascular diseases will be reduced, cancer will be reduced, and aging will slow down.
Oats represent whole grains. Now many people think that there is more money, life is better, and eating coarse grains is a thing of the past. Wrong, we will have to eat coarse grains in the future. Humans eat whole grains. What is fine grain, starch. How about coarse grains? Vitamins, cellulose, minerals, any ingredient. So, please remember to eat thick and thin food at all times.
Peace of mind: optimism is super health medicine
What is a good mood? You have to be kind, but you have to be kind. Kindness is love, kindness and sincerity. Scientific research shows that if there is more love big ass , more endorphins are released, the microcirculation of the human body is improved, and the immunity is enhanced. Love makes people healthy, kindness makes people beautiful, and true heart makes people happy. Good feelings are friendship, kinship and love. Friendship makes people tolerant, affection makes people warm, and love makes people happy. With these three hearts, with these three feelings, you will be in a good mood.
The power of an optimistic and positive mood is beyond our imagination.
I have investigated 200 patients with sudden death in Beijing, 50% were angry, anxious, excited within 24 hours before death, 20% / 25% drank 30 hours before death, excited, angry, 18% died within 30 seconds, just said, the mental and emotional impact of death within 30 seconds is very great.
One is never too old to have a good mindset
There was an old lady in her 90s, and we investigated her. She cooks, walks, anything, and is in good spirits. When people asked her how to live a long life, she said: no heart, no lungs, laughter. She is in a good mood. As a matter of fact, she doesn't eat very well. What does she eat? After investigating for a long time, our favorite food is halogen noodles. We are now studying the calories, bile, saturated fatty acids and unsaturated fatty acids of our diet every day. I'm all studying. I'm not in a careful mood. I can't eat anything.
There is an old birthday boy who is 104 years old. She doesn't know what a reasonable diet is, let alone calories. When asked what is the secret of longevity, I heard it several times and replied loudly that my wife was good and smart, and she always boasted about her wife to others. She knows that her son and daughter do not need to praise, they must be good to themselves. Daughter-in-law is originally an ordinary person, such a boast, in the end, want to be bad for the elderly. She was asked what her secret was. She replied that the government is fine because she is old perfect ass , and the government has regulations that civil affairs departments must visit her in January and festivals. The government also works in accordance with the rules. She boasts that it is good to see this old man in the street, and she often goes to see her on the first lunar day.
Average body size: neither fat nor thin nor clogged
People with obesity and high blood pressure, I said to him, you must be overloaded. He said why? I say it's very simple, a truck can load 5 tons, you now load 4.5 tons, medium speed, 10 years, 20 years, 5 tons high speed, and often slam on the brakes and start again, it must be broken soon. You are now overweight, the heart burden is equivalent to 5 tons of 8 tons of things installed in the car, high blood pressure equals overload, overweight, and short temper is like slamming on the brakes to start over, the car is bound to break down very quickly. Therefore, we must lose weight.
What harm does obesity do to the body? To put it simply, in the 1970s, insurance companies had statistics that they were overweight by one kilogram and could not live for eight months. In the 1990s, re-statistics showed that he was overweight by one kilogram and lived four months less. No matter how many months less you live, it is certain that you will be overweight and lose your life. Obesity is a symbol of disease, obesity is a symbol of aging. If you are in your 30s, overweight and old, you are sick.
Someone asked me, is it good for belly liposuction and body shaping? I said to her: we don't lose weight for plastic surgery, liposuction is for plastic surgery. Losing weight is not the body, losing weight is for health. It is wrong not to eat and get fit. A reasonable diet and proper exercise should be added.
Studies have shown that early death caused by overweight and obesity (diabetes, arteriosclerosis, cardio-cerebrovascular disease, fatty liver). More than cancer, the impact on people's self-confidence, self-image than any disease, the time and money for the treatment of obesity is almost impossible to count, obesity has become a recognized enemy of people's health in modern society.
What is overweight or obesity? According to the latest Asian weight standards:
Overweight and obesity refers to body mass index ≥ 24 body mass index ≥ 28
As there is some trouble in the calculation, a concise formula can be used:
Ideal weight: height (cm)-105
Overweight: weight & gt; height (cm)-100
Obesity: weight & gt; height (cm)-90
Weight: gt; height (cm)-120
People wonder why people get fat easily once their lives are improved. Fundamentally speaking, this is caused by the weakness of human nature. People have the weakness of being tasty and lazy. They tend to eat more and move less. With the development of economy, the more refined and beautiful the food is, the higher the calorie content is; at the same time, cars dildo hero , elevators and computers are accompanied every day, high-rise buildings are numerous and far away from nature, people exercise less, and obesity has become the necessity of social development and the scourge of many diseases.
Instead of spending hundreds of yuan to treat obesity, it is better to spend money on obesity prevention. For obesity, prevention is the best treatment, but from an early age to start, must, form a habit. Good habits develop a good character, a good character has a good destiny. Let's start today!
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