What is a healthy lifestyle? healthy living should pay attention to these details
Many healthy lifestyles in life are actually very simple, but they are often ignored by us because of their "smallness". Now let's take a look at these small details of healthy life that are easy to be forgotten.
One of the little secrets is that when you wash your face every morning, remember to gently inhale cold water into your nose and wash it. Big payoff: kill two birds with one stone-stimulate the nasal cavity and clean. Nasal cavity after such daily practice, accustomed to low temperature, cold air invasion is not surprising, do not move on the cold.
Secret number two, hang a pleasant landscape where you raise your eyes in the bathroom and imagine yourself in that painting before brushing your teeth every day. Big payoff: maybe standing at the top of the mountain around Baiyun, maybe sitting in a popular open-air cafe and drinking coffee. Allow yourself to meditate for a few minutes, and your stress hormone levels will drop a lot.
Secret # 3 brew a famous aphorism in your head that will resonate positively and strongly with you, and replay it in your head for 5 minutes before leaving for work every day. Big reward: this will make your mood more positive and devote yourself to your work with better enthusiasm.
When there are four traffic jams finger vibrator , don't complain about the bad traffic, just relax and breathe. Focus on the position of Dantian (lower abdomen) and make 4:7:8 breathing-breathe first, then breathe through your nose, default 4 times, hold your breath 7 times, breathe with your mouth, and make a "wheezing" sound, 8 times by default. Big reward: often steal such breathing exercise, impetuous mood calm down, insomnia, insomnia symptoms will certainly improve.
Little Secret 5 arrives at the office. After taking a deep breath, use your fingertips to comb your hair around your head in the direction of your hair. Big payoff: combing your scalp can remove tension from your head, wake your mind up and get to work better.
If you go to work by bus, don't miss the opportunity to do pelvic muscle exercise when others read the newspaper. Focus the contraction on the urethra, constantly repeating the frequency of scaling. You can rest assured that your actions will never be noticed. Big payoff: the better your pelvis means the tighter your vagina is. Doing this exercise for five minutes a day will tighten your vaginal muscles and prevent senile urinary incontinence.
Don't huddle in a narrow breathing elevator, take the stairs! Big payoff: every minute you climb the stairs, you burn 6 calories. Even if you live on only four floors, you can burn at least 120 calories a week. A year is 5520 calories, which is equivalent to losing one kilogram of fat a year.
Secret number eight, if it's sunny outside the office, sneak out of the office and bask in the sun for 15 minutes. Big payoff: ultraviolet is not only a very good disinfection tool, but also can enhance the absorption of calcium, the required vitamin d is also easy to get.
If you can't doze off on a secret nine-day break, apply mint cream and bite gum. Big reward: the smell of peppermint ointment can refresh your spirit, smell it for a few seconds, and your nose will convey the stimulation of your sense of smell to the brain, and your spirit will immediately cheer up. Chewing gum has the same effect, smell and taste will feel stimulation, pass it to the brain, will also bring you excitement.
After working for a while, remember to shrug your shoulders hard, get as close to your ears as possible, clamp your arms, and then relax. This action can be repeated 10 times. Big return: by exerting strength on the neck and back and stimulating blood circulation, it can relax the neck and back and avoid low back pain.
Secret National Day holiday while watching TV while brushing the skin. Using a dry brush and melon, wipe gently with feet and hands, and the skin turns pink. Big reward: massage the skin, peel off the old skin, accelerate blood circulation, stimulate nerves, and think actively.
Secret # 12, mix a little lemon and a little salt on your face and pat for five to ten minutes big black ass , then wash off. Big reward: running outside for a day, there are a lot of bacteria, lemon has contraction and antibacterial effect horse cock dildo , is a good detergent magic wands , rich in vitamin B3, helps to prevent the growth of bacteria, has a good treatment for acne.
One of the little secrets is that when you wash your face every morning, remember to gently inhale cold water into your nose and wash it. Big payoff: kill two birds with one stone-stimulate the nasal cavity and clean. Nasal cavity after such daily practice, accustomed to low temperature, cold air invasion is not surprising, do not move on the cold.
Secret number two, hang a pleasant landscape where you raise your eyes in the bathroom and imagine yourself in that painting before brushing your teeth every day. Big payoff: maybe standing at the top of the mountain around Baiyun, maybe sitting in a popular open-air cafe and drinking coffee. Allow yourself to meditate for a few minutes, and your stress hormone levels will drop a lot.
Secret # 3 brew a famous aphorism in your head that will resonate positively and strongly with you, and replay it in your head for 5 minutes before leaving for work every day. Big reward: this will make your mood more positive and devote yourself to your work with better enthusiasm.
When there are four traffic jams finger vibrator , don't complain about the bad traffic, just relax and breathe. Focus on the position of Dantian (lower abdomen) and make 4:7:8 breathing-breathe first, then breathe through your nose, default 4 times, hold your breath 7 times, breathe with your mouth, and make a "wheezing" sound, 8 times by default. Big reward: often steal such breathing exercise, impetuous mood calm down, insomnia, insomnia symptoms will certainly improve.
Little Secret 5 arrives at the office. After taking a deep breath, use your fingertips to comb your hair around your head in the direction of your hair. Big payoff: combing your scalp can remove tension from your head, wake your mind up and get to work better.
If you go to work by bus, don't miss the opportunity to do pelvic muscle exercise when others read the newspaper. Focus the contraction on the urethra, constantly repeating the frequency of scaling. You can rest assured that your actions will never be noticed. Big payoff: the better your pelvis means the tighter your vagina is. Doing this exercise for five minutes a day will tighten your vaginal muscles and prevent senile urinary incontinence.
Don't huddle in a narrow breathing elevator, take the stairs! Big payoff: every minute you climb the stairs, you burn 6 calories. Even if you live on only four floors, you can burn at least 120 calories a week. A year is 5520 calories, which is equivalent to losing one kilogram of fat a year.
Secret number eight, if it's sunny outside the office, sneak out of the office and bask in the sun for 15 minutes. Big payoff: ultraviolet is not only a very good disinfection tool, but also can enhance the absorption of calcium, the required vitamin d is also easy to get.
If you can't doze off on a secret nine-day break, apply mint cream and bite gum. Big reward: the smell of peppermint ointment can refresh your spirit, smell it for a few seconds, and your nose will convey the stimulation of your sense of smell to the brain, and your spirit will immediately cheer up. Chewing gum has the same effect, smell and taste will feel stimulation, pass it to the brain, will also bring you excitement.
After working for a while, remember to shrug your shoulders hard, get as close to your ears as possible, clamp your arms, and then relax. This action can be repeated 10 times. Big return: by exerting strength on the neck and back and stimulating blood circulation, it can relax the neck and back and avoid low back pain.
Secret National Day holiday while watching TV while brushing the skin. Using a dry brush and melon, wipe gently with feet and hands, and the skin turns pink. Big reward: massage the skin, peel off the old skin, accelerate blood circulation, stimulate nerves, and think actively.
Secret # 12, mix a little lemon and a little salt on your face and pat for five to ten minutes big black ass , then wash off. Big reward: running outside for a day, there are a lot of bacteria, lemon has contraction and antibacterial effect horse cock dildo , is a good detergent magic wands , rich in vitamin B3, helps to prevent the growth of bacteria, has a good treatment for acne.
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