What are the secret recipes for longevity Walk around the building ten times at noon
In modern health science, exercise occupies an unshakable position, and almost every health expert emphasizes the importance of exercise to health. As a veteran Chinese medicine doctor with rich experience in health preservation, Professor Deng Tietao is certainly a supporter of this view.
Deng Lao believes that sports are divided into two types: external skills and internal skills. Among them panty vibrator cock pump , gymnastics, running, external boxing silicone dildo , etc., the focus is on the use of external forces. Wuniaoxi, Taijiquan, Baduanjin, etc., which belong to external skills, are internal skills. Relatively speaking, internal strength is not intended to use force, but is intended to focus on it, moves the limbs without damaging qi and blood, and is suitable for middle-aged and elderly people.
Of course, the most important thing to exercise and maintain health is to be certain. In this regard bullet vibrator , Lao Deng is a role model for the elderly. Regularly exercise, mainly Baduanjin, and go there every morning. There are no special circumstances and it will not fall off. He said: "As an ancient guiding technique in our country, Baduanjin has remarkable fitness effects and is a treasure in traditional Chinese health culture. I insist on doing one every day, which not only exercises my muscles and bones, but also plays a role in regulating the functions of my organs."
In addition, Lao Deng also suggested that middle-aged and elderly people adopt walking and fitness methods. It only takes 30 minutes a day to reach what is medically called "medical walking" standards. He believes that people over the age of 60 take a walk twice a day for 30-40 minutes each time is very beneficial to their health. Every day before lunch, I take a leisurely walk around the building where I live 10 times." At the same time, Lao Deng also pointed out that exercise is not only physical, but also includes "mental exercise". Reading and reading newspapers can make the brain "exercise"; thinking about problems and writing articles can also "exercise" the brain. Elderly people can keep a diary, which is good for preventing dementia.
Deng Lao believes that sports are divided into two types: external skills and internal skills. Among them panty vibrator cock pump , gymnastics, running, external boxing silicone dildo , etc., the focus is on the use of external forces. Wuniaoxi, Taijiquan, Baduanjin, etc., which belong to external skills, are internal skills. Relatively speaking, internal strength is not intended to use force, but is intended to focus on it, moves the limbs without damaging qi and blood, and is suitable for middle-aged and elderly people.
Of course, the most important thing to exercise and maintain health is to be certain. In this regard bullet vibrator , Lao Deng is a role model for the elderly. Regularly exercise, mainly Baduanjin, and go there every morning. There are no special circumstances and it will not fall off. He said: "As an ancient guiding technique in our country, Baduanjin has remarkable fitness effects and is a treasure in traditional Chinese health culture. I insist on doing one every day, which not only exercises my muscles and bones, but also plays a role in regulating the functions of my organs."
In addition, Lao Deng also suggested that middle-aged and elderly people adopt walking and fitness methods. It only takes 30 minutes a day to reach what is medically called "medical walking" standards. He believes that people over the age of 60 take a walk twice a day for 30-40 minutes each time is very beneficial to their health. Every day before lunch, I take a leisurely walk around the building where I live 10 times." At the same time, Lao Deng also pointed out that exercise is not only physical, but also includes "mental exercise". Reading and reading newspapers can make the brain "exercise"; thinking about problems and writing articles can also "exercise" the brain. Elderly people can keep a diary, which is good for preventing dementia.
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