What are the seven common causes of frequent constipation
Life is often plagued by constipation, constipation has become the most common problem, the most need to solve, after all, what is the cause of constipation?
1. Don't defecate when it's time to defecate, be patient all the time.
Nowadays, women are under great pressure at work bluetooth vibrator , sleep late at night, get up late in the morning, and have a dull sense of defecation in the intestines that do not immediately go to the toilet when they have the strongest sense of defecation in the morning. So serious that there is no desire to defecate. Therefore, if it is convenient, it must be solved immediately.
2. Often wear belts and body clothes.
Nowadays, some love always likes to wear plastic or belt. Deputy Director Zhang Lun said that this kind of clothing suppresses the parasympathetic nerve of defecation activity, reduces the digestive juice secreted by the large intestine, weakens the power of food decomposition and pushing forward in the small intestine, and when the food residue passes through the large intestine, it takes longer than normal. Therefore, in this process, constipation is easy to occur.
3. Women eat fried food, fine food, spicy food and so on.
Nowadays, people related to the workplace have a lot of contacts and almost eat big fish. Deputy Director Zhang Lun points out that saturated fatty acids in red meat (pigs, cattle, sheep, etc.) can easily cause intestinal health problems, and the intake of crude fiber in food is insufficient, making it difficult to defecate.
In addition, female white-collar workers are now busy at work, eating fast food box lunches and drinks, carbonated diets such as angry cola and steam, and coffee and black tea with strong diuretic effects to absorb water in the body and play a counteractive. so it's best to drink as little as possible.
4. Psychological function: it is no good to think that it is not convenient to be too small every day.
Medically, defecation is less than three times a week and less than 30g a day can be regarded as constipation. Zhang Lun, deputy director bdsm chastity , said that the amount of defecation also varies from person to person, if there is no particularly uncomfortable feeling, it is not necessary to do it once a day. Otherwise, on the contrary, paying too much attention to defecation promotes constipation. So get rid of unnecessary compulsion. In a good mood, it is most important to respect the laws of nature.
5. When you are constipated, you are used to using constipation medicine.
Now constipation big ass , defecation difficulty in a variety of health food, tea, its effect is not only smooth defecation, but also weight loss, detoxification and so on, the advertising effect is also very popular. Zhang Lun, deputy director, said that accustomed to the use of constipation drugs, intestinal normal function disorder, intestinal peristalsis weak, without drugs, the intestinal tract can hardly peristalsis, causing constipation.
6. Women in the workplace are used to being sedentary and lack of exercise.
Modern women have less activity than men, more work sitting for a long time, lack of exercise, slow intestinal peristalsis, rapid progress of intestinal feces, increased stimulation of fecal carcinogens to large intestinal mucosa, intestinal cavity accumulation of constipation realistic dildo , and women's own abdominal muscle defecation. In addition, Deputy Director Zhang Lun pointed out that tension and anxiety caused by work and life stress can also lead to gastrointestinal movement rhythm disorder and constipation.
7. The unique physiology of women is one of the reasons why young women are prone to constipation.
During menstruation, luteinizing hormone has the function of inhibiting intestinal peristalsis, and intestinal movement is delayed when the level of estrogen increases.
Finally, Deputy Director Zhang Lun specially pointed out that in order to quickly solve the problem of constipation, many female friends habitually take detoxification capsules and Runchang tea as a very dangerous method. These drugs contain large yellow substances, intestinal melanin deposition, easy to form colon black disease, colon black disease and colon cancer are not inevitable, but there is a certain relationship. Deputy Director Zhang Lun also suggested that the most basic method of correct cooking constipation is symptomatic treatment. Cook your own physique and improve intestinal function. In addition, usually should pay attention to more exercise, which has a very good effect on defecation.
Generally constipation caused by the above 7 reasons, the solution to constipation is to exercise to eat fresh vegetables, maintain an optimistic mood, stay away from constipation, and maintain normal defecation habits.
1. Don't defecate when it's time to defecate, be patient all the time.
Nowadays, women are under great pressure at work bluetooth vibrator , sleep late at night, get up late in the morning, and have a dull sense of defecation in the intestines that do not immediately go to the toilet when they have the strongest sense of defecation in the morning. So serious that there is no desire to defecate. Therefore, if it is convenient, it must be solved immediately.
2. Often wear belts and body clothes.
Nowadays, some love always likes to wear plastic or belt. Deputy Director Zhang Lun said that this kind of clothing suppresses the parasympathetic nerve of defecation activity, reduces the digestive juice secreted by the large intestine, weakens the power of food decomposition and pushing forward in the small intestine, and when the food residue passes through the large intestine, it takes longer than normal. Therefore, in this process, constipation is easy to occur.
3. Women eat fried food, fine food, spicy food and so on.
Nowadays, people related to the workplace have a lot of contacts and almost eat big fish. Deputy Director Zhang Lun points out that saturated fatty acids in red meat (pigs, cattle, sheep, etc.) can easily cause intestinal health problems, and the intake of crude fiber in food is insufficient, making it difficult to defecate.
In addition, female white-collar workers are now busy at work, eating fast food box lunches and drinks, carbonated diets such as angry cola and steam, and coffee and black tea with strong diuretic effects to absorb water in the body and play a counteractive. so it's best to drink as little as possible.
4. Psychological function: it is no good to think that it is not convenient to be too small every day.
Medically, defecation is less than three times a week and less than 30g a day can be regarded as constipation. Zhang Lun, deputy director bdsm chastity , said that the amount of defecation also varies from person to person, if there is no particularly uncomfortable feeling, it is not necessary to do it once a day. Otherwise, on the contrary, paying too much attention to defecation promotes constipation. So get rid of unnecessary compulsion. In a good mood, it is most important to respect the laws of nature.
5. When you are constipated, you are used to using constipation medicine.
Now constipation big ass , defecation difficulty in a variety of health food, tea, its effect is not only smooth defecation, but also weight loss, detoxification and so on, the advertising effect is also very popular. Zhang Lun, deputy director, said that accustomed to the use of constipation drugs, intestinal normal function disorder, intestinal peristalsis weak, without drugs, the intestinal tract can hardly peristalsis, causing constipation.
6. Women in the workplace are used to being sedentary and lack of exercise.
Modern women have less activity than men, more work sitting for a long time, lack of exercise, slow intestinal peristalsis, rapid progress of intestinal feces, increased stimulation of fecal carcinogens to large intestinal mucosa, intestinal cavity accumulation of constipation realistic dildo , and women's own abdominal muscle defecation. In addition, Deputy Director Zhang Lun pointed out that tension and anxiety caused by work and life stress can also lead to gastrointestinal movement rhythm disorder and constipation.
7. The unique physiology of women is one of the reasons why young women are prone to constipation.
During menstruation, luteinizing hormone has the function of inhibiting intestinal peristalsis, and intestinal movement is delayed when the level of estrogen increases.
Finally, Deputy Director Zhang Lun specially pointed out that in order to quickly solve the problem of constipation, many female friends habitually take detoxification capsules and Runchang tea as a very dangerous method. These drugs contain large yellow substances, intestinal melanin deposition, easy to form colon black disease, colon black disease and colon cancer are not inevitable, but there is a certain relationship. Deputy Director Zhang Lun also suggested that the most basic method of correct cooking constipation is symptomatic treatment. Cook your own physique and improve intestinal function. In addition, usually should pay attention to more exercise, which has a very good effect on defecation.
Generally constipation caused by the above 7 reasons, the solution to constipation is to exercise to eat fresh vegetables, maintain an optimistic mood, stay away from constipation, and maintain normal defecation habits.
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