Muscle relaxation, poor spleen and stomach, five signal lights, what to eat for people with poor stomachs to nourish their stomachs

The functions of the human body play an important role in a person's survival and growth. Therefore, the normal operation of various functions can make health for a longer period of time.
Traditional Chinese medicine believes that a person's spleen and stomach maintains the function of the whole body. If a certain part of the body changes, it can be speculated whether there is a problem with the spleen and stomach.
Signal 1: Red nose indicates fever in the spleen and stomach
Red nose indicates fever in the spleen and stomach.
[Solution] People with spleen and stomach fever can massage Sanli points on the feet for 5 minutes each time, 2 to 3 times a day. Massage the Neiting points on the stomach meridian (between the second and third fingers of the feet) will be more effective.
Signal light 2: Muscle relaxation indicates weakness of the spleen and stomach
The muscles are slack, inelastic, have few muscles, are obese, and the spleen and stomach are weak.
[Solution] People with weak spleen and stomach can often exercise their toes and massage their calves.
Signal 3: dull lips indicate weak temper
A person has a healthy temper, ruddy and shiny lips, and good elasticity of skin. On the contrary, he has a weak temper, and his lips are dull, yellow, and peeling.
[Solution] For people with weak tempers, lunch time will be advanced to 11 o'clock, when their tempers are at their strongest, and their ability to digest food and absorb nutrients is strongest. The time when the spleen is at its weakest is between 19 and 23:00. You can eat a fruit 1 hour after dinner to help strengthen the spleen.
Signal light 4: Dark circles under the eyes indicate that the spleen and stomach blood are turbid
The stomach meridian is a meridian full of qi and blood, and the place under the bags is the starting point of the stomach meridian, which makes it easier to precipitate turbid substances. Therefore, people who stay up late often have dark circles under their eyes, which is a reflection of turbid blood and blood.
[Solution] Relieve stress as much as possible; ensure adequate sleep and do not stay up late; watch less exciting movies and TV; adjust your diet, eat less and multiple meals, eat more easily digestible and absorbed proteins, such as eggs, fish, etc., and eat less spicy and irritating food.
Signal 5: Constipation is stomach fever, diarrhea is mostly cold deficiency
In people with hot stomachs, food residue drops slowly, water is easily lost kick ass , and the large intestine is dry, causing constipation. In contrast, the stool is not shaped and thin, mostly due to deficiency of the spleen and stomach.
[Solution] People with constipation can try abdominal pushing, that is butts , place one hand on the lower edge of the left lung, press the other hand on it, and massage it evenly. This method can promote gastrointestinal peristalsis and accelerate food residue. Downward. People with diarrhea can moxibustion the midbrain point (4 inches above the umbilicus), Zusanli point (palm pressed on the knee and the end of the middle finger pointed outward), Guanyuan point (3 inches below the umbilicus) and other acupuncture points, and drink a cup of ginger, dates, brown sugar water every day to improve symptoms.
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