New discoveries of seven fitness techniques
Walking measures health, peppermint tea inhibits body hair growth, breastfeeding can reduce the mother's risk of heart disease, black beans can effectively lose weight and reduce bile, diseases during pregnancy can increase the rate of asthma in children, appropriate calcium supplementation can not only prevent osteoporosis, but also prevent air pollution particles from increasing the incidence of myocardial infarction and stroke.
American medical experts recommend a formula for walking to measure health. If you can walk 1 kilometer in 10 minutes, if you can walk 2 kilometers in 20 minutes if you are in good health, and if you can walk 3 kilometers in 30 minutes if you are in good health, your health is as good as that of young people.
Walking can measure your health.
The latest research in the United States shows that if the old man can walk about 400 meters, his physical condition can live for at least 6 years. And the faster you go, the longer you live.
American medical experts recommend a formula for walking to measure health. If you can walk 1 kilometer in 10 minutes, if you can walk 2 kilometers in 20 minutes if you are in good health, and if you can walk 3 kilometers in 30 minutes if you are in good health, your health is as good as that of young people.
Peppermint tea helps to inhibit hair growth.
Women often drink peppermint tea to slow down body hair growth. Turkish researchers have found that women's body hair grows too fast and too long, mainly because of higher-than-normal levels of testosterone. At present, the treatment of excessive body hair is mostly the use of oral contraceptive to inhibit the secretion of testosterone, or other medical methods. "if a woman drinks two cups of peppermint tea a day for five days in a row, it can lower testosterone levels and inhibit hair growth," the researchers said. Previous studies have shown that peppermint extract can reduce testosterone levels in men. Therefore, we think that this method may apply to women, and the result is indeed the case.
Breastfeeding can reduce a mother's risk of heart disease
Breastfeeding not only has many benefits for babies, but also for mothers-a study recently published by US scientists shows that breastfeeding can reduce a mother's risk of heart disease.
The researchers found that women who breastfed two years after delivery had a significantly lower risk of heart disease than those who did not breastfeed at all, regardless of family history, diet, exercise and other common factors that cause heart disease.
Parenting may help a mother's metabolism shift from pregnancy mode to normal mode, the researchers explained. During pregnancy, more fat is stored in the body, and the content of fatty acids in the blood is higher than normal. Through breastfeeding, mothers can convert these stored energy into nutrients needed by young children.
Black beans can effectively lose weight and reduce gallbladder.
Black beans may be an important weapon in the fight against obesity, and eating more foods rich in black beans can also help reduce bile levels best vibrator , South Korean researchers said.
The researchers say the protein in black beans helps slow down the metabolism of the liver, thereby reducing the production of various fatty acids and gallbladder.
Studies have also shown that soybeans also help reduce gallbladder, and all kinds of soybeans can protect against heart disease and cancer.
Increased asthma rate in children with gestational diseases
Italian researchers have found that mothers who develop metabolic diseases during pregnancy, such as hypertension and diabetes, have a very high risk of developing asthma between the ages of 6 and 7, not only in childhood, but also throughout their lives. A survey of more than 15000 children by Italian researchers found that any maternal illness during pregnancy affects the incidence of asthma in children, including transient huge ass , chronic and secondary asthma. These gestational diseases also include infections and their corresponding use of antibiotics, especially gestational diabetes, which increases the risk of asthma in children to 72%.
Proper calcium supplement can not only prevent osteoporosis.
Calcium supplements not only prevent osteoporosis, but also prevent colon cancer and promote muscle contraction, including myocardial contraction, which helps lower blood pressure and break down fat.
Vitamin d is an important substance to help absorb calcium rose vibrator , but because many natural foods do not contain vitamin d, the human body is more exposed to the sun to synthesize vitamin d. But unfortunately, now people's outdoor activities are significantly reduced, once out, they will avoid the sun, vitamin d deficiency is very common, many children have osteomalacia.
At present, there are many calcium supplements, but the best way to supplement calcium is to absorb it from natural foods. In order to supplement the calcium needed by the body, people should eat enough dairy products every day, or eat other foods with high calcium content. The USDA recommends that adults aged 19 to 50 should eat 1000 milligrams of calcium a day; after 50, 1200 milligrams of calcium should be consumed.
Air pollution particles increase the incidence of myocardial infarction and stroke
More and more studies have shown that particles floating in the air have no effect on people's health. These fine particles that cause air pollution are mainly produced by industrial exhaust such as automobile exhaust. More than a decade ago perfect ass , prospective epidemic studies showed that increased particulate concentration in the air was associated with increased mortality in the community. Subsequent studies have also shown that these fine particles that cause air pollution are statistically and pathologically associated with cardiovascular disease risk.
American medical experts recommend a formula for walking to measure health. If you can walk 1 kilometer in 10 minutes, if you can walk 2 kilometers in 20 minutes if you are in good health, and if you can walk 3 kilometers in 30 minutes if you are in good health, your health is as good as that of young people.
Walking can measure your health.
The latest research in the United States shows that if the old man can walk about 400 meters, his physical condition can live for at least 6 years. And the faster you go, the longer you live.
American medical experts recommend a formula for walking to measure health. If you can walk 1 kilometer in 10 minutes, if you can walk 2 kilometers in 20 minutes if you are in good health, and if you can walk 3 kilometers in 30 minutes if you are in good health, your health is as good as that of young people.
Peppermint tea helps to inhibit hair growth.
Women often drink peppermint tea to slow down body hair growth. Turkish researchers have found that women's body hair grows too fast and too long, mainly because of higher-than-normal levels of testosterone. At present, the treatment of excessive body hair is mostly the use of oral contraceptive to inhibit the secretion of testosterone, or other medical methods. "if a woman drinks two cups of peppermint tea a day for five days in a row, it can lower testosterone levels and inhibit hair growth," the researchers said. Previous studies have shown that peppermint extract can reduce testosterone levels in men. Therefore, we think that this method may apply to women, and the result is indeed the case.
Breastfeeding can reduce a mother's risk of heart disease
Breastfeeding not only has many benefits for babies, but also for mothers-a study recently published by US scientists shows that breastfeeding can reduce a mother's risk of heart disease.
The researchers found that women who breastfed two years after delivery had a significantly lower risk of heart disease than those who did not breastfeed at all, regardless of family history, diet, exercise and other common factors that cause heart disease.
Parenting may help a mother's metabolism shift from pregnancy mode to normal mode, the researchers explained. During pregnancy, more fat is stored in the body, and the content of fatty acids in the blood is higher than normal. Through breastfeeding, mothers can convert these stored energy into nutrients needed by young children.
Black beans can effectively lose weight and reduce gallbladder.
Black beans may be an important weapon in the fight against obesity, and eating more foods rich in black beans can also help reduce bile levels best vibrator , South Korean researchers said.
The researchers say the protein in black beans helps slow down the metabolism of the liver, thereby reducing the production of various fatty acids and gallbladder.
Studies have also shown that soybeans also help reduce gallbladder, and all kinds of soybeans can protect against heart disease and cancer.
Increased asthma rate in children with gestational diseases
Italian researchers have found that mothers who develop metabolic diseases during pregnancy, such as hypertension and diabetes, have a very high risk of developing asthma between the ages of 6 and 7, not only in childhood, but also throughout their lives. A survey of more than 15000 children by Italian researchers found that any maternal illness during pregnancy affects the incidence of asthma in children, including transient huge ass , chronic and secondary asthma. These gestational diseases also include infections and their corresponding use of antibiotics, especially gestational diabetes, which increases the risk of asthma in children to 72%.
Proper calcium supplement can not only prevent osteoporosis.
Calcium supplements not only prevent osteoporosis, but also prevent colon cancer and promote muscle contraction, including myocardial contraction, which helps lower blood pressure and break down fat.
Vitamin d is an important substance to help absorb calcium rose vibrator , but because many natural foods do not contain vitamin d, the human body is more exposed to the sun to synthesize vitamin d. But unfortunately, now people's outdoor activities are significantly reduced, once out, they will avoid the sun, vitamin d deficiency is very common, many children have osteomalacia.
At present, there are many calcium supplements, but the best way to supplement calcium is to absorb it from natural foods. In order to supplement the calcium needed by the body, people should eat enough dairy products every day, or eat other foods with high calcium content. The USDA recommends that adults aged 19 to 50 should eat 1000 milligrams of calcium a day; after 50, 1200 milligrams of calcium should be consumed.
Air pollution particles increase the incidence of myocardial infarction and stroke
More and more studies have shown that particles floating in the air have no effect on people's health. These fine particles that cause air pollution are mainly produced by industrial exhaust such as automobile exhaust. More than a decade ago perfect ass , prospective epidemic studies showed that increased particulate concentration in the air was associated with increased mortality in the community. Subsequent studies have also shown that these fine particles that cause air pollution are statistically and pathologically associated with cardiovascular disease risk.
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