Chewing and swallowing slowly is the guarantee of health
Chewing slowly when eating is not only a part of diet culture, but also an effective means of health preservation. Chinese medicine believes that the diet should be fine, not coarse, and advocates a moderate diet, which means to chew slowly, not to overeat, not to be full, abstinence is the experience of a hundred years old, and so on. You can chew slowly in your diet, which is good for the human body. Now I have listed the following points:
I asked some old friends: why do people want to eat? The answer is that if you are hungry, if you eat good, you will not be able to live. Everyone's answer is basically correct, but not complete. From a biomedical point of view, hunger is to solve the feeling of fullness, delicacy is to solve the taste, not to eat is to ensure survival, the most important thing is to live healthily. Eating any food, including the way, speed, variety, etc., should aim to live healthily, improve the quality of life, and prolong the healthy age.
Chewing slowly when eating is not only a part of diet culture, but also an effective means of health preservation. Chinese medicine believes that the diet should be fine, not coarse, and advocates a moderate diet, which means to chew slowly, not to overeat, not to be full, abstinence is the experience of a hundred years old, and so on. You can chew slowly in your diet, which is good for the human body.
1. Slowly chewing in the diet can fully break the food, make the food pass through the esophagus smoothly, reduce the burden on the stomach, and is conducive to the digestion, absorption, decomposition and utilization of food.
2. Chewing can promote the movement of facial muscles, especially participate in the movement of chewing muscles. At the same time, it also exercises the occlusal joints and plays a role in cosmetic and dental care. Chewing and tapping teeth are traditional health-preserving methods. Masticatory movements can be formed by contraction of masseter, medial pterygoid and lateral pterygoid muscles, such as masseter adult toys , medial pterygoid, lateral pterygoid and cheek, to move the upper and lower jaw and dentition left and right, cut off food, wear and digest.
Masticatory muscles are skeletal muscles that can move freely, and the strongest muscle movement in the face is not the chewing process. Chewing can make facial skin more elastic, reduce facial wrinkles, and has a certain effect of beauty and fixing teeth.
In the past, when there was a large proportion of coarse grains, each meal (lunch and dinner) was usually eaten in about 25 to 30 minutes, and each meal was chewed less than 1000 times, but now there are more and more people who eat light food and fast food, chewing about 500 times per meal. This diet is very disadvantageous to the digestion, absorption and utilization of food, and can not give full play to the movement of facial muscles.
3. Chewing slowly can make the oral digestive glands secrete more fully. There are three pairs of digestive glands in the mouth: ① sublingual gland, ② submandibular gland and ③ parotid gland. There are many small salivary glands in the oral cavity, and the fluid secreted by large and small glands is mixed together to form digestive juice, that is, saliva. The function and function of saliva must not be underestimated. It is a very useful substance for the human body. Saliva is mainly composed of water, and more importantly, it also contains amino acids, globulins, mucin, lysozyme, salivary amylase, urea, sodium, potassium, calcium, chlorine and many other minerals. Saliva also contains certain gases, such as oxygen adult shop , nitrogen and carbon dioxide, which are beneficial to human health.
Saliva has many functions, such as moistening the mouth, making the oral mucosa in a good ecological environment, softening the food, making it easy for the food to be mechanically and chemically processed in the mouth, and helping the food to form food pills. Smooth through the esophagus, so that hard food will not damage the esophageal mucosa of the food into the oral cavity, chewing, stimulate a variety of taste senses in the mouth by chewing slowly Can reflect the corresponding work, such as stomach, pancreas, liver cock cages , bile, duodenum and other related organs, combined with the nature of food for secretion, digestion and metabolism. The participation of food through saliva lays a good foundation for the chemical processing of food into the stomach and intestines.
4. Chewing slowly can promote the secretion of digestive enzymes. Chewing slowly is not only limited to promoting the secretion of oral digestive glands, but also beneficial to the production and secretion of other digestive enzymes in the body. There are many kinds of enzymes in the human body, and now there are nearly 2000 kinds of enzymes in the cells. in particular, digestive enzymes are indispensable substances in the process of human digestion, which can dissolve all kinds of food, decompose into small molecular states, and are convenient for absorption and utilization. for example, pepsin can dissolve protein, pancreatic amylase can dissolve starch, lipase can dissolve fat and so on. Slowly chew to stimulate taste, transmit information to the cerebral cortex to produce an exciting furnace, and instruct to stimulate the corresponding tissues and organs, digest, decompose, absorb and use food.
Overeating and gorging can stimulate the secretion of digestive juices, but the sudden arrival of difficult tasks can easily lead to the acute occurrence and development of the digestive system. The occurrence of some emergencies, such as acute gastroenteritis, acute pancreatitis, especially necrotizing pancreatitis biggest dildo , is one of the important factors of sudden death.
It is not difficult to show that chewing slowly is an important guarantee for healthy survival, especially for the elderly when eating. Please remember that eating is to live healthily and to improve the quality of life.
I asked some old friends: why do people want to eat? The answer is that if you are hungry, if you eat good, you will not be able to live. Everyone's answer is basically correct, but not complete. From a biomedical point of view, hunger is to solve the feeling of fullness, delicacy is to solve the taste, not to eat is to ensure survival, the most important thing is to live healthily. Eating any food, including the way, speed, variety, etc., should aim to live healthily, improve the quality of life, and prolong the healthy age.
Chewing slowly when eating is not only a part of diet culture, but also an effective means of health preservation. Chinese medicine believes that the diet should be fine, not coarse, and advocates a moderate diet, which means to chew slowly, not to overeat, not to be full, abstinence is the experience of a hundred years old, and so on. You can chew slowly in your diet, which is good for the human body.
1. Slowly chewing in the diet can fully break the food, make the food pass through the esophagus smoothly, reduce the burden on the stomach, and is conducive to the digestion, absorption, decomposition and utilization of food.
2. Chewing can promote the movement of facial muscles, especially participate in the movement of chewing muscles. At the same time, it also exercises the occlusal joints and plays a role in cosmetic and dental care. Chewing and tapping teeth are traditional health-preserving methods. Masticatory movements can be formed by contraction of masseter, medial pterygoid and lateral pterygoid muscles, such as masseter adult toys , medial pterygoid, lateral pterygoid and cheek, to move the upper and lower jaw and dentition left and right, cut off food, wear and digest.
Masticatory muscles are skeletal muscles that can move freely, and the strongest muscle movement in the face is not the chewing process. Chewing can make facial skin more elastic, reduce facial wrinkles, and has a certain effect of beauty and fixing teeth.
In the past, when there was a large proportion of coarse grains, each meal (lunch and dinner) was usually eaten in about 25 to 30 minutes, and each meal was chewed less than 1000 times, but now there are more and more people who eat light food and fast food, chewing about 500 times per meal. This diet is very disadvantageous to the digestion, absorption and utilization of food, and can not give full play to the movement of facial muscles.
3. Chewing slowly can make the oral digestive glands secrete more fully. There are three pairs of digestive glands in the mouth: ① sublingual gland, ② submandibular gland and ③ parotid gland. There are many small salivary glands in the oral cavity, and the fluid secreted by large and small glands is mixed together to form digestive juice, that is, saliva. The function and function of saliva must not be underestimated. It is a very useful substance for the human body. Saliva is mainly composed of water, and more importantly, it also contains amino acids, globulins, mucin, lysozyme, salivary amylase, urea, sodium, potassium, calcium, chlorine and many other minerals. Saliva also contains certain gases, such as oxygen adult shop , nitrogen and carbon dioxide, which are beneficial to human health.
Saliva has many functions, such as moistening the mouth, making the oral mucosa in a good ecological environment, softening the food, making it easy for the food to be mechanically and chemically processed in the mouth, and helping the food to form food pills. Smooth through the esophagus, so that hard food will not damage the esophageal mucosa of the food into the oral cavity, chewing, stimulate a variety of taste senses in the mouth by chewing slowly Can reflect the corresponding work, such as stomach, pancreas, liver cock cages , bile, duodenum and other related organs, combined with the nature of food for secretion, digestion and metabolism. The participation of food through saliva lays a good foundation for the chemical processing of food into the stomach and intestines.
4. Chewing slowly can promote the secretion of digestive enzymes. Chewing slowly is not only limited to promoting the secretion of oral digestive glands, but also beneficial to the production and secretion of other digestive enzymes in the body. There are many kinds of enzymes in the human body, and now there are nearly 2000 kinds of enzymes in the cells. in particular, digestive enzymes are indispensable substances in the process of human digestion, which can dissolve all kinds of food, decompose into small molecular states, and are convenient for absorption and utilization. for example, pepsin can dissolve protein, pancreatic amylase can dissolve starch, lipase can dissolve fat and so on. Slowly chew to stimulate taste, transmit information to the cerebral cortex to produce an exciting furnace, and instruct to stimulate the corresponding tissues and organs, digest, decompose, absorb and use food.
Overeating and gorging can stimulate the secretion of digestive juices, but the sudden arrival of difficult tasks can easily lead to the acute occurrence and development of the digestive system. The occurrence of some emergencies, such as acute gastroenteritis, acute pancreatitis, especially necrotizing pancreatitis biggest dildo , is one of the important factors of sudden death.
It is not difficult to show that chewing slowly is an important guarantee for healthy survival, especially for the elderly when eating. Please remember that eating is to live healthily and to improve the quality of life.
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