Lotus leaf porridge 1 piece of fresh lotus leaf, 100 grams of japonica rice. Wash the lotus leaf, cut off the stalks and edges, wash the japonica rice clean, add appropriate amount of water, and cover the lotus leaf on the japonica rice. Cook the porridge over heat
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Hawthorn Coix porridge 10 grams of raw hawthorn and 100 grams of Coix Coix, add appropriate amount of water to boil into porridge. Take it regularly to promote blood circulation, strengthen the spleen and digestion, and relieve fatigue.
Walnut and jujube porridge 50 grams of walnut kernels, 10 dates, and 80 grams of japonica rice. Wash walnuts
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Platycladi seed porridge 15 grams of Platycladi seed, 60 grams of japonica rice, and appropriate amount of honey. First, peel and shell the Platycladi seed, mash it, cook porridge with japonica rice, and add honey when cooking the porridge. Taking it regularly can nourish the heart and soothe the nerves, and help treat palpitations, insomnia, and amnesia.
Winter melon and coix porridge 100 grams of winter melon and 100 grams of coix. Wash the wax gourd and cut it into pieces, add appropriate amount of water, and cook porridge with raw coix. Regular clothing can relieve the body and eliminate fatigue.
Ginseng glutinous rice porridge 10 grams of ginseng, 50 grams of yam powder, 50 grams of glutinous rice, and appropriate amount of brown sugar. First cut the ginseng into thin slices, cook the porridge with glutinous rice and yam, add brown sugar when the porridge is cooked, and take it warmly. Once a day.
Eel and yam porridge 1 piece of eel, cut the internal organs, 50 grams of yam and japonica rice each, and appropriate amount of various seasonings. First slice the eel into a bowl, add cooking wine, ginger, onion, salt, etc., mix well, and cook porridge with yam and japonica rice. Once a day.
The chicken is a black-bone chicken with japonica rice porridge, 50 grams of glutinous rice, 45 grams of astragalus, 15 grams of angelica and jujube each, 3 grams of cinnamon, and appropriate amount of salt. First, slaughter the black-bone chicken to remove hair and internal organs; then add water to boil the astragalus, angelica, jujube, and cinnamon twice, each time for 30 minutes, take 2000 ml of medicinal juice, cook porridge with the black-bone chicken and japonica rice, add salt, eat chicken porridge. 2-3 times a week.