Women should be on guard against health weaknesses in their thirties

Especially for women, the age begins with three words, the dust of love settles down, the career enters a good situation, the body enters an eventful time, it is the most important to fully understand their own body and grasp the unique health weaknesses of women.
Women's ligaments are inherently fragile medical experts remind women to be careful not to get hurt, because women are more likely to pull ligaments of joints such as knees and ankles (joint products, joint information) than men. After a ligament injury, it will take several months to heal. Doctors believe that this may be that women's broad hips put more force on the ligaments of the knee joints, which are much more fragile than men.
Coping method 1, women after pregnancy hormone levels change, leading to joint ligament relaxation, so women during pregnancy to reasonably arrange their own work and life, appropriate activities to rest, try to do less or avoid heavy physical labor, do not because of excessive fatigue or unnecessary strenuous activities penis pumps to treat ed , make the ligaments originally in an extraordinary period worse.
2. Women have poor adaptability to a large amount of exercise (sports products, sports information), which is easy to cause muscle strain and ligament strain, so we should pay attention to warm-up and gradual during exercise. Choose a variety of sports activities centered on leg activities. Table tennis, badminton, swimming, skating, aerobics and other sports can improve the elasticity of the legs, improve the flexibility of muscles and ligaments, but also lengthen the legs.
The high incidence of breast cancer shows that breast cancer has become the first female tumor and the number one killer threatening women's health. Most patients accidentally found a lump on one side when taking a bath, changing clothes or in their own room, and a few were found by doctors during the physical examination of the unit. Generally speaking, the shape of malignant tumor is irregular, the boundary is not clear, the activity is limited, and the surface is not smooth, while benign tumor is the opposite. These lumps begin to be small and grow slowly. When the skin (skin products, skin information) changes like orange skin or appears like a dimple, it indicates that the disease has reached an advanced stage.
Treatment method 1, do not use hot water stimulation when taking a bath, do not soak in hot water for a long time. You'd better lie on your back in your sleeping position to avoid side squeezing. It is best not to feel oppressed to choose a bra.
2. Eating some fish, meat and dairy products in moderation can increase a small amount of fat, provide adequate nutrition and keep it plump.
3. Pay special attention to the health care of women at special stages such as puberty, menstruation, pregnancy and so on.
Women aged 20 and 39 will have a self-examination once a month and a physical examination every 3 years (basic X-ray photos of women over 35 years old).
The best time for self-examination is 9: 11 days after menstruation, when it is soft and easy to find lesions. Self-examination should be carried out according to the method directed by the doctor, so as not to mistakenly think that there is a lump in the normal breast tissue, causing unnecessary panic.
Gastrointestinal ailments should not be ignored experiments have shown that even if men and women eat the same amount of food, women have to spend much more time digesting it than men. Women are twice as likely to suffer from chronic constipation (constipation products, constipation information) and intestinal diseases as men.
Response 1, get rid of the bad habit of eating snacks, if you often eat snacks, the stomach needs to secrete gastric juice at any time to digest, to eat, gastric juice secretion will be reduced. Thus affect appetite and digestion, over time, it is easy to lead to the occurrence of stomach disease.
2. Often eat foods with a large amount of fiber, such as celery penispumpe , leek, bean sprouts, bamboo shoots, Chinese cabbage, cabbage, sweet potatoes and so on. Food fiber can not be digested and absorbed in the intestinal tract, but it can absorb water, thus stimulating intestinal peristalsis and preventing the occurrence of constipation and diarrhea.
3. Appropriately increase fat intake and reduce spicy and irritating foods.
Osteoporosis early prevention in general, osteoporosis and severe bone atrophy are much more common in women than men, especially in menopausal women (menopausal products, menopausal information). Women begin to lose calcium (calcium supplement products, calcium supplement information) after the age of 28, and the rate of this loss increases with the increase of age.
Coping method 1. Eat more foods rich in calcium. Such as milk, Laver, shrimp skin, bean products adult shop , celery, rape, carrots, black fungus, mushrooms rabbit vibrator , sesame and so on. Food preservation can reduce calcium consumption. Sorghum, buckwheat, oats, corn and other miscellaneous grains contain more calcium than rice and flour.
2. Properly arrange the sports that can strengthen the bone. Taijiquan, gymnastics, walking and standing are of great significance in the treatment of osteoporosis. Standing and walking for a total of 2-3 hours a day can prevent calcium loss. The proper load of running, playing, dancing, abdominal back and limbs makes the muscles maintain a certain tension, makes the bones bear certain pressure, strengthens the bones, reduces the chance of fracture, and suppresses osteoporosis.