What can I eat to turn white? 6 foods that will instantly turn you white
Recommendation 1: Carrots
Carrots are called skin food and moisturize the skin. The beta carotene contained in it can resist oxidation and whiten the skin, remove excess keratin from the skin, and also has a calming and soothing effect on greasy acne skin. Egg yolk and honey have a moisturizing and moisturizing effect. In addition, carrots are rich in pectin substances, which can be combined with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and ruddy.
Recommendation 2: Potatoes
Potatoes are rich in b vitamins and a large amount of high-quality cellulose. They also contain nutritional elements such as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the anti-aging disease process and effectively help women detoxify. It is rich in vitamin c, which allows women to restore and whiten their skin. In addition, the crude fiber in potatoes also plays a role in relaxing the intestines.
Recommendation 3: Mushrooms
Mushrooms are rich in nutrients chastity sissy , rich in protein and vitamins, low in fat, and have no cholesterol. They effectively resist skin aging. Eating mushrooms will make women's estrogen secretion more vigorous and make skin more vivid.
Recommendation 4: Cucumber
Everyone knows the cosmetic effect of cucumbers. Cucumber is rich in cucurbitacin and other elements that can clean and whiten skin. It contains a large amount of vitamins and free amino acids, as well as rich fruit acid. Cucumber not only has a good whitening effect, but also eliminates sunburn and freckles and relieves skin allergies. It is a traditional beauty saint.
5: Winter melon
Winter melon is a good beauty product and has a remarkable effect on whitening skin. Wipe your face with winter melon slices every day and wash your face with winter melon pulp to make the skin on the face thin and moist and reduce melasma. This may be related to the presence of histidine, urine enzymes and multiple vitamins and trace elements in melons and fruits.
Winter melon has been considered to be thin melons since ancient times best ass , and has the reputation of thin melons. The slimming effect of wax gourd is mainly that it contains rich propanoic acid, which can inhibit the conversion of carbohydrates into fat, thereby preventing the accumulation of fat in the human body and producing a slimming effect.
Recommendation 6: Asparagus
Asparagus is rich in selenium cock pump , which can fight aging and prevent various diseases related to excessive fat oxidation, making the skin smooth huge dildo , white and touching.
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Carrots are called skin food and moisturize the skin. The beta carotene contained in it can resist oxidation and whiten the skin, remove excess keratin from the skin, and also has a calming and soothing effect on greasy acne skin. Egg yolk and honey have a moisturizing and moisturizing effect. In addition, carrots are rich in pectin substances, which can be combined with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and ruddy.
Recommendation 2: Potatoes
Potatoes are rich in b vitamins and a large amount of high-quality cellulose. They also contain nutritional elements such as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the anti-aging disease process and effectively help women detoxify. It is rich in vitamin c, which allows women to restore and whiten their skin. In addition, the crude fiber in potatoes also plays a role in relaxing the intestines.
Recommendation 3: Mushrooms
Mushrooms are rich in nutrients chastity sissy , rich in protein and vitamins, low in fat, and have no cholesterol. They effectively resist skin aging. Eating mushrooms will make women's estrogen secretion more vigorous and make skin more vivid.
Recommendation 4: Cucumber
Everyone knows the cosmetic effect of cucumbers. Cucumber is rich in cucurbitacin and other elements that can clean and whiten skin. It contains a large amount of vitamins and free amino acids, as well as rich fruit acid. Cucumber not only has a good whitening effect, but also eliminates sunburn and freckles and relieves skin allergies. It is a traditional beauty saint.
5: Winter melon
Winter melon is a good beauty product and has a remarkable effect on whitening skin. Wipe your face with winter melon slices every day and wash your face with winter melon pulp to make the skin on the face thin and moist and reduce melasma. This may be related to the presence of histidine, urine enzymes and multiple vitamins and trace elements in melons and fruits.
Winter melon has been considered to be thin melons since ancient times best ass , and has the reputation of thin melons. The slimming effect of wax gourd is mainly that it contains rich propanoic acid, which can inhibit the conversion of carbohydrates into fat, thereby preventing the accumulation of fat in the human body and producing a slimming effect.
Recommendation 6: Asparagus
Asparagus is rich in selenium cock pump , which can fight aging and prevent various diseases related to excessive fat oxidation, making the skin smooth huge dildo , white and touching.
。
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