How to prevent constipation? To prevent constipation, we must first scientifically moisten the intestines
Constipation refers to symptoms such as constipation, prolonged bowel movement time, or dry, needy, and difficult feces. Constipation is not a small matter. It not only causes anorectal diseases, but also causes gastrointestinal nerve dysfunction.
In autumn and winter, people with poor gastrointestinal tract should pay attention to diet adjustments, regular life and rest, especially scientific moistening the intestines.
In terms of diet, you can eat more crude fiber foods. If the food is too fine and the stimulation to the intestines is weak, it will lead to slow intestinal peristalsis and prolonged retention time of food residue. It will not form enough pressure to stimulate neuroreceptor cells to produce defecation reflexes, causing constipation. You can drink half a cup or a cup of warm boiled water in the morning on an empty stomach to promote intestinal peristalsis, or you can use warm boiled water to make honey water. Not only should you eat more fiber-rich foods such as spinach, celery, and bamboo shoots, but you should also eat more fruits such as bananas and pears to relax your intestines. At the same time, you should eat less or not spicy things, and drink less pungent drinks such as strong tea and coffee. Bananas can relieve constipation, but don't eat too much. Try not to eat on an empty stomach. Otherwise penis pumps to treat ed male chastity cages , it will be the opposite. Many women and children like to eat snacks, which is very harmful to the gastrointestinal environment and induces constipation.
Many constipation patients have a common characteristic: sedentary. In fact, appropriate physical activity or moderate physical exercise is very effective in preventing and treating constipation. It is recommended that sedentary people not endure bowel movements and develop the habit of regular bowel movements. If you feel like defecating, please defecate immediately. Otherwise chastity cage , change your bowel movements and reduce bowel radiation and constipation. At the same time, do not take too long to defecate. Don't extend the toilet time because of bad habits such as reading newspapers, swiping mobile phones, Twitter strap on dildo , and WeChat when you are in the toilet.
In autumn and winter, people with poor gastrointestinal tract should pay attention to diet adjustments, regular life and rest, especially scientific moistening the intestines.
In terms of diet, you can eat more crude fiber foods. If the food is too fine and the stimulation to the intestines is weak, it will lead to slow intestinal peristalsis and prolonged retention time of food residue. It will not form enough pressure to stimulate neuroreceptor cells to produce defecation reflexes, causing constipation. You can drink half a cup or a cup of warm boiled water in the morning on an empty stomach to promote intestinal peristalsis, or you can use warm boiled water to make honey water. Not only should you eat more fiber-rich foods such as spinach, celery, and bamboo shoots, but you should also eat more fruits such as bananas and pears to relax your intestines. At the same time, you should eat less or not spicy things, and drink less pungent drinks such as strong tea and coffee. Bananas can relieve constipation, but don't eat too much. Try not to eat on an empty stomach. Otherwise penis pumps to treat ed male chastity cages , it will be the opposite. Many women and children like to eat snacks, which is very harmful to the gastrointestinal environment and induces constipation.
Many constipation patients have a common characteristic: sedentary. In fact, appropriate physical activity or moderate physical exercise is very effective in preventing and treating constipation. It is recommended that sedentary people not endure bowel movements and develop the habit of regular bowel movements. If you feel like defecating, please defecate immediately. Otherwise chastity cage , change your bowel movements and reduce bowel radiation and constipation. At the same time, do not take too long to defecate. Don't extend the toilet time because of bad habits such as reading newspapers, swiping mobile phones, Twitter strap on dildo , and WeChat when you are in the toilet.
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