How do women shrink after giving birth? Postpartum contraction teaches you 4 methods to be effective
Every woman goes through the stage of childbirth. For female friends who have children, vaginal relaxation, mainly the loose vaginal opening, has an impact on sexual life. In order to improve the quality of their sexual life, many female friends want to use several methods to reduce the size. So, how to narrow the shadow after childbirth? Please tell me four methods that work.
How to shrink after giving birth
1. Use reduced products
Regarding the situation of vaginal relaxation, there are currently many products with shrinking effects on the market. The common ones are shrinking products containing pharmaceutical ingredients such as shrinking balls and shrinking rods.
2. Lie on your side and lift your legs
This action can have a better contraction effect. The specific steps are as follows: First step, lie on your side on the yoga mat and support your upper body. The second step is to straighten your legs, then raise one leg slowly, then lower it slowly anal dildo , repeat six times, then change to the other side, and repeat the above actions.
3. Anal retraction exercise
The method is simple. The first step is to find a quieter place, take a deep breath, and relax your body. The second step is to tighten the anus for 15 seconds to relax the anus. This action is recommended for at least 100 consecutive times and is effective for a long time.
4. Surgical shrinkage
Vaginal relaxation caused by giving birth is generally caused by giving birth to a child. Surgical contraction has a good effect. If it is a woman who has a C-section. Surgery is not recommended to shrink vagina. It should also be noted that vaginal contraction surgery cannot be performed immediately after giving birth to a child. It will take at least a month and a half. The surgery will be performed after the uterus recovers to avoid increasing the risk of infection with gynecological inflammation.
How to narrow the shadow after giving birth? It is relatively common to have symptoms of vaginal relaxation after giving birth. This is a normal physiological phenomenon. Generally speaking, when a female friend has recovered strap on dildo , this symptoms of vaginal relaxation will be alleviated. If you want to reduce shadows xxl dildo , please refer to the four methods above. The reduction effect is not bad.
How to shrink after giving birth
1. Use reduced products
Regarding the situation of vaginal relaxation, there are currently many products with shrinking effects on the market. The common ones are shrinking products containing pharmaceutical ingredients such as shrinking balls and shrinking rods.
2. Lie on your side and lift your legs
This action can have a better contraction effect. The specific steps are as follows: First step, lie on your side on the yoga mat and support your upper body. The second step is to straighten your legs, then raise one leg slowly, then lower it slowly anal dildo , repeat six times, then change to the other side, and repeat the above actions.
3. Anal retraction exercise
The method is simple. The first step is to find a quieter place, take a deep breath, and relax your body. The second step is to tighten the anus for 15 seconds to relax the anus. This action is recommended for at least 100 consecutive times and is effective for a long time.
4. Surgical shrinkage
Vaginal relaxation caused by giving birth is generally caused by giving birth to a child. Surgical contraction has a good effect. If it is a woman who has a C-section. Surgery is not recommended to shrink vagina. It should also be noted that vaginal contraction surgery cannot be performed immediately after giving birth to a child. It will take at least a month and a half. The surgery will be performed after the uterus recovers to avoid increasing the risk of infection with gynecological inflammation.
How to narrow the shadow after giving birth? It is relatively common to have symptoms of vaginal relaxation after giving birth. This is a normal physiological phenomenon. Generally speaking, when a female friend has recovered strap on dildo , this symptoms of vaginal relaxation will be alleviated. If you want to reduce shadows xxl dildo , please refer to the four methods above. The reduction effect is not bad.
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