What should be made up in spring health season? These nutrients are absolutely indispensable
Spring is c girl butt oming vibrator for men , and so is the good season for good health. What are the indispensable nutrients in that spring? let's have a look with the editor and spend a beautiful and healthy spring.
1. Vitamin A
Scientists have found that the production of lipofuscin is related to lipid peroxide. Foods that contain more vitamin E include cabbage, sunflower oil, rapeseed oil and so on. Vitamin an and B2 are also indispensable substances for smooth and lubricated skin.
When the human body lacks vitamin a, the skin is dry, rough, and the scales lack vitamin B2, the corners of the mouth are milky white, the skin of the lips are ruptured, desquamated and pigmented. Foods rich in vitamin an include animal liver, liver oil, milk, cream, eggs, orange vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk and so on.
Understand the cosmetic effect of vitamins a, c, e and speed up skin beautification.
The skin beauty effect of vitamin a:
Vitamin a has a great ability to regenerate skin cells. As we all know, if you want to look young, the skin has to be tight and elastic, which has a lot to do with the amount of collagen and elastic fibers in the dermis. Vitamin A can promote the regeneration of these two substances, renew the cutin of old cells, and even strengthen the connection of cells to each other, making wrinkles disappear. The proper use of An acid can achieve the effect of changing skin and treating acne.
Which foods contain vitamin A:
Vitamin An is rich in carrots, cod liver oil, pig liver and spinach. However, vitamin a needs to be combined with fat and minerals. Because it is oil-soluble, it must play a role in oil. Vitamin c is a skin beauty element that everyone needs:
It is suitable for use all year round. Vitamin c must survive in weak acids and have an effect. Many vitamin c derivatives have been developed, such as phosphate fat, and vitamin c can stay stably in maintenance products.
2. Vitamin C
The addition of vitamin C to whitening products can help the skin prevent UV damage and avoid black spots and freckles, so it is considered to have whitening effect.
Avoid ultraviolet stimulation in summer, prevent skin damage after sunburn, promote metabolism, discharge the formed melanin and dilute spots. When it comes to autumn and winter, it can also change the dark phenomenon of the skin due to the deterioration of blood circulation. Help skin resist the ability of external pollution, avoid skin fatigue, wax yellow ugly. If you are under a lot of pressure, your skin will look very delicate, but if you can continue to use vitamin C, it will contribute to the proliferation of collagen in the dermis, making the skin look elastic and not relaxed.
These foods are rich in vitamin C: fresh vegetables such as green vegetables, leeks, spinach, peppers, fresh fruits such as oranges, red dates, Hawthorns, kiwifruit and so on.
3. Vitamin e
If vitamin an and vitamin c help to eliminate wrinkles, darkness, etc., the effect of vitamin e starts from the inside, helps the skin strong rose toy , not easy to get hurt resistance, the skin looks natural and beautiful. Vitamin e helps to resist the pressure of the skin, especially in the urban environment, it is hurt by polluted air, exhaust gas and smoke every day, coupled with the pressure of life, work and schoolwork, it is always unable to maintain a normal rest time. Worry about external diseases, the pace of aging is also accelerated best penis pump , so want to stay young forever, vitamin e is a good partner.
Remove free radical skin naturally and healthily. The strongest ability of vitamin e is to neutralize free radicals, eliminate free radicals caused by tanning, pollution and pressure, and protect skin tissue. It does not look as powerful as vitamin an and vitamin c, but it can take care of the root of the skin, so that the skin will not appear fine lines and relaxation earlier. Can also promote the circulation of skin microvessels, so that the blood in the skin is always bright and clean, the face is naturally ruddy and energetic.
Which foods contain vitamin e:
Wheat germ, beans, spinach, eggs, cabbage are rich in vitamin e, vitamin e supplement is better than wiping. Because the effect of vitamin intake and release through the skin is still limited. Eating vitamin e foods and nutritional supplements can provide antioxidants from the inside to the outside.
4. Calcium
The human body needs calcium to maintain bone health and prevent osteoporosis.
If you don't like calcium-rich foods such as milk, yogurt and cheese, consider calcium supplements. No more than 500 milligrams at a time. At the same time, you should take vitamin d or bask in the sun. But please note that people who are prone to kidney stones and women over the age of 70 should not take calcium supplements. A 2010 study showed that calcium supplements increased the risk of heart disease in postmenopausal women.
5. Iron
It is important to maintain the normal function of red blood cells.
Generally speaking, only anemic patients need to take iron supplements. If it is only mild iron deficiency, it is best to use dietary supplements, especially women during menstruation or pregnancy, can eat more animal offal such as liver, or lean meat, seafood, nuts, green leafy vegetables and so on.
6. Potassium
Potassium can lower blood pressure, relieve arrhythmias and combat excessive sodium in the body.
Suggestion: people who are using potassium diuretics such as furosemide to treat high blood pressure or heart disease can consider using potassium supplements and eating more potassium-rich foods such as bananas, raisins and oranges. However, please pay attention to the elderly and patients with kidney disease do not eat too much potassium.
7. Selenium
It's an antioxidant.
Studies have shown that consuming 200 milligrams of selenium a day can reduce the risk of prostate, lung and colon cancer. But in fact, the human body does not have a great demand for selenium. Eating some meat, seafood and eggs can replenish enough selenium.
8. β-carotene
It's also an antioxidant.
It is recommended that β-carotene protect eyesight, improve immunity and improve skin. However, studies in 2004 have shown that beta-carotene supplements make smokers more prone to lung cancer. Therefore, if you smoke, you should not take this supplement. Carrots, sweet potatoes, green peppers and other foods are good choices.
1. Vitamin A
Scientists have found that the production of lipofuscin is related to lipid peroxide. Foods that contain more vitamin E include cabbage, sunflower oil, rapeseed oil and so on. Vitamin an and B2 are also indispensable substances for smooth and lubricated skin.
When the human body lacks vitamin a, the skin is dry, rough, and the scales lack vitamin B2, the corners of the mouth are milky white, the skin of the lips are ruptured, desquamated and pigmented. Foods rich in vitamin an include animal liver, liver oil, milk, cream, eggs, orange vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk and so on.
Understand the cosmetic effect of vitamins a, c, e and speed up skin beautification.
The skin beauty effect of vitamin a:
Vitamin a has a great ability to regenerate skin cells. As we all know, if you want to look young, the skin has to be tight and elastic, which has a lot to do with the amount of collagen and elastic fibers in the dermis. Vitamin A can promote the regeneration of these two substances, renew the cutin of old cells, and even strengthen the connection of cells to each other, making wrinkles disappear. The proper use of An acid can achieve the effect of changing skin and treating acne.
Which foods contain vitamin A:
Vitamin An is rich in carrots, cod liver oil, pig liver and spinach. However, vitamin a needs to be combined with fat and minerals. Because it is oil-soluble, it must play a role in oil. Vitamin c is a skin beauty element that everyone needs:
It is suitable for use all year round. Vitamin c must survive in weak acids and have an effect. Many vitamin c derivatives have been developed, such as phosphate fat, and vitamin c can stay stably in maintenance products.
2. Vitamin C
The addition of vitamin C to whitening products can help the skin prevent UV damage and avoid black spots and freckles, so it is considered to have whitening effect.
Avoid ultraviolet stimulation in summer, prevent skin damage after sunburn, promote metabolism, discharge the formed melanin and dilute spots. When it comes to autumn and winter, it can also change the dark phenomenon of the skin due to the deterioration of blood circulation. Help skin resist the ability of external pollution, avoid skin fatigue, wax yellow ugly. If you are under a lot of pressure, your skin will look very delicate, but if you can continue to use vitamin C, it will contribute to the proliferation of collagen in the dermis, making the skin look elastic and not relaxed.
These foods are rich in vitamin C: fresh vegetables such as green vegetables, leeks, spinach, peppers, fresh fruits such as oranges, red dates, Hawthorns, kiwifruit and so on.
3. Vitamin e
If vitamin an and vitamin c help to eliminate wrinkles, darkness, etc., the effect of vitamin e starts from the inside, helps the skin strong rose toy , not easy to get hurt resistance, the skin looks natural and beautiful. Vitamin e helps to resist the pressure of the skin, especially in the urban environment, it is hurt by polluted air, exhaust gas and smoke every day, coupled with the pressure of life, work and schoolwork, it is always unable to maintain a normal rest time. Worry about external diseases, the pace of aging is also accelerated best penis pump , so want to stay young forever, vitamin e is a good partner.
Remove free radical skin naturally and healthily. The strongest ability of vitamin e is to neutralize free radicals, eliminate free radicals caused by tanning, pollution and pressure, and protect skin tissue. It does not look as powerful as vitamin an and vitamin c, but it can take care of the root of the skin, so that the skin will not appear fine lines and relaxation earlier. Can also promote the circulation of skin microvessels, so that the blood in the skin is always bright and clean, the face is naturally ruddy and energetic.
Which foods contain vitamin e:
Wheat germ, beans, spinach, eggs, cabbage are rich in vitamin e, vitamin e supplement is better than wiping. Because the effect of vitamin intake and release through the skin is still limited. Eating vitamin e foods and nutritional supplements can provide antioxidants from the inside to the outside.
4. Calcium
The human body needs calcium to maintain bone health and prevent osteoporosis.
If you don't like calcium-rich foods such as milk, yogurt and cheese, consider calcium supplements. No more than 500 milligrams at a time. At the same time, you should take vitamin d or bask in the sun. But please note that people who are prone to kidney stones and women over the age of 70 should not take calcium supplements. A 2010 study showed that calcium supplements increased the risk of heart disease in postmenopausal women.
5. Iron
It is important to maintain the normal function of red blood cells.
Generally speaking, only anemic patients need to take iron supplements. If it is only mild iron deficiency, it is best to use dietary supplements, especially women during menstruation or pregnancy, can eat more animal offal such as liver, or lean meat, seafood, nuts, green leafy vegetables and so on.
6. Potassium
Potassium can lower blood pressure, relieve arrhythmias and combat excessive sodium in the body.
Suggestion: people who are using potassium diuretics such as furosemide to treat high blood pressure or heart disease can consider using potassium supplements and eating more potassium-rich foods such as bananas, raisins and oranges. However, please pay attention to the elderly and patients with kidney disease do not eat too much potassium.
7. Selenium
It's an antioxidant.
Studies have shown that consuming 200 milligrams of selenium a day can reduce the risk of prostate, lung and colon cancer. But in fact, the human body does not have a great demand for selenium. Eating some meat, seafood and eggs can replenish enough selenium.
8. β-carotene
It's also an antioxidant.
It is recommended that β-carotene protect eyesight, improve immunity and improve skin. However, studies in 2004 have shown that beta-carotene supplements make smokers more prone to lung cancer. Therefore, if you smoke, you should not take this supplement. Carrots, sweet potatoes, green peppers and other foods are good choices.
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