What kind of vegetables beauty beauty anti-aging autumn women eat 7 kinds of vegetables can nourish pale spots
Mushrooms are nutritious squirting dildo , rich in protein and vitamins, low in fat and cholesterol-free. Eating mushrooms will make women exuberant estrogen secretion, prevent aging, and make the skin bright. In addition, mushrooms contain indigestible crude fiber, semi-crude fiber and lignin, which can maintain intestinal water balance, absorb excess cholesterol and sugar, and discharge them out of the body, which is conducive to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes and so on.
Potato-moistening bowels and laxative
About whitening vegetables, there are also double beans, which are potatoes and peas.
Potatoes are rich in b vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch and other nutrient elements. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify the body. It is rich in vitamin C, which allows women to restore whitening skin. In addition, the crude fiber in potatoes also plays a role in moisturizing the intestines and defecating.
Radish-promoting digestion
Traditional Chinese medicine believes that radish can benefit the five internal organs and purify muscles.
Radish is a common vegetable. It is eaten raw and cooked and tastes a little spicy. It has the functions of promoting digestion, enhancing appetite, adding gastrointestinal peristalsis and relieving cough and resolving phlegm. So can white radish be whitened? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating radish often can make the skin whiter and thinner.
Carrots-moisturizing
Carrots are called skin food and can moisturize the skin. It contains β-carotene, which can resist oxidation and whiten the skin, remove excess cutin from the skin, have a calming and soothing effect on greasy acne skin, and have moisturizing effects on egg yolk and honey. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and ruddy.
Cucumber-- Clean and whiten skin
Cucumber is rich in protein, sugars, vitamin b2, vitamin c, vitamin e, carotene, niacin, calcium, phosphorus, iron and other nutrients love egg , while cucumber also contains propanol diacid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
Cucumber contains cucumber acid can promote the body's metabolism, detoxification. The content of vitamin c is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of sugars into fat bbw ass , which is very beneficial to the lungs love egg , stomach, heart, liver and excretory system. In summer, it is easy to be irritable, thirsty, sore throat or phlegm. Eating cucumbers helps to defuse inflammation.
Wax gourd-- Beauty
Wax gourd is a beauty product, which has a significant effect on skin whitening. Wipe the face with wax gourd slices every day or often wash the face with wax gourd pulp, which can make the facial skin smooth and clean and reduce chloasma. This may be related to histidine, urease, vitamins and trace elements in melon pulp.
Wax gourd has always been regarded as the top grade of slimming, with the reputation of "slimming melon". Modern medicine believes that the slimming effect of wax gourd is mainly rich in propanol diacid, which can inhibit the conversion of sugars into fat, thus preventing the accumulation of fat in the human body. In the Classic of Shennong Materia Medica, the wax gourd says: good color, invigorating qi without hunger, light body and enduring old age. Wax gourd contains trigonelline and propanol diacid, the former can accelerate body metabolism, the latter can prevent sugars from turning into fat, play the role of weight loss.
Pea-removing freckle and keeping appearance
Eating more peas can dispel freckles. Compendium of Materia Medica says peas have the effect of "removing black spots and making the face shiny".
Modern research has found that peas are rich in provitamin a, which can be converted into vitamin an in the body, while vitamin a has the effect of moisturizing the skin and is ingested from general food without toxic side effects. Eating peas also has the function of reducing swelling, stretching the skin and tightening the wrinkles around the eyes.
Potato-moistening bowels and laxative
About whitening vegetables, there are also double beans, which are potatoes and peas.
Potatoes are rich in b vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch and other nutrient elements. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify the body. It is rich in vitamin C, which allows women to restore whitening skin. In addition, the crude fiber in potatoes also plays a role in moisturizing the intestines and defecating.
Radish-promoting digestion
Traditional Chinese medicine believes that radish can benefit the five internal organs and purify muscles.
Radish is a common vegetable. It is eaten raw and cooked and tastes a little spicy. It has the functions of promoting digestion, enhancing appetite, adding gastrointestinal peristalsis and relieving cough and resolving phlegm. So can white radish be whitened? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating radish often can make the skin whiter and thinner.
Carrots-moisturizing
Carrots are called skin food and can moisturize the skin. It contains β-carotene, which can resist oxidation and whiten the skin, remove excess cutin from the skin, have a calming and soothing effect on greasy acne skin, and have moisturizing effects on egg yolk and honey. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and ruddy.
Cucumber-- Clean and whiten skin
Cucumber is rich in protein, sugars, vitamin b2, vitamin c, vitamin e, carotene, niacin, calcium, phosphorus, iron and other nutrients love egg , while cucumber also contains propanol diacid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
Cucumber contains cucumber acid can promote the body's metabolism, detoxification. The content of vitamin c is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of sugars into fat bbw ass , which is very beneficial to the lungs love egg , stomach, heart, liver and excretory system. In summer, it is easy to be irritable, thirsty, sore throat or phlegm. Eating cucumbers helps to defuse inflammation.
Wax gourd-- Beauty
Wax gourd is a beauty product, which has a significant effect on skin whitening. Wipe the face with wax gourd slices every day or often wash the face with wax gourd pulp, which can make the facial skin smooth and clean and reduce chloasma. This may be related to histidine, urease, vitamins and trace elements in melon pulp.
Wax gourd has always been regarded as the top grade of slimming, with the reputation of "slimming melon". Modern medicine believes that the slimming effect of wax gourd is mainly rich in propanol diacid, which can inhibit the conversion of sugars into fat, thus preventing the accumulation of fat in the human body. In the Classic of Shennong Materia Medica, the wax gourd says: good color, invigorating qi without hunger, light body and enduring old age. Wax gourd contains trigonelline and propanol diacid, the former can accelerate body metabolism, the latter can prevent sugars from turning into fat, play the role of weight loss.
Pea-removing freckle and keeping appearance
Eating more peas can dispel freckles. Compendium of Materia Medica says peas have the effect of "removing black spots and making the face shiny".
Modern research has found that peas are rich in provitamin a, which can be converted into vitamin an in the body, while vitamin a has the effect of moisturizing the skin and is ingested from general food without toxic side effects. Eating peas also has the function of reducing swelling, stretching the skin and tightening the wrinkles around the eyes.
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