What food cannot I eat during my period? What to eat can relieve physical pain?
Physiological pain brings great pain to female friends. Most female friends have symptoms of physiological pain. Especially when women's blood gas does not work well or blood gas is insufficient, it can easily cause physiological pain. Dysmenorrhea occurs when the lower abdomen is painful and expands gay masturbation , and when severe, fainting. If you don't want to have dysmenorrhea, female friends must pay attention to taboos on physiological days. Let's take a look at those foods that must not be eaten during menstruation.
What foods should I refuse during menstruation?
1. Seafood
Crabs, lobsters, sea cucumbers and other seafood are very rich in nutritional value and delicious. However, you must control yourself when you come to aunt. These foods are all cold foods. Eating too much seafood during your period can easily cause physical pain.
2. Kimchi
Pickled food not only contains a lot of salt lockthecock , but also contains a lot of nitrites. If these foods are eaten during menstruation, they can easily cause headaches in women and easily induce dysmenorrhea.
3. Tea
Women should not drink tea during menstruation because menstrual blood contains high levels of hemoglobin and plasma protein. In order to replenish lost blood, women should eat more iron-containing foods during menstruation. If you drink too much tea, certain components in the tea will combine with iron ions in food, forming a precipitate that will not be absorbed by the body, which will affect the absorption of iron ions by the woman's body. In severe cases, there may even be reduced menstrual volume and anemia.
4. Iced food
If a woman eats iced food during her period, it can easily cause her body temperature to plummet. This may stimulate the uterus, causing uterine contractions and physiological pain.
5. Cold fruit
You can't eat fruits casually during your period. Many fruits may seem ordinary but are actually very cold, such as pears and watermelons. If you eat too much of these foods, you will have menstrual cramps.
How to relieve dysmenorrhea during menstruation?
1. Exercise appropriately
If a woman has a history of dysmenorrhea, she should exercise appropriately before menstruation comes. We can choose to walk slowly or other exercise with low intensity to promote blood circulation, reduce pelvic pressure, and reduce the probability of physiological pain. Developing good exercise habits can avoid symptoms of menstrual discomfort and reduce the degree of dysmenorrhea to a certain extent.
2. Supplement vitamins
There are many reasons for dysmenorrhea, some of which are caused by lack of vitamins. Therefore, taking vitamins can relieve dysmenorrhea symptoms well.
3. Keep it warm
If menstruation can keep your body warm, it can accelerate blood circulation, relieve muscles, and relieve pain. Drink more hot herbal tea anal dildo , or put heat in your abdomen and submit it, and you can relieve dysmenorrhea symptoms in 15 minutes.
warm reminder
The body of women during menstruation is very fragile. If they eat some foods that are taboo, it can easily cause dysmenorrhea and may even cause irregular menstruation. Therefore, when you are menstrual, you must control your mouth to avoid suffering more pain.
What foods should I refuse during menstruation?
1. Seafood
Crabs, lobsters, sea cucumbers and other seafood are very rich in nutritional value and delicious. However, you must control yourself when you come to aunt. These foods are all cold foods. Eating too much seafood during your period can easily cause physical pain.
2. Kimchi
Pickled food not only contains a lot of salt lockthecock , but also contains a lot of nitrites. If these foods are eaten during menstruation, they can easily cause headaches in women and easily induce dysmenorrhea.
3. Tea
Women should not drink tea during menstruation because menstrual blood contains high levels of hemoglobin and plasma protein. In order to replenish lost blood, women should eat more iron-containing foods during menstruation. If you drink too much tea, certain components in the tea will combine with iron ions in food, forming a precipitate that will not be absorbed by the body, which will affect the absorption of iron ions by the woman's body. In severe cases, there may even be reduced menstrual volume and anemia.
4. Iced food
If a woman eats iced food during her period, it can easily cause her body temperature to plummet. This may stimulate the uterus, causing uterine contractions and physiological pain.
5. Cold fruit
You can't eat fruits casually during your period. Many fruits may seem ordinary but are actually very cold, such as pears and watermelons. If you eat too much of these foods, you will have menstrual cramps.
How to relieve dysmenorrhea during menstruation?
1. Exercise appropriately
If a woman has a history of dysmenorrhea, she should exercise appropriately before menstruation comes. We can choose to walk slowly or other exercise with low intensity to promote blood circulation, reduce pelvic pressure, and reduce the probability of physiological pain. Developing good exercise habits can avoid symptoms of menstrual discomfort and reduce the degree of dysmenorrhea to a certain extent.
2. Supplement vitamins
There are many reasons for dysmenorrhea, some of which are caused by lack of vitamins. Therefore, taking vitamins can relieve dysmenorrhea symptoms well.
3. Keep it warm
If menstruation can keep your body warm, it can accelerate blood circulation, relieve muscles, and relieve pain. Drink more hot herbal tea anal dildo , or put heat in your abdomen and submit it, and you can relieve dysmenorrhea symptoms in 15 minutes.
warm reminder
The body of women during menstruation is very fragile. If they eat some foods that are taboo, it can easily cause dysmenorrhea and may even cause irregular menstruation. Therefore, when you are menstrual, you must control your mouth to avoid suffering more pain.
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