What can I eat for insomnia? How to make insomnia soothing dishes?
Nowadays, as the pace of society accelerates, many people are becoming more and more frustrated. How to feel at ease has become the focus of many people's attention. Now I will introduce three delicious dishes that are safe and secure. You can try them.
milk oatmeal
Ingredients: 100g of oatmeal, 50ml of milk, 30g of cocoa powder.
Production method:
1 or 2 tablespoons oatmeal
2. Add 200ML of milk
3. Add Awartian (you can replace it with powder)
4. Stir ~ Microwave for 1 minute
5. Add oatmeal
stir-fried leather belt with longan
Ingredients: 30 grams of longan meat magic wands , 100 grams of lettuce rabbit vibrator , 20 grams of wolfberry, 300 grams of belt, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 3 grams of salt, 2 grams of chicken essence, 35 grams of vegetable oil.
Production method:
1. Remove the lettuce from the longan meat, wash it, cut 3 cm square slices of wolfberry to remove the fruit stems and impurities, wash the strips, adults cut thin slices of ginger and onion.
2. Place the wok on strong fire and heat, add the vegetarian oil, heat to 60%, saute the ginger and onions until fragrant, add the scallops, cooking wine, longan meat, lettuce, wolfberry, salt, and chicken essence and stir fry until done.
Efficacy: It is beneficial to calm the mind, soothe the nerves, improve intelligence, and prevent palpitations, insomnia, restlessness, and mental retardation.
Stewed Sparrow with Gastrodia elata
Ingredients: 3 grams of gastrodia elata, 3 - 5 sparrows, appropriate amounts of onions remote control vibrator , ginger, refined salt, and monosodium glutamate.
Production method:
Slaughter the sparrow cock cages , remove the hair, remove the intestines, wash it, put it into a casserole with the broken hemp, add the onion sections and ginger slices, inject appropriate amount of water, stew the sparrow with slow fire to mature, take out the onion sections and ginger slices, add refined salt and monosodium glutamate to season.
Effect: It helps to replenish kidney yang, soothe the nerves, and prevent impotence and dizziness.
milk oatmeal
Ingredients: 100g of oatmeal, 50ml of milk, 30g of cocoa powder.
Production method:
1 or 2 tablespoons oatmeal
2. Add 200ML of milk
3. Add Awartian (you can replace it with powder)
4. Stir ~ Microwave for 1 minute
5. Add oatmeal
stir-fried leather belt with longan
Ingredients: 30 grams of longan meat magic wands , 100 grams of lettuce rabbit vibrator , 20 grams of wolfberry, 300 grams of belt, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 3 grams of salt, 2 grams of chicken essence, 35 grams of vegetable oil.
Production method:
1. Remove the lettuce from the longan meat, wash it, cut 3 cm square slices of wolfberry to remove the fruit stems and impurities, wash the strips, adults cut thin slices of ginger and onion.
2. Place the wok on strong fire and heat, add the vegetarian oil, heat to 60%, saute the ginger and onions until fragrant, add the scallops, cooking wine, longan meat, lettuce, wolfberry, salt, and chicken essence and stir fry until done.
Efficacy: It is beneficial to calm the mind, soothe the nerves, improve intelligence, and prevent palpitations, insomnia, restlessness, and mental retardation.
Stewed Sparrow with Gastrodia elata
Ingredients: 3 grams of gastrodia elata, 3 - 5 sparrows, appropriate amounts of onions remote control vibrator , ginger, refined salt, and monosodium glutamate.
Production method:
Slaughter the sparrow cock cages , remove the hair, remove the intestines, wash it, put it into a casserole with the broken hemp, add the onion sections and ginger slices, inject appropriate amount of water, stew the sparrow with slow fire to mature, take out the onion sections and ginger slices, add refined salt and monosodium glutamate to season.
Effect: It helps to replenish kidney yang, soothe the nerves, and prevent impotence and dizziness.
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