What can I eat during pregnancy? Pregnancy recipe: Three delicacies tofu

Three delicacies tofu
Raw materials:
25010g of tofu, 250g of mushrooms, 100g of carrots, 100 g of rapeseed, 50g of peanut oil, 25g of cooking wine, appropriate amounts of soy sauce, monosodium glutamate, refined salt penis pumping , water starch, and stock stock vibrator for vaginal atrophy , 25g of ginger, 20g of onion
Method:
1. Wash tofu and sliced mushrooms, wash boiled carrots and sliced rapeseed, and shredded dried dried shrimp with warm water and shredded ginger.
2. Put the oil into the spoon and put it on fire. After heating, add shrimp, onions chastity cage , ginger, and carrots and stir-fry. Add soy sauce, cooking wine, refined salt, and mushrooms. Stir fry a few more times. Add the stock, add tofu. After boiling, add rapeseed and monosodium glutamate. After boiling, thicken with starch.
Characteristics: Light and pleasant.
Effect: It is rich in plant protein, calcium, zinc big ass anal , etc., which is conducive to the growth and development of the fetus.