The hot summer is coming Diabetics can eat those foods well
Spring is about to pass and summer is coming. What kind of food should diabetics eat in summer? What kind of food is a good choice for sugar friends in summer? How to alleviate the disease from the diet? Let's take a look at it with the editor.
Dietary therapy is more important than medicine for patients with diabetes.
Experts believe that the treatment of diabetes is an attitude towards life, not only drug treatment, but comprehensive treatment. Dietary therapy is an important part of the treatment of diabetes, in a sense, more important than drugs. The comprehensive treatment of diabetes includes diet therapy, exercise therapy clitoral vibrator , drug therapy, condition monitoring, education and psychotherapy, among which the effect of diet on blood glucose is "immediate". So, which foods tend to raise blood sugar, and which foods are "good helpers" for sugar control? Therefore, it is particularly important to develop a practical and effective diet for people with diabetes.
Eat more melons:
With the high temperature in summer, the human body loses a lot of water, which must be replenished immediately. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is more than 90%. Wax gourd water content of residents, up to 96%, followed by cucumber, golden melon, melon, bergamot, pumpkin, balsam pear, watermelon and so on. Eating 500 grams of melons and vegetables equals drinking 450 milliliters of high-quality water. All melons and vegetables can lower blood pressure and protect blood vessels.
Eat more cold vegetables:
The most important factor affecting the human body in summer is the poison of summer dampness. Eat some cool vegetables, help to invigorate body and quench thirst, relieve summer heat, clear heat and purge fire, detoxify and defecate. Melon vegetables dildo hero , such as balsam pear, towel gourd, cucumber, vegetable melon, watermelon, melon and so on, belong to cool vegetables except pumpkin and golden melon. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple horn leaf), lettuce, asparagus vibrator for men , Douban, sweet potato and so on are also cold dishes.
Eat more sterilized vegetables:
Summer is the season when human diseases, especially intestinal infections, occur frequently. Eating more sterilized vegetables can prevent diseases. This kind of vegetable includes garlic, onion, leek, onion, garlic, garlic seedling and so on. These onion and garlic vegetables are rich in broad-spectrum plant fungicides, which have bactericidal and inhibitory effects on all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, preferably raw food.
Sugar friends' summer healthy diet
Balsam pear stewed bean curd
250 grams of balsam pear slice, 200 grams of tofu. After the cooking oil is boiled, pour the melon slices into the pan and stir-fry, add salt, soy sauce panty vibrator , chopped onions and other seasonings, add soup, and stew together with tofu. Seasoned with sesame oil and eaten with rice. Tofu tonifying qi and nourishing fluid, moistening dryness, clearing heat and detoxification. Main treatment of symptoms such as jealousy and thirst. Balsam pear contains substances similar to insulin, which can significantly reduce the value of blood sugar, which is a high quality of summer dietary therapy for patients with diabetes.
Pumpkin shrimp skin soup
400 grams of pumpkin and 20 grams of shrimp skin. After cooking oil, stir-fry melons slightly, add salt, chopped onions and shrimp skin, add water to boil soup, eat melons and drink soup. Shrimp skin calcium supplement, pumpkin can promote insulin secretion, reduce blood sugar, and can improve the clinical symptoms of patients with diabetes.
Third, barley and pea porridge
200 grams of barley rice, 200 grams of green peas, boiled porridge with water. Pea relieves thirst, relieves diarrhea and facilitates urination. Barley has a wide range of functions of relieving thirst, relieving heat and replenishing qi. Both of them can be used to cook porridge and taste delicious. It is an ideal juice food for patients with diabetes in summer.
The weather is hot and sweats more in summer. The body loses a lot of water, so don't wait until you are thirsty to drink. Some patients worry that drinking too much will lead to polyuria. This idea is wrong! Diabetic urine is mostly high blood sugar, limit drinking water dehydration, blood concentration can easily lead to thrombosis, renal dysfunction! The human body needs 2500ml water every day, so people with diabetes should not restrict drinking water, but avoid drinks that are high in sugar or too cold, and should drink more fruit and vegetable juices, soups, and tea. In addition, when summer fruits are sold in large quantities, idealists with blood sugar control can eat fruits with low sugar content between meals, such as apples and tomatoes, but should appropriately reduce staple foods after eating fruit. If your blood sugar fluctuates greatly, you should first find out the reason and don't eat fruit for the time being.
Dietary therapy is more important than medicine for patients with diabetes.
Experts believe that the treatment of diabetes is an attitude towards life, not only drug treatment, but comprehensive treatment. Dietary therapy is an important part of the treatment of diabetes, in a sense, more important than drugs. The comprehensive treatment of diabetes includes diet therapy, exercise therapy clitoral vibrator , drug therapy, condition monitoring, education and psychotherapy, among which the effect of diet on blood glucose is "immediate". So, which foods tend to raise blood sugar, and which foods are "good helpers" for sugar control? Therefore, it is particularly important to develop a practical and effective diet for people with diabetes.
Eat more melons:
With the high temperature in summer, the human body loses a lot of water, which must be replenished immediately. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is more than 90%. Wax gourd water content of residents, up to 96%, followed by cucumber, golden melon, melon, bergamot, pumpkin, balsam pear, watermelon and so on. Eating 500 grams of melons and vegetables equals drinking 450 milliliters of high-quality water. All melons and vegetables can lower blood pressure and protect blood vessels.
Eat more cold vegetables:
The most important factor affecting the human body in summer is the poison of summer dampness. Eat some cool vegetables, help to invigorate body and quench thirst, relieve summer heat, clear heat and purge fire, detoxify and defecate. Melon vegetables dildo hero , such as balsam pear, towel gourd, cucumber, vegetable melon, watermelon, melon and so on, belong to cool vegetables except pumpkin and golden melon. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple horn leaf), lettuce, asparagus vibrator for men , Douban, sweet potato and so on are also cold dishes.
Eat more sterilized vegetables:
Summer is the season when human diseases, especially intestinal infections, occur frequently. Eating more sterilized vegetables can prevent diseases. This kind of vegetable includes garlic, onion, leek, onion, garlic, garlic seedling and so on. These onion and garlic vegetables are rich in broad-spectrum plant fungicides, which have bactericidal and inhibitory effects on all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, preferably raw food.
Sugar friends' summer healthy diet
Balsam pear stewed bean curd
250 grams of balsam pear slice, 200 grams of tofu. After the cooking oil is boiled, pour the melon slices into the pan and stir-fry, add salt, soy sauce panty vibrator , chopped onions and other seasonings, add soup, and stew together with tofu. Seasoned with sesame oil and eaten with rice. Tofu tonifying qi and nourishing fluid, moistening dryness, clearing heat and detoxification. Main treatment of symptoms such as jealousy and thirst. Balsam pear contains substances similar to insulin, which can significantly reduce the value of blood sugar, which is a high quality of summer dietary therapy for patients with diabetes.
Pumpkin shrimp skin soup
400 grams of pumpkin and 20 grams of shrimp skin. After cooking oil, stir-fry melons slightly, add salt, chopped onions and shrimp skin, add water to boil soup, eat melons and drink soup. Shrimp skin calcium supplement, pumpkin can promote insulin secretion, reduce blood sugar, and can improve the clinical symptoms of patients with diabetes.
Third, barley and pea porridge
200 grams of barley rice, 200 grams of green peas, boiled porridge with water. Pea relieves thirst, relieves diarrhea and facilitates urination. Barley has a wide range of functions of relieving thirst, relieving heat and replenishing qi. Both of them can be used to cook porridge and taste delicious. It is an ideal juice food for patients with diabetes in summer.
The weather is hot and sweats more in summer. The body loses a lot of water, so don't wait until you are thirsty to drink. Some patients worry that drinking too much will lead to polyuria. This idea is wrong! Diabetic urine is mostly high blood sugar, limit drinking water dehydration, blood concentration can easily lead to thrombosis, renal dysfunction! The human body needs 2500ml water every day, so people with diabetes should not restrict drinking water, but avoid drinks that are high in sugar or too cold, and should drink more fruit and vegetable juices, soups, and tea. In addition, when summer fruits are sold in large quantities, idealists with blood sugar control can eat fruits with low sugar content between meals, such as apples and tomatoes, but should appropriately reduce staple foods after eating fruit. If your blood sugar fluctuates greatly, you should first find out the reason and don't eat fruit for the time being.
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