How to do hypothyroidism? What should hypothyroidism patients eat?
Hypothyroidism (hypothyroidism for short) is a systemic endocrine disease caused by decreased synthesis of thyroid hormones or insufficient biological effects for a variety of reasons. In diet management, long-term supplement of a certain amount of iodine perfect ass , avoid goiter, ensure the supply of protein, can improve and correct thyroid function. What should hypothyroidism patients eat?
1. Supplement essential amino acids: hypothyroidism patients are seriously deficient in thyroid hormone, the activity of enzymes in the body is weakened, the function of small intestinal mucosa is weakened chastity cages , and the content of albumin in patients is affected to a certain extent. Patients should supplement protein when necessary to maintain protein balance. Amino acids are the basic components of protein synthesis, and patients are supplemented with essential amino acids.
2, correct anemia symptoms: supplement rich vitamins, patients with anemia symptoms should supplement iron diet, supplement vitamin B12, such as animal liver, folic acid magic wands , liver system should be provided if necessary. An appropriate amount of iodized salt is added to help patients alleviate their condition.
3. Supplement appropriate amount of iodine to avoid goiter.
1) supplementation of iodized salt: the concentration of potassium iodide is generally used in China to prevent thyroid swelling, and the incidence decreases significantly, which is suitable for endemic thyroid swelling endemic areas. In addition, for women who give birth, we should pay attention to the supplement of iodized salt to prevent maternal iodine deficiency from causing children to replace cretinism.
2) avoid goiter substances: avoid eating cabbage, cabbage, vegetables, cassava penis sucking , walnuts, etc., to avoid goiter, these are the treatment of hypothyroidism.
4. provide sufficient protein: the protein per person per day is at least more than 20g, maintaining the protein balance of the human body. Amino acids are the basic components of the protein. About 3% of the protein is constantly updated every day. The small intestinal mucosa updates slowly during hypothyroidism. The secretory glands of digestive juice are affected, enzyme activity decreases, and general protein decreases.
5. Limit fat and cholesterol diet: most patients with hypothyroidism have hyperlipidemia, primary hypothyroidism is more obvious, fat diet should be restricted. The daily fat supply accounts for about 20% of the total calories, limiting cholesterol-rich diets.
6. Diet allocation:
1) choose food: hypothyroidism caused by iodine deficiency, you need to choose the right amount of kelp, Laver, you can use iodized salt, iodine soy sauce, iodine eggs and bread to add iodine. When cooking, it should be noted that iodized salt wood should be put into boiling oil to avoid iodine volatilization and reduce iodine concentration. Protein supplement can choose eggs, milk, a variety of meat, fish plant protein, can supplement a variety of bean products, soybeans and so on. Supplying animal liver can correct anemia and guarantee the provision of a variety of vegetables and fresh fruits.
2) Food prohibition: goiter substances such as cabbage, cabbage, vegetables, cassava, walnuts and other goiter substances are prohibited, and foods rich in cholesterol, such as cream, animal brains and internal organs, are prohibited. Limit high-fat foods, such as cooking oil, peanuts, walnuts, almonds, sesame paste, ham, pork belly, sweet cheese and so on.
Introduction of hypothyroidism Dietary Therapy
Traditional Chinese medicine believes that "medicine and food are of the same origin", drug treatment, focus on fighting evil: food recuperation, focus on strengthening. Patients with hypothyroidism can choose traditional Chinese medicine with the same origin in medicine and food in the cold season, self-made medicinal diet and boiling soup to improve energy.
Chinese wolfberry tea: Chinese wolfberry, American ginseng appropriate amount, extracted with hot water, instead of tea. Tonifying kidney and warming yang, tonifying middle and tonifying qi, regulating immune function of patients with hypothyroidism.
Oyster kelp soup: 100 grams of oyster meat, 50 grams of kelp, boiled with water and seasoning. I eat twice a day. Oyster meat tonifying deficiency and strengthening yang, kelp iodine supplement, combined treatment of hypothyroidism.
1. Supplement essential amino acids: hypothyroidism patients are seriously deficient in thyroid hormone, the activity of enzymes in the body is weakened, the function of small intestinal mucosa is weakened chastity cages , and the content of albumin in patients is affected to a certain extent. Patients should supplement protein when necessary to maintain protein balance. Amino acids are the basic components of protein synthesis, and patients are supplemented with essential amino acids.
2, correct anemia symptoms: supplement rich vitamins, patients with anemia symptoms should supplement iron diet, supplement vitamin B12, such as animal liver, folic acid magic wands , liver system should be provided if necessary. An appropriate amount of iodized salt is added to help patients alleviate their condition.
3. Supplement appropriate amount of iodine to avoid goiter.
1) supplementation of iodized salt: the concentration of potassium iodide is generally used in China to prevent thyroid swelling, and the incidence decreases significantly, which is suitable for endemic thyroid swelling endemic areas. In addition, for women who give birth, we should pay attention to the supplement of iodized salt to prevent maternal iodine deficiency from causing children to replace cretinism.
2) avoid goiter substances: avoid eating cabbage, cabbage, vegetables, cassava penis sucking , walnuts, etc., to avoid goiter, these are the treatment of hypothyroidism.
4. provide sufficient protein: the protein per person per day is at least more than 20g, maintaining the protein balance of the human body. Amino acids are the basic components of the protein. About 3% of the protein is constantly updated every day. The small intestinal mucosa updates slowly during hypothyroidism. The secretory glands of digestive juice are affected, enzyme activity decreases, and general protein decreases.
5. Limit fat and cholesterol diet: most patients with hypothyroidism have hyperlipidemia, primary hypothyroidism is more obvious, fat diet should be restricted. The daily fat supply accounts for about 20% of the total calories, limiting cholesterol-rich diets.
6. Diet allocation:
1) choose food: hypothyroidism caused by iodine deficiency, you need to choose the right amount of kelp, Laver, you can use iodized salt, iodine soy sauce, iodine eggs and bread to add iodine. When cooking, it should be noted that iodized salt wood should be put into boiling oil to avoid iodine volatilization and reduce iodine concentration. Protein supplement can choose eggs, milk, a variety of meat, fish plant protein, can supplement a variety of bean products, soybeans and so on. Supplying animal liver can correct anemia and guarantee the provision of a variety of vegetables and fresh fruits.
2) Food prohibition: goiter substances such as cabbage, cabbage, vegetables, cassava, walnuts and other goiter substances are prohibited, and foods rich in cholesterol, such as cream, animal brains and internal organs, are prohibited. Limit high-fat foods, such as cooking oil, peanuts, walnuts, almonds, sesame paste, ham, pork belly, sweet cheese and so on.
Introduction of hypothyroidism Dietary Therapy
Traditional Chinese medicine believes that "medicine and food are of the same origin", drug treatment, focus on fighting evil: food recuperation, focus on strengthening. Patients with hypothyroidism can choose traditional Chinese medicine with the same origin in medicine and food in the cold season, self-made medicinal diet and boiling soup to improve energy.
Chinese wolfberry tea: Chinese wolfberry, American ginseng appropriate amount, extracted with hot water, instead of tea. Tonifying kidney and warming yang, tonifying middle and tonifying qi, regulating immune function of patients with hypothyroidism.
Oyster kelp soup: 100 grams of oyster meat, 50 grams of kelp, boiled with water and seasoning. I eat twice a day. Oyster meat tonifying deficiency and strengthening yang, kelp iodine supplement, combined treatment of hypothyroidism.
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