Dry and dehydrated skin in winter what vegetables can whiten the skin

What does winter eat to the skin good? The temperature drops in winter, the skin is dry and tense, and many women's hands and feet are dry and the skin is dry and rough. Eat the following 10 kinds of common winter vegetables, which can relieve dry skin and moisturize skin quality.
In addition to daily skin care products, many foods in life have skin beauty and anti-aging ingredients, so women want to moisturize their skin, the following vegetables should not be missed.
Radish:
Traditional Chinese medicine believes that turnip benefits the five internal organs and cleans the muscles. White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that makes melanin synthesis, prevents fat oxidation and prevents lipofuscin deposition. Therefore, eating radish often can make the skin whiter and thinner.
Peas:
The Compendium of Materia Medica records that peas have the effect of removing black and light. Modern research has found that peas are rich in provitamin a, and vitamin a can be converted into vitamin an in the body, which can moisturize the skin.
Carrots:
Carrots are known as "skin food", which can moisturize the skin. In addition, carrots are rich in pectin dildo machine , which can be combined with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and ruddy.
Sweet potato:
Sweet potato contains a lot of mucin, vitamin c is also very rich, the content of provitamin an is close to the content of carrots. Often eating sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, benefit strength, strengthen spleen and stomach, and benefit kidney yang large dildo , thus contributing to skin care and beauty.
Pumpkin:
Pumpkin is rich in β-carotene, an inactive body of vitamin A, as well as vitamin B2 and vitamin C, so it has a good treatment and nursing effect on skin diseases such as skin inflammation that often occurs in autumn. skin freckles and body surface folds can also be expected. Due to the heat resistance of β carrots, pumpkins will not decompose the active ingredients even if they are cooked over high heat, so you can spread your cooking skills to your favorite pumpkins without having to worry about affecting your health and shrink your hands and feet.
Taro:
Taro can moisturize the skin and make the rough skin smooth. Like other slippery vegetables, sweet potato contains nourishing, powerful mucin and various enzymes. These ingredients can activate the function of cells and improve metabolism. These functions can strengthen the stomach and intestines, promote digestion and improve the roughness of the skin caused by constipation. Taro mixed with dried salted plums to promote metabolism and beautify the skin.
Lotus root:
Lotus root is rich in vitamin c and minerals, which has medicinal effect, and its hemostatic effect is more well known. Recently, lotus root is good for the heart, has the effect of promoting metabolism and preventing rough skin. Lotus root porridge is particularly effective, if used with lotus seeds, the effect is better, only need to add 30 kilograms of lotus root in the porridge.
Mushrooms:
Mushrooms are rich in protein, vitamins and dietary fiber, low in fat and free of cholesterol. Scientists believe that finding a secret weapon for anti-aging and anti-wrinkle, eating mushrooms and meat regularly can prevent cholesterol formation and accumulation.
Asparagus:
Asparagus is rich in selenium, which can prevent diseases related to aging and excessive oxidation of fat, and whiten the skin.
Cucumber:
Cucumber contains a lot of vitamins and free amino acids huge dildo , rich in fruit acid, clean and whiten skin, eliminate sunburn and freckles, relieve skin allergies bluetooth vibrator , is a traditional beauty.