Are women more likely to develop iron deficiency anemia? How does Bao Ma prevent anemia during pregnancy?

In general, women are more likely than men to develop iron deficiency anemia, especially during pregnancy. If they don't pay attention to eating iron-containing foods, they can easily get sick due to pregnancy. For pregnant women who are expecting a healthy baby, this cannot be ignored. Because anemia during pregnancy not only causes pregnant women to feel dizzy, tired, pale face, ischemia of nails and fundus, but also affects the development of fetal brain cells and reduces the baby's future learning ability.
If it is related to the future health of the baby, all pregnant women will feel nervous, but we only need to pay attention to this issue, not panic. Because we have a tip to share with pregnant women.
First, pay attention to a balanced diet and add leafy vegetables and fruits containing water-soluble vitamins sexshop , such as tomatoes, citrus, radishes, celery, peaches, etc. There are chronic diseases such as eating habits, intestinal parasitic diseases, menorrhagia, and stomach problems on weekdays, and the probability of iron deficiency is high. Therefore, in addition to eating foods with high iron content, you can also change your food selection habits. Eat less and more meals and chew slowly to promote nutrient absorption. Secondly best ass , take iron under the direction of your doctor. It's best not to make decisions and buy yourself too many iron supplements. Finally, share recipes for preventing and treating anemia during pregnancy with pregnant women. You can make the same recipe every day to nourish a good mood and good health, more than anything else! Tips for Bawei Yang-nourishing porridge: Eat it every morning and evening for a 20-day treatment course.
Practice: Cook coix seed, red beans, glutinous rice, and white lentils in a pot. It is best to cut the peeled raw yam into small pieces, add the above ingredients, and cook together.
Ingredients: 200 grams of glutinous rice butt giant dildo , 50 grams of coix seed, 30 grams of red beans, 20 grams of dates, 20 grams of lotus seeds, 20 grams of glutinous rice, 30 grams of raw yam, 15 grams of white lentils.