What types of health porridge are there and which porridge can nourish the body

There are rich and diverse varieties of porridge. Ordinary porridge is soft in quality and sweet in taste. It can lower cholesterol in the blood, reduce various chronic diseases, and prolong life. Special congee has different flavors and is delicious, such as pork congee, beef congee, chicken congee, duck congee, fish congee, shrimp congee, sweet congee, eight-treasure congee, etc.
Shenling porridge
Ingredients: 8 grams of Codonopsis pilosula, 12 grams of tuckahoe, 100 grams of japonica rice, 9 grams of ginger, less salt.
Practice: Panicle Codonopsis pilosula, tuckahoe, and ginger water, remove the dregs and obtain the juice. Put the japonica rice into the medicinal juice and boil it into porridge. Add salt when cooked and mix well. Eat on an empty stomach every morning and evening.
Efficacy: This porridge has the effects of strengthening the spleen lesbian vibrator lesbian vibrator , replenishing qi, and replenishing deficiency. It is suitable for symptoms such as deficiency, weakness and lack of qi, disharmony of stomach qi, failure to think about eating, and getting thinner.
Lily and longan porridge
Ingredients: 30 grams of lily, 30 grams of longan meat, 50 grams of japonica rice.
Preparation method: Boil lily foam penispumpe , longan meat and japonica rice into porridge, and eat it morning and evening.
Effect: This porridge nourishes the heart and spleen, calms the mind, nourishes the spleen and stomach, moistens the lungs and calms the heart, warms the middle and nourishes the qi. It is suitable for palpitations g spot vibrator , insomnia and dreams.
Huangqi jujube porridge
Ingredients: 30 grams of raw astragalus, 30 grams of codonopsis pilosula, 6 grams of liquorice, 10 dates, 100 grams of japonica rice.
Production method: Fry the first three flavors of liquid medicine into a thick juice, boil it with the juice and dregs removed, add the medicinal juice to adjust after cooking the porridge, and eat it morning and evening.
Efficacy: This porridge is a great way to nourish the middle and replenish qi, so this porridge is especially suitable for treating deficiency of qi and fever.
wolfberry porridge
Ingredients: 30 grams of wolfberry fruit, 50 grams of japonica rice, appropriate amount of sugar, appropriate amount of honey.
Practice: Use the usual method to cook rice to make porridge. Just boil the rice and the wolfberry fruit a few times. Add sugar and honey to adjust when eating. Eat it for breakfast and dinner.
Effect: This porridge supplements the liver, spleen and kidney, lacks yin blood, weakened vision, soft waist and knees, throat mouth and other symptoms.