What should I do if I lose my hair? 5 traditional Chinese medicinal diet and diet therapy effectively treat hair loss
Usually, when looking at a person's health, we start with their hair. Hair is often an important sign of health. Everyone wants to have a head of black and bright hair, but what should we do when the hair becomes fragile and prone to hair loss? This article recommends five Chinese medicinal diets, which are the most convenient and feasible methods for traditional Chinese medicine to treat hair loss. You can cultivate good hair while enjoying delicious food.
1. wolfberry black sesame porridge:
Ingredients: 30 grams of black sesame seeds penispumpe , 100 grams of japonica rice, 10 grams of wolfberry fruit.
Practice: Cook porridge with the above three flavors.
It has the effect of replenishing liver and kidney and replenishing qi and blood. It is suitable for patients with early gray hair, hair loss, etc.
Note: This is not only a good answer for women to turn around and eat, but also a good answer for white heads to eat!
2. Cook black:
Practice: Take 500 grams of black stand, 1 liter of water vibrator for men , boil with slow fire, boil with water, until the bean grains foam rises, take out, place them on a vessel to dry, sprinkle with a little salt, and place them in a porcelain bottle.
66 grams per day adult shop , twice a day, delivered with warm water.
Note: Early baldness, baldness, postpartum hair loss, hair loss after the disease, etc. have good therapeutic effects.
3. Stewed lean meat with longan and ginseng:
Ingredients: 20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry fruit, 150 grams of lean pork.
Preparation method: Wash and slice pork, wash longan meat and wolfberry fruit, soak and slice ginseng, put into a saucepan, add appropriate amount of water, and cook with slow fire until the meat is cooked.
Note: Suitable for women who have hair loss caused by insufficient blood gas after childbirth.
4. Shouwu Pig Brain Soup:
What should women with kidney deficiency eat when they lose their hair? The first black pig brain soup is an excellent choice!
Ingredients: 300 grams of Polygonum multiflorum, 30 grams of walnut kernels, 1 pig brain.
Practice: Fry Polygonum multiflorum in water panty vibrator , discard the residue and remove the juice, stew the walnut kernels and pig brain with the juice, season and take it once a day until new hair grows.
This is not only a therapeutic medicine to treat women's hair loss, but also a delicious dish
5. Stewed mutton with Chinese wolfberry and black bean:
Ingredients: 20 grams of wolfberry fruit, 30 grams of black beans, 150 grams of mutton, ginger, appropriate amount of salt.
Practice: First boil boiling water to remove the fishy smell of mutton, then put wolfberry fruit, black bean and mutton in the pan, add appropriate amount of water, simmer for 2 hours, add MSG and serve.
Note: Suitable for women with postpartum hair loss.
Hair loss is really troublesome when I am young. There are many reasons for hair loss, including irregular rest in life, high mental stress, and poor physique. To solve this problem, you can choose traditional Chinese medicine to treat hair loss. The above several traditional Chinese medicine diets can effectively solve the problem of hair loss.
1. wolfberry black sesame porridge:
Ingredients: 30 grams of black sesame seeds penispumpe , 100 grams of japonica rice, 10 grams of wolfberry fruit.
Practice: Cook porridge with the above three flavors.
It has the effect of replenishing liver and kidney and replenishing qi and blood. It is suitable for patients with early gray hair, hair loss, etc.
Note: This is not only a good answer for women to turn around and eat, but also a good answer for white heads to eat!
2. Cook black:
Practice: Take 500 grams of black stand, 1 liter of water vibrator for men , boil with slow fire, boil with water, until the bean grains foam rises, take out, place them on a vessel to dry, sprinkle with a little salt, and place them in a porcelain bottle.
66 grams per day adult shop , twice a day, delivered with warm water.
Note: Early baldness, baldness, postpartum hair loss, hair loss after the disease, etc. have good therapeutic effects.
3. Stewed lean meat with longan and ginseng:
Ingredients: 20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry fruit, 150 grams of lean pork.
Preparation method: Wash and slice pork, wash longan meat and wolfberry fruit, soak and slice ginseng, put into a saucepan, add appropriate amount of water, and cook with slow fire until the meat is cooked.
Note: Suitable for women who have hair loss caused by insufficient blood gas after childbirth.
4. Shouwu Pig Brain Soup:
What should women with kidney deficiency eat when they lose their hair? The first black pig brain soup is an excellent choice!
Ingredients: 300 grams of Polygonum multiflorum, 30 grams of walnut kernels, 1 pig brain.
Practice: Fry Polygonum multiflorum in water panty vibrator , discard the residue and remove the juice, stew the walnut kernels and pig brain with the juice, season and take it once a day until new hair grows.
This is not only a therapeutic medicine to treat women's hair loss, but also a delicious dish
5. Stewed mutton with Chinese wolfberry and black bean:
Ingredients: 20 grams of wolfberry fruit, 30 grams of black beans, 150 grams of mutton, ginger, appropriate amount of salt.
Practice: First boil boiling water to remove the fishy smell of mutton, then put wolfberry fruit, black bean and mutton in the pan, add appropriate amount of water, simmer for 2 hours, add MSG and serve.
Note: Suitable for women with postpartum hair loss.
Hair loss is really troublesome when I am young. There are many reasons for hair loss, including irregular rest in life, high mental stress, and poor physique. To solve this problem, you can choose traditional Chinese medicine to treat hair loss. The above several traditional Chinese medicine diets can effectively solve the problem of hair loss.
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