What are the grains that strengthen the spleen and stomach
Want to strengthen your spleen and stomach? Try grains. Millet, corn, coix seed, brown rice and sorghum are all good choices. They not only nourish the spleen and stomach, but also help relieve some common digestive problems. Eating these miscellaneous grains in moderation may make your stomach healthier.
1. Xiaomi
Millet, known as the "golden grain", is sweet and cool, and mainly enters the spleen and stomach meridians. It can not only nourish the spleen and stomach, but also relieve problems such as loss of appetite and abdominal distension caused by weakness of the spleen and stomach. Another major advantage of millet is to nourish the heart and soothe the nerves. It is often used to help relieve neurasthenia symptoms such as insomnia and palpitations. Drinking a bowl of millet porridge at night may help you have a good dream.
2. Corn
Corn tastes sweet and flat, enters the stomach and large intestine meridians, and has the effect of appetizing and strengthening the spleen. It is a good helper to deal with loss of appetite and indigestion. Corn also has a diuretic and swelling effect best vibrator , which can help relieve edema problems caused by poor urination. Corn porridge or corn soup are good choices.
3. Coix seed
Coix seed is sweet and light in taste bullet vibrator , slightly cold in nature, and enters the spleen, stomach and lung meridians. It can stimulate water and permeate dampness chastity cages , and is very helpful in alleviating symptoms such as spleen deficiency, diarrhea and abdominal distension. Coix seed also has the effect of clearing heat and discharging pus, and is often used as an auxiliary treatment for cough and phlegm caused by lung infections. Coix rice porridge is a simple and effective dietary choice.
4. Brown rice
Brown rice is the whole grain of rice after shelling, retaining the outer layer of crude fiber. It is rich in protein, vitamin B and dietary fiber, which can promote intestinal peristalsis and help digestion and absorption. Brown rice or brown rice porridge is not only nutritious, but also makes your stomach more comfortable.
5. Sorghum
Sorghum is sweet and astringent in taste and warm in nature. It enters the spleen and stomach meridians. It can nourish the middle and replenish qi. It is often used to relieve loss of appetite caused by weakness of the spleen and stomach. Sorghum also has antidiarrheal effects and is a good helper to deal with chronic diarrhea. You can try sorghum rice.
If you have digestive discomfort, trying these grains may help, but please follow the guidance of your doctor. If symptoms persist or worsen, it is important to seek medical attention promptly. I hope this information will provide you with some practical suggestions for a healthy life.
1. Xiaomi
Millet, known as the "golden grain", is sweet and cool, and mainly enters the spleen and stomach meridians. It can not only nourish the spleen and stomach, but also relieve problems such as loss of appetite and abdominal distension caused by weakness of the spleen and stomach. Another major advantage of millet is to nourish the heart and soothe the nerves. It is often used to help relieve neurasthenia symptoms such as insomnia and palpitations. Drinking a bowl of millet porridge at night may help you have a good dream.
2. Corn
Corn tastes sweet and flat, enters the stomach and large intestine meridians, and has the effect of appetizing and strengthening the spleen. It is a good helper to deal with loss of appetite and indigestion. Corn also has a diuretic and swelling effect best vibrator , which can help relieve edema problems caused by poor urination. Corn porridge or corn soup are good choices.
3. Coix seed
Coix seed is sweet and light in taste bullet vibrator , slightly cold in nature, and enters the spleen, stomach and lung meridians. It can stimulate water and permeate dampness chastity cages , and is very helpful in alleviating symptoms such as spleen deficiency, diarrhea and abdominal distension. Coix seed also has the effect of clearing heat and discharging pus, and is often used as an auxiliary treatment for cough and phlegm caused by lung infections. Coix rice porridge is a simple and effective dietary choice.
4. Brown rice
Brown rice is the whole grain of rice after shelling, retaining the outer layer of crude fiber. It is rich in protein, vitamin B and dietary fiber, which can promote intestinal peristalsis and help digestion and absorption. Brown rice or brown rice porridge is not only nutritious, but also makes your stomach more comfortable.
5. Sorghum
Sorghum is sweet and astringent in taste and warm in nature. It enters the spleen and stomach meridians. It can nourish the middle and replenish qi. It is often used to relieve loss of appetite caused by weakness of the spleen and stomach. Sorghum also has antidiarrheal effects and is a good helper to deal with chronic diarrhea. You can try sorghum rice.
If you have digestive discomfort, trying these grains may help, but please follow the guidance of your doctor. If symptoms persist or worsen, it is important to seek medical attention promptly. I hope this information will provide you with some practical suggestions for a healthy life.
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