Traditional Chinese medicine has a way to lower blood pressure by using medicinal porridge to regulate your blood pressure
In addition to taking antihypertensive drugs on time, patients with high blood pressure can also regulate their blood pressure through some dietotherapy methods. The following series introduces several recipes to lower blood pressure.
1. Huangjing Silver Hu Congee
10g of Polygonatum and 10g of silver Bupleurum each, 00g of rice, and appropriate amount of sugar. Select 2 medicines, put them into the pan giant dildo , add appropriate amount of water, soak for 5 - 10 minutes, fry the juice with water, add rice to boil the porridge, add sugar after cooking, and boil 1 - 2 boiling.
2. Mother of Pearl bone skin porridge
30g of mother-of-pearl, 15g of cortex lycium chinensis, 100g of rice, and appropriate amount of sugar. Select 2 medicines, put them into the pan, add appropriate amount of water, soak for 5 - 10 minutes, fry the juice with water, add rice to boil the porridge, add sugar when boiling, and boil 1 - 2 boiling.
3. Orange peel and coix rice porridge
19g of tangerine peel clitoral vibrator , 50g of coix seed and 50g of rice, and appropriate amount of sugar. Select the dried tangerine peel, put it into the pan, add appropriate amount of water, soak for 5 - 10 minutes, fry in water to obtain the juice remote control vibrator , add coix seed and rice to cook the porridge, add white sugar when cooked, and boil for 1 - 2 times.
4. Three bean oatmeal
30g each of mung beans, lentils, red beans, oats, and appropriate amount of brown sugar. Add the three beans and oats into the pan, add appropriate amount of water to cook the porridge, add brown sugar when cooking, and boil 1 to 2 boiling.
5. Ginseng Guiyuan porridge
3g of ginseng, 10g of longan meat, 100g of rice, and appropriate amount of brown sugar. Study ginseng as fine powder for later use. First take rice and longan meat and cook porridge. When cooked, add ginseng powder and sugar, and boil 1 - 2 boiling.
6. Longan mulberry porridge
10 g of longan and mulberry each, 5 dates, 150g of rice, and appropriate amount of sugar. Clean the rice, place it in the pan with longan, lotus rice, and dates horse dildo , add appropriate amount of water, boil it into porridge, adjust the sugar while cooking.
7. Soba noodle and lentil porridge
Soba flour and lentils each 50g of brown sugar. Grind the buckwheat and lentils into fine pieces, place them in the pan, add appropriate amount of water and boil them to make porridge paste. When cooked, add brown sugar, boil for 1 - 2 more times, and take it warm on an empty stomach every morning and evening.
8. Tuckahoe and lentil porridge
10g of tuckahoe, 15g of white lentils, 10 dates, and 50g of rice. Grind the tuckahoe into fine powder; remove the core of the jujube for later use; add the lentils, jujube, and rice to a proper amount of water to boil the porridge. After boiling, add tuckahoe powder, and cook until the porridge is cooked.
1. Huangjing Silver Hu Congee
10g of Polygonatum and 10g of silver Bupleurum each, 00g of rice, and appropriate amount of sugar. Select 2 medicines, put them into the pan giant dildo , add appropriate amount of water, soak for 5 - 10 minutes, fry the juice with water, add rice to boil the porridge, add sugar after cooking, and boil 1 - 2 boiling.
2. Mother of Pearl bone skin porridge
30g of mother-of-pearl, 15g of cortex lycium chinensis, 100g of rice, and appropriate amount of sugar. Select 2 medicines, put them into the pan, add appropriate amount of water, soak for 5 - 10 minutes, fry the juice with water, add rice to boil the porridge, add sugar when boiling, and boil 1 - 2 boiling.
3. Orange peel and coix rice porridge
19g of tangerine peel clitoral vibrator , 50g of coix seed and 50g of rice, and appropriate amount of sugar. Select the dried tangerine peel, put it into the pan, add appropriate amount of water, soak for 5 - 10 minutes, fry in water to obtain the juice remote control vibrator , add coix seed and rice to cook the porridge, add white sugar when cooked, and boil for 1 - 2 times.
4. Three bean oatmeal
30g each of mung beans, lentils, red beans, oats, and appropriate amount of brown sugar. Add the three beans and oats into the pan, add appropriate amount of water to cook the porridge, add brown sugar when cooking, and boil 1 to 2 boiling.
5. Ginseng Guiyuan porridge
3g of ginseng, 10g of longan meat, 100g of rice, and appropriate amount of brown sugar. Study ginseng as fine powder for later use. First take rice and longan meat and cook porridge. When cooked, add ginseng powder and sugar, and boil 1 - 2 boiling.
6. Longan mulberry porridge
10 g of longan and mulberry each, 5 dates, 150g of rice, and appropriate amount of sugar. Clean the rice, place it in the pan with longan, lotus rice, and dates horse dildo , add appropriate amount of water, boil it into porridge, adjust the sugar while cooking.
7. Soba noodle and lentil porridge
Soba flour and lentils each 50g of brown sugar. Grind the buckwheat and lentils into fine pieces, place them in the pan, add appropriate amount of water and boil them to make porridge paste. When cooked, add brown sugar, boil for 1 - 2 more times, and take it warm on an empty stomach every morning and evening.
8. Tuckahoe and lentil porridge
10g of tuckahoe, 15g of white lentils, 10 dates, and 50g of rice. Grind the tuckahoe into fine powder; remove the core of the jujube for later use; add the lentils, jujube, and rice to a proper amount of water to boil the porridge. After boiling, add tuckahoe powder, and cook until the porridge is cooked.
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