Albumin is a very important protein in our body. It mainly exists in plasma. Under normal circumstances, its concentration should be between 35-48g/L. If there is a serious loss of albumin but no obvious disease is detected, this may be related to improper diet, strenuous exercise or other factors. Improper diet may be an important reason. For example, long-term consumption of high-salt foods or low-protein diets can lead to malnutrition in the body, which in turn leads to a decline in albumin levels. In order to avoid this situation, it is recommended to reasonably mix nutrition in your daily diet and consume more high-quality protein foods such as eggs, milk and lean meat.
strenuous exercise may also lead to albumin loss. During high-intensity exercise, such as long-distance running, skipping rope or swimming, the body's metabolism will accelerate
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In addition to the above factors, renal dysfunction may also be the driving force behind the loss of albumin. When the kidneys are damaged, they cannot effectively remove excess water, which may lead to increased urine output and edema. For this situation
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Liver problems may also lead to the loss of albumin. It is recommended to carry out hepatitis virus testing and other related examinations for timely diagnosis and treatment. You should pay attention to drinking more water, maintain good living habits, and avoid staying up late to maintain your overall health.
Albumin loss is no small matter. Although sometimes no obvious disease can be detected, the root cause of the problem can often be found by adjusting diet and exercise habits, as well as conducting necessary medical examinations. I hope everyone can pay attention to this issue and take timely action to maintain good health.