There are still many people who do not understand the function of goose eggs. Not many people like to eat goose eggs, and the fishy smell is relatively strong. In fact
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The efficacy and role of eating goose eggs
1. Detoxification
The yolk of goose eggs is rich in minerals, such as iron, phosphorus
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love egg , pregnant women need to supplement a lot of nutrients. Eating more goose eggs can not only supplement their own nutrition, but also supplement the nutrition of the fetus, help the fetus's brain develop, and help pregnant women remove fetal toxins. Pregnant women are advised to eat two to three goose eggs per week during 2-3 months of pregnancy, not too much.
2. Improve memory
Goose eggs are rich in lecithin. Lecithin is an important nutrient that makes up nerve cells. Eating goose eggs has a good effect on the development of our brain and nervous system. It not only protects our brain health, but also improves our memory and prevents Alzheimer's disease.
3. Promote physical development
Goose eggs contain a lot of protein, which is very important to our body and contributes to our "physical development." In addition
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Taboos for eating goose eggs
1. Visceral injury, not suitable for patients with fractures
Goose eggs are not suitable for patients with internal organs damage, because goose eggs not only contain substances that are beneficial to the body, but also contain an alkaline substance that can damage internal organs. Therefore, it is recommended that you not eat more than three goose eggs every day. Goose eggs have high protein content. Eating too much is not conducive to digestion and will have adverse effects on the body. Patients with fractures should not eat goose eggs, which is not conducive to the healing of fractures.
2. You cannot eat it with eggs, duck eggs, or soy milk
Goose eggs should be paid attention to in daily life. Eating goose eggs together with eggs and duck eggs will damage the vitality of our bodies and reduce our own physical fitness; eating goose eggs together with soy milk will cause chemical reactions, producing substances that are not conducive to our body's digestion are not conducive to our growth, development and metabolism. Avoid eating with these foods in daily life. The effects and taboos of goose eggs are here. You know what.