Still worrying about hair loss? What to eat can prevent hair loss and promote hair growth

It is true that a lot of people lose their hair in their lives. In fact, in terms of nutrition, hair loss has a lot to do with the singleness of food in the diet, or the lack of nutrition of the food itself. According to nutrition, hair is composed of protein, calcium, b vitamins, biotin, copper and other nutrients. In order to meet these nutritional needs, the daily intake of food is rich and varied. According to the recommendation of the Chinese Nutrition Society, it is best to reach 20 kinds a day best dildo , and at least 12 kinds of balanced nutrition should be ensured to meet the needs of the body and avoid the short board effect in the barrel principle.
What you eat will fall.
1. Fish. Experts believe that frequent consumption of fish may have a negative effect on hair quality because fish contain a lot of mercury (especially tuna and Barcelona) and lead to hair loss over a long period of time.
2. Cream. Cream contains a lot of animal oil, which can damage the scalp and make hair oily easily.
3. Chocolate. Love for chocolate sometimes interferes with the body's absorption of important vitamins in other foods and can cause hormonal disorders, which means skin and hair problems as well.
4. Pasta. Pasta is high in sugar, which studies have shown can lead to hair thinning and testosterone growth.
5. Garlic. Garlic contains a lot of vitamin A, and excess vitamin A can lead to hair loss, according to the American Academy of Dermatology.
What do you want to eat when you often lose your hair?
1. Mineral food
When hair loss occurs, add mineral-rich foods such as iron, zinc and calcium to your diet, which are essential for hair growth. There are many mineral foods in daily life, the more common are milk and dairy products, beans, vegetables, shrimp skin, animal liver, egg yolk large dildo , meat, fish and so on.
2. Green vegetables
The reason why male friends are more likely to lose their hair than women is mostly because men eat less vegetables and fruits in daily life. As a result, experts remind men to eat more foods that are good for hair nutrition in daily life, while foods that are good for hair growth usually come from green vegetables, potatoes, beans and seaweed.
3. Foods with low fat
In order to prevent hair loss in daily life, nutritionists should eat more foods rich in vitamins and minerals, and should pay attention to food with low fat as the center as far as possible, so as not to clog pores and lose hair. For people with hair loss, they should eat more food such as black sesame seeds, eggs, black beans and milk in their daily life. These foods are of great help to the growth of hair.
4. Protein foods
The main component of hair is protein nice ass , in order to ensure the healthy growth of hair, the human body needs enough protein. Generally speaking remote control vibrator , we get enough protein from our diet to meet our needs, but people who lose too much weight, people who are malnourished, or those who choose food may suffer from protein deficiency. At this time, beef, eggs and other protein-rich foods should be replenished.
Hair loss, hair loss, therapeutic diet:
1. Stewed red dates with donkey-hide gelatin:
Materials: 30 red dates, 10g donkey-hide gelatin
Boil the prepared jujube, then add 10 grams of donkey-hide gelatin and eat.
2. Stewed pork loin with black beans and walnuts:
Materials: 50 grams of black beans, 30 grams of walnut kernel, 1 pig kidney
Put the prepared ingredients together and simmer for 2 hours, then season with a little salt.
3. Angelica and motherwort eggs:
Materials: Angelica 30g, motherwort 50g
Put the prepared ingredients into the pot and boil, add the eggs and boil for 1 hour, you can eat directly.