Hypertension diet remember the rules of three more, three less recommend a healthy diet for hypertension three meals a day
In today's society, the incidence of high blood pressure is getting higher and higher, high blood pressure has a great impact on our lives, and now the disease is getting younger and younger. Patients with hypertension should pay more attention to their daily diet, because the level of blood pressure has a lot to do with diet. So, what are the principles of daily diet for patients with hypertension?
How should hypertension eat?
1. Multiple high-quality proteins: study on the negative correlation between high-quality proteins and blood pressure. Therefore, moderate consumption of food containing high-quality protein, such as bean products, milk, lean meat, fish bdsm chastity , eggs and so on, also helps to control blood pressure.
2. Potassium and calcium: potassium directly expands blood vessels and increases the low calcium intake of urinary sodium excretion, which can enhance the effect of high-salt diet on blood pressure. Potassium-rich foods: fresh vegetables, fruits, beans, fungi, potatoes, lean meat, shellfish, potash. Foods rich in calcium: milk, shrimp skin, kelp, soybeans, mushrooms
3. Eat more vegetables and fruits: vegetables are rich in dietary fiber, vitamins, minerals and phytochemicals, which contribute to the control of blood pressure such as vitamin c, calcium, magnesium and potassium.
4. Less salt: less salt is the most direct and limited control method for patients with hypertension. In 2007, the World Health Organization recommended the salt intake of 3 grams of ≤ for people with hypertension. Pay attention to invisible salt in condiments and some snacks, eat less pickled foods, eat less ham and bacon, try not to eat leftovers and stale vegetables bad dragon dildo , try to choose low sodium salt, try to eat salt-free meals, and so on.
5. Low fat: according to research, the intake of saturated fat is positively correlated with hypertension. Therefore, it is necessary to control not only oil (25-30 grams per day), but also the intake of saturated fatty acids in fat, butter and cheese.
6. Low cholesterol: cholesterol intake of hypertensive patients should be ≤ 300mg. Generally speaking, one day's cholesterol intake is enough to eat a normal-sized egg (250mg) plus a piece of lean meat with the size of the palm. Watch out for high cholesterol foods such as animal offal, halogen cooking, fat meat and so on.
7. Time and ration, eat less: don't eat too much, and exercise properly after a meal. Hypertension often occurs in the elderly and obese people. A full diet of 70% can reduce the burden on the stomach and keep the weight within the ideal range. This helps to control the rise of blood pressure and blood lipids and improve the conscious symptoms of patients.
8. Advocate eating cereal and potato foods such as starch, flour anal vibrator , rice, sweet potato and so on. In particular, corn flour, oats, buckwheat, millet and other foods with more dietary fiber promote gastrointestinal peristalsis, which is conducive to the elimination of cholesterol. Eat less food containing monosaccharides and disaccharides, such as sucrose and fructose, to prevent the increase of blood lipids.
Recommend a small folk prescription for dietary therapy in traditional Chinese medicine
Folk prescription 1: kelp radical cure hypertension, kelp root dry crushed, take 612 grams each time, take 1 gram twice a day, take warm water. This prescription clears away heat and promotes diuresis, removes fat and reduces blood pressure.
Folk prescription 2: corn for the treatment of high blood pressure, 60 grams of corn beard, wash and pan-fry. Drink three times a day. This prescription reduces blood pressure and facilitates diuresis.
Folk prescription 3: Hawthorn juice to treat hypertension, 10 fresh Hawthorns, 30 grams of sugar. Hawthorn mashed and fried with sugar until rotten, eat Hawthorn soup, once a day. Or 10 grams of Hawthorn leaves, water fried instead of tea.
Folk prescription 4: celery treatment of blood pressure, celery 500 grams (section), balsam pear 60 grams (tablets), both boil soup to drink. Or wash 200 grams of celery, scald with boiling water for 2 minutes, cut up and strangle juice with gauze, mix with sugar, twice a day. This aspect reduces blood pressure, is suitable for calming the liver, sedation, relieving smoking, stopping stomach vomiting, diuresis and so on, dizziness headache, facial redness, mental excitement of hypertensive patients.
What is the appropriate diet for high blood pressure?
1. Carrot porridge
Ingredients: 120g fresh carrots, 100g japonica rice.
Production method: wash the japonica rice, put the carrots boiled in the pot and cut into pieces, boil the rice until 8 mature, put in the carrots, boil over low heat until porridge can be boiled.
Effect: japonica rice can improve human immune function, promote blood circulation and reduce the chance of hypertension.
2. Mung bean kelp porridge
Ingredients: mung beans, kelp 100 grams each, the right amount of rice.
Practice: chopped kelp and cooked porridge with mung beans and rice.
Effect: clearing heat and detoxification, reducing blood pressure. Suitable for essential hypertension and so on.
3. Celery porridge
Ingredients: 120 grams of celery root and 250 grams of japonica rice, salt and monosodium glutamate.
Practice: wash the celery from the root, cut it into 2 cm-long segments, put it into an aluminum pot, wash the japonica rice clean, put it in the pot, and add the right amount of water. Boil with a strong heat, cook until the rice turns into porridge, add salt and monosodium glutamate to the porridge.
Effect: clearing liver heat, lowering blood pressure, dispelling wind, promoting dampness, regulating menstruation, lowering blood fat and so on.
4. Lotus leaf porridge
Ingredients: 1 fresh lotus leaf, 100 grams of japonica rice, right amount of rock sugar.
Practice: wash fresh lotus leaves and cook porridge with lotus leaf soup, japonica rice and rock sugar.
Effect: clear heat and dampness, clear yang, stop bleeding clitoral vibrator , lower blood pressure and blood lipids. It is suitable for hypertension, hyperlipidemia, obesity, summer heat, dizziness, chest tightness, short red urination and other symptoms.
How should hypertension eat?
1. Multiple high-quality proteins: study on the negative correlation between high-quality proteins and blood pressure. Therefore, moderate consumption of food containing high-quality protein, such as bean products, milk, lean meat, fish bdsm chastity , eggs and so on, also helps to control blood pressure.
2. Potassium and calcium: potassium directly expands blood vessels and increases the low calcium intake of urinary sodium excretion, which can enhance the effect of high-salt diet on blood pressure. Potassium-rich foods: fresh vegetables, fruits, beans, fungi, potatoes, lean meat, shellfish, potash. Foods rich in calcium: milk, shrimp skin, kelp, soybeans, mushrooms
3. Eat more vegetables and fruits: vegetables are rich in dietary fiber, vitamins, minerals and phytochemicals, which contribute to the control of blood pressure such as vitamin c, calcium, magnesium and potassium.
4. Less salt: less salt is the most direct and limited control method for patients with hypertension. In 2007, the World Health Organization recommended the salt intake of 3 grams of ≤ for people with hypertension. Pay attention to invisible salt in condiments and some snacks, eat less pickled foods, eat less ham and bacon, try not to eat leftovers and stale vegetables bad dragon dildo , try to choose low sodium salt, try to eat salt-free meals, and so on.
5. Low fat: according to research, the intake of saturated fat is positively correlated with hypertension. Therefore, it is necessary to control not only oil (25-30 grams per day), but also the intake of saturated fatty acids in fat, butter and cheese.
6. Low cholesterol: cholesterol intake of hypertensive patients should be ≤ 300mg. Generally speaking, one day's cholesterol intake is enough to eat a normal-sized egg (250mg) plus a piece of lean meat with the size of the palm. Watch out for high cholesterol foods such as animal offal, halogen cooking, fat meat and so on.
7. Time and ration, eat less: don't eat too much, and exercise properly after a meal. Hypertension often occurs in the elderly and obese people. A full diet of 70% can reduce the burden on the stomach and keep the weight within the ideal range. This helps to control the rise of blood pressure and blood lipids and improve the conscious symptoms of patients.
8. Advocate eating cereal and potato foods such as starch, flour anal vibrator , rice, sweet potato and so on. In particular, corn flour, oats, buckwheat, millet and other foods with more dietary fiber promote gastrointestinal peristalsis, which is conducive to the elimination of cholesterol. Eat less food containing monosaccharides and disaccharides, such as sucrose and fructose, to prevent the increase of blood lipids.
Recommend a small folk prescription for dietary therapy in traditional Chinese medicine
Folk prescription 1: kelp radical cure hypertension, kelp root dry crushed, take 612 grams each time, take 1 gram twice a day, take warm water. This prescription clears away heat and promotes diuresis, removes fat and reduces blood pressure.
Folk prescription 2: corn for the treatment of high blood pressure, 60 grams of corn beard, wash and pan-fry. Drink three times a day. This prescription reduces blood pressure and facilitates diuresis.
Folk prescription 3: Hawthorn juice to treat hypertension, 10 fresh Hawthorns, 30 grams of sugar. Hawthorn mashed and fried with sugar until rotten, eat Hawthorn soup, once a day. Or 10 grams of Hawthorn leaves, water fried instead of tea.
Folk prescription 4: celery treatment of blood pressure, celery 500 grams (section), balsam pear 60 grams (tablets), both boil soup to drink. Or wash 200 grams of celery, scald with boiling water for 2 minutes, cut up and strangle juice with gauze, mix with sugar, twice a day. This aspect reduces blood pressure, is suitable for calming the liver, sedation, relieving smoking, stopping stomach vomiting, diuresis and so on, dizziness headache, facial redness, mental excitement of hypertensive patients.
What is the appropriate diet for high blood pressure?
1. Carrot porridge
Ingredients: 120g fresh carrots, 100g japonica rice.
Production method: wash the japonica rice, put the carrots boiled in the pot and cut into pieces, boil the rice until 8 mature, put in the carrots, boil over low heat until porridge can be boiled.
Effect: japonica rice can improve human immune function, promote blood circulation and reduce the chance of hypertension.
2. Mung bean kelp porridge
Ingredients: mung beans, kelp 100 grams each, the right amount of rice.
Practice: chopped kelp and cooked porridge with mung beans and rice.
Effect: clearing heat and detoxification, reducing blood pressure. Suitable for essential hypertension and so on.
3. Celery porridge
Ingredients: 120 grams of celery root and 250 grams of japonica rice, salt and monosodium glutamate.
Practice: wash the celery from the root, cut it into 2 cm-long segments, put it into an aluminum pot, wash the japonica rice clean, put it in the pot, and add the right amount of water. Boil with a strong heat, cook until the rice turns into porridge, add salt and monosodium glutamate to the porridge.
Effect: clearing liver heat, lowering blood pressure, dispelling wind, promoting dampness, regulating menstruation, lowering blood fat and so on.
4. Lotus leaf porridge
Ingredients: 1 fresh lotus leaf, 100 grams of japonica rice, right amount of rock sugar.
Practice: wash fresh lotus leaves and cook porridge with lotus leaf soup, japonica rice and rock sugar.
Effect: clear heat and dampness, clear yang, stop bleeding clitoral vibrator , lower blood pressure and blood lipids. It is suitable for hypertension, hyperlipidemia, obesity, summer heat, dizziness, chest tightness, short red urination and other symptoms.
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