Effect of lotus seed and yam porridge The effect and role of traditional Chinese medicine lotus seeds

"Picking lotus flowers in the south pond in autumn, lotus flowers pass the head. Lotus seeds come on the market in autumn, and it is time to eat lotus seeds. The ancients said that eating lotus seeds can rejuvenate your youth and live forever. Although this is certainly not credible, lotus seeds have good medicinal value in nourishing the heart and tranquilizing the nerves, strengthening the spleen, and replenishing the kidney. Most medical classics of past dynasties have recorded it. Li Shizhen summarized the efficacy of lotus seeds in his "Compendium of Materia Medica", saying that it "connects with the heart and kidney, thickens the stomach and intestines, strengthens the essence of essence penis cage , strengthens the muscles and bones, supplements the deficiency and damage... stops diarrhea in the spleen and chronic diarrhea nice ass , red and white turbid, and women's bleeding and bleeding in the middle. Blood neck. Modern pharmacological research has also confirmed that lotus seeds have multiple effects such as calming, strengthening the heart, improving menopausal symptoms (menopausal food), and delaying aging.
Lotus seed and yam porridge 40g lotus seed meat (removed from the heart), 20g yam, 10g chicken's skin, and appropriate amount of glutinous rice. Wash the glutinous rice, place it in a casserole, and add water. Wash lotus seeds and yams, and cook rice and chicken chicken together. After cooking, add sugar to taste, and serve. This porridge can be used for spleen deficiency leakage, loss of appetite, etc., and has the effects of strengthening the spleen and stomach, stopping diarrhea, and increasing appetite.
Lotus seeds, dates and longan soup, 30 grams of lotus seeds, 20 grams of jujube and longan meat each, and appropriate amount of rock sugar. Remove the heart of lotus seeds and remove the core of red dates. Put them together into a casserole, add water and simmer until the lotus seeds are crisp, add rock sugar to taste. This soup has the functions of strengthening the spleen and replenishing blood (blood-enriching food), nourishing the heart and calming the nerves. It can be used for symptoms such as mental fatigue, palpitations, dizziness and insomnia due to deficiency of the heart and spleen. It can also be used as daily health (health food) food for women.
Stewed pork belly with lotus seed and coix seed; 15 grams each of lotus seed, coix seed and gorgon seed clitoral vibrator , 150 grams of pork belly, 50 grams of lean pork, and 3 slices of ginger. Wash the pork belly repeatedly and cut it into strips; wash the lean pork and cut it into pieces, and soak the other three flavors in hot water. Put all ingredients into a saucepan, add 800 ml of boiling water male chastity , cover the saucepan, and simmer with water. After the water is boiled, simmer over low heat for 2.5 to 3 hours, add salt and monosodium glutamate to taste, and drink the soup and eat meat. This product has the effects of replenishing the spleen and stomach, consolidating essence and nourishing the kidney. It can be used for people with physical damage and weak spleen and stomach. Pregnant women (pregnant women's food) use carefully.
Lotus seed wine, 100 grams of lotus seeds, 1000 grams of white wine. Wash the lotus seeds, place them in a container, add white wine, seal, shake once a day, soak for 15 days, and then drink. This wine has the effects of nourishing the heart and tranquilizing the nerves, strengthening the spleen and stopping diarrhea, nourishing the kidney and consolidating essence. Suitable for palpitations, insomnia, spleen deficiency leakage, kidney deficiency and spermatorrhea, lumbago, leucorrhea, etc.