Effect of delicious medicinal rice dumplings on Dragon Boat Festival How to practice medicinal rice dumplings

Eat rice dumplings: From the perspective of health studies, rice dumplings are also one of the medicinal dishes. The rice dumplings used to wrap rice dumplings are more particular. Most reed leaves are used in the north, and bamboo leaves or lotus leaves are used in the south. These leaves have good medicinal functions. For example, reed leaves can clear heat and promote saliva, bamboo leaves that eliminate worries and quench thirst can clear heat and eliminate worries bad dragon dildo , and lotus leaves that make diuretic and detoxify can clear heat and dampness, and calm the stomach. As food packaging, it has natural and pollution-free characteristics double dildo , so it is called "natural green food" by today's nutritionists. Zongzi is fragrant and smooth. Most of them are made of glutinous rice. They are highly viscous and difficult to digest. They lack fiber and contain too much fat, salt and sugar. For example, the calories of ordinary meat rice dumplings are about 200-300kcal. Zongzi is a comprehensive food made from the main non-staple foods. Nowadays, there are many varieties of rice dumplings. In addition to traditional dates and eight-treasure rice dumplings, there are also rice dumplings, chestnut rice dumplings, spicy rice dumplings, salted egg rice dumplings, etc., which have special nutritional value. In addition, from the perspective of traditional Chinese medicine diet and health preservation, China has entered hot summer during the Dragon Boat Festival. Zongzi has the effects of clearing heat and relieving summer heat, replenishing qi and promoting fluid, nourishing blood and calming the nerves. Jujube supplements middle qi, chestnut supplements qi, strengthens spleen and kidney. Egg yolk is rich in lecithin and vitamin a, meat is rich in protein, and rice dumplings are rich in nutrients. Eating rice dumplings together with other foods this season is more nutritious.
However, rice dumplings are delicious, but they should not be eaten too much. It is best for women not to have more than 3 a day, and for men not to have more than 5. While eating rice dumplings, pairing them with vegetables and fruits can help the intestines and stomach peristalsis, and can avoid gastrointestinal indigestion caused by eating rice dumplings. In addition, it is best not to eat rice dumplings two hours before going to bed, and do not touch cold melons and fruits that contain a lot of water, such as watermelon, to avoid diarrhea or abdominal pain. For diabetic patients, red bean rice dumplings and sweet rice dumplings are not suitable for eating more. People with stomach problems can choose rice dumplings and five-grain dumplings for patients with gallstones, cholecystitis and pancreatitis. It is recommended not to eat rice dumplings, egg yolk dumplings and other rice dumplings that are too greasy, fat, and protein dog dildo , which may cause indigestion and swelling. In addition, patients with cardiovascular diseases, the elderly and children should not eat too much. When eating remote vibrator , they should chew slowly for easy digestion.