Can the alopecia of kidney deficiency recover? what can you eat to recover the hair loss caused by deficiency of kidney qi?
Hair is an important factor in external beauty, some people's hair is black and bright, some people are pitiful, the hair is soft and thin, the most important thing is hair loss. Hair loss will not only affect your physical beauty, but also seriously affect your self-confidence. Next, let's talk about the causes of hair loss and how it leads to hair loss:
Deficiency of kidney qi makes hair loss easier.
According to traditional Chinese medicine, the five grains can tonify the kidney, while the kidney qi is full of hair. "the kidney is the congenital foundation, and its Chinese is in the hair." Therefore, the growth and shedding process of hair reflects the rise and fall of essence in the kidney. People with kidney qi have dense, shiny, fast-growing and jet-black hair, while those with kidney qi deficiency are easy to fall off, dry and turn white. The growth of hair is related to shedding, moisturizing and withering, in addition to the rise and fall of essence, but also closely related to the rise and fall of human qi and blood.
Due to the lack of blood gas and kidney essence in the elderly, hair loss occurs frequently, which is the objective law of human growth, growth, strength and old age. Therefore, hair loss among young people not only affects the overall image, but also may be a signal of kidney deficiency and blood deficiency in the body, and these problems have been considered to be closely related to insufficient intake of staple food. it is easy to lead to deficiency of qi and blood and deficiency of kidney qi.
It is understood that at present, many people often focus on drinking and eating vegetables when eating dinner, forgetting or being afraid of getting fat and deliberately not eating staple food, which is easy to damage the kidney qi due to nutritional imbalance. In addition, if you eat less staple food, you will inevitably eat more meat. studies have shown that excessive meat intake is an important "accomplice" in seborrheic hair loss.
What kind of food should I eat when I lose my hair?
1. Foods rich in protein
The main component of hair is protein, so the human body needs enough protein to ensure the healthy growth of hair. Generally speaking, we get enough protein from our diet to meet our needs, but people who lose too much weight, people who are malnourished, or those who choose food may suffer from protein deficiency. At this time, beef, eggs and other protein-rich foods should be replenished.
2. Food containing iron
Clinical studies have shown that people with hair loss often lack iron in their bodies, and patients with hair loss can add iron elements appropriately. Iron-containing foods include spinach vibrator for men , bananas cock pump , black beans, shrimp, eggs, carrots, belt fish, cooked peanuts, soybeans, carp, potatoes and so on.
3. Foods containing vitamin e
The addition of vitamin e helps resist hair aging, promotes rapid cell division, and contributes to hair growth. Foods rich in vitamin e include fresh lettuce, cabbage, black sesame and so on.
4. Food containing iodine
The glossiness of the hair has a positive relationship with the thyroid gland in the body, and the addition of iodine helps to improve the secretory function of the thyroid gland and help to correct the hair. Iodine-containing foods include kelp, Laver, oysters and so on.
5. Kidney-tonifying food
Some alopecia is caused by kidney deficiency, which is also known as kidney deficiency alopecia. Kidney deficiency hair loss can be regulated by eating kidney-tonifying food. For example, Shouwu, animal liver, black sesame, black beans and so on, traditional Chinese medicine also has the effect of tonifying the kidney.
6. Food that promotes blood circulation
Absorb hair nutrition mainly from the blood, poor blood circulation, hair is also prone to lack of nutrition and hair loss, so you can eat mulberry, Chinese wolfberry, jujube and other blood, promote blood circulation food.
7. Miscellaneous grains
Miscellaneous grains are also a kind of good food to prevent hair loss, which is characterized by regulating the digestive function of the human body and replenishing dietary fiber lacking in some other foods, especially nowadays, people have a heavy taste and like to eat greasy and chili peppers. Miscellaneous grains are a good way to adjust.
Recommend several hair-nourishing recipes
1. Shouwu Pig brain decoction
Shouwu pig brain soup is a good choice to prevent hair loss! 300 grams of Polygonum multiflorum, 30 grams of walnut kernel, 1 pig brain. Fry Polygonum multiflorum water, throw dregs to juice, stew walnut kernel and pig brain with juice, seasoning and eat once a day anal dildo , until new hair grows. In particular, this is not only a dietotherapy for female hair loss, but also a delicious dish!
2. Stewed lean meat with longan and ginseng
Longan meat 20 grams, ginseng 6 grams butt , Chinese wolfberry 15 grams, lean pork 150 grams. Wash pork slices, longan meat, Chinese wolfberry rinse, ginseng infiltrate slices, put into a saucepan, add appropriate amount of water, boil the meat until cooked, can eat, suitable for women postpartum hair loss caused by lack of blood gas to eat.
3. Chinese wolfberry black sesame porridge
30 grams of black sesame, 100 grams of japonica rice, 10 grams of Chinese wolfberry. The above three flavors cook porridge together. It has the effect of tonifying liver and kidney, tonifying qi and blood. It is suitable for patients with early gray hair and hair loss. This is not only a good answer to what women eat for hair loss, but also a good answer for white hair!
Stewed mutton with Chinese wolfberry and black beans
Chinese wolfberry 20 grams, black beans 30 grams, mutton 150 grams, ginger, salt right amount. First of all, remove the hot water from the fishy smell of mutton, put Chinese wolfberry, black beans and mutton into the pot, add the right amount of water, boil for 2 hours, and add monosodium glutamate, which is suitable for postpartum hair loss.
Deficiency of kidney qi makes hair loss easier.
According to traditional Chinese medicine, the five grains can tonify the kidney, while the kidney qi is full of hair. "the kidney is the congenital foundation, and its Chinese is in the hair." Therefore, the growth and shedding process of hair reflects the rise and fall of essence in the kidney. People with kidney qi have dense, shiny, fast-growing and jet-black hair, while those with kidney qi deficiency are easy to fall off, dry and turn white. The growth of hair is related to shedding, moisturizing and withering, in addition to the rise and fall of essence, but also closely related to the rise and fall of human qi and blood.
Due to the lack of blood gas and kidney essence in the elderly, hair loss occurs frequently, which is the objective law of human growth, growth, strength and old age. Therefore, hair loss among young people not only affects the overall image, but also may be a signal of kidney deficiency and blood deficiency in the body, and these problems have been considered to be closely related to insufficient intake of staple food. it is easy to lead to deficiency of qi and blood and deficiency of kidney qi.
It is understood that at present, many people often focus on drinking and eating vegetables when eating dinner, forgetting or being afraid of getting fat and deliberately not eating staple food, which is easy to damage the kidney qi due to nutritional imbalance. In addition, if you eat less staple food, you will inevitably eat more meat. studies have shown that excessive meat intake is an important "accomplice" in seborrheic hair loss.
What kind of food should I eat when I lose my hair?
1. Foods rich in protein
The main component of hair is protein, so the human body needs enough protein to ensure the healthy growth of hair. Generally speaking, we get enough protein from our diet to meet our needs, but people who lose too much weight, people who are malnourished, or those who choose food may suffer from protein deficiency. At this time, beef, eggs and other protein-rich foods should be replenished.
2. Food containing iron
Clinical studies have shown that people with hair loss often lack iron in their bodies, and patients with hair loss can add iron elements appropriately. Iron-containing foods include spinach vibrator for men , bananas cock pump , black beans, shrimp, eggs, carrots, belt fish, cooked peanuts, soybeans, carp, potatoes and so on.
3. Foods containing vitamin e
The addition of vitamin e helps resist hair aging, promotes rapid cell division, and contributes to hair growth. Foods rich in vitamin e include fresh lettuce, cabbage, black sesame and so on.
4. Food containing iodine
The glossiness of the hair has a positive relationship with the thyroid gland in the body, and the addition of iodine helps to improve the secretory function of the thyroid gland and help to correct the hair. Iodine-containing foods include kelp, Laver, oysters and so on.
5. Kidney-tonifying food
Some alopecia is caused by kidney deficiency, which is also known as kidney deficiency alopecia. Kidney deficiency hair loss can be regulated by eating kidney-tonifying food. For example, Shouwu, animal liver, black sesame, black beans and so on, traditional Chinese medicine also has the effect of tonifying the kidney.
6. Food that promotes blood circulation
Absorb hair nutrition mainly from the blood, poor blood circulation, hair is also prone to lack of nutrition and hair loss, so you can eat mulberry, Chinese wolfberry, jujube and other blood, promote blood circulation food.
7. Miscellaneous grains
Miscellaneous grains are also a kind of good food to prevent hair loss, which is characterized by regulating the digestive function of the human body and replenishing dietary fiber lacking in some other foods, especially nowadays, people have a heavy taste and like to eat greasy and chili peppers. Miscellaneous grains are a good way to adjust.
Recommend several hair-nourishing recipes
1. Shouwu Pig brain decoction
Shouwu pig brain soup is a good choice to prevent hair loss! 300 grams of Polygonum multiflorum, 30 grams of walnut kernel, 1 pig brain. Fry Polygonum multiflorum water, throw dregs to juice, stew walnut kernel and pig brain with juice, seasoning and eat once a day anal dildo , until new hair grows. In particular, this is not only a dietotherapy for female hair loss, but also a delicious dish!
2. Stewed lean meat with longan and ginseng
Longan meat 20 grams, ginseng 6 grams butt , Chinese wolfberry 15 grams, lean pork 150 grams. Wash pork slices, longan meat, Chinese wolfberry rinse, ginseng infiltrate slices, put into a saucepan, add appropriate amount of water, boil the meat until cooked, can eat, suitable for women postpartum hair loss caused by lack of blood gas to eat.
3. Chinese wolfberry black sesame porridge
30 grams of black sesame, 100 grams of japonica rice, 10 grams of Chinese wolfberry. The above three flavors cook porridge together. It has the effect of tonifying liver and kidney, tonifying qi and blood. It is suitable for patients with early gray hair and hair loss. This is not only a good answer to what women eat for hair loss, but also a good answer for white hair!
Stewed mutton with Chinese wolfberry and black beans
Chinese wolfberry 20 grams, black beans 30 grams, mutton 150 grams, ginger, salt right amount. First of all, remove the hot water from the fishy smell of mutton, put Chinese wolfberry, black beans and mutton into the pot, add the right amount of water, boil for 2 hours, and add monosodium glutamate, which is suitable for postpartum hair loss.
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