Benefits of eating lotus seeds raw Do I need to remove the lotus heart when I eat lotus seeds raw?

There were many lotus seeds sold in summer, and my friends bought many of them, but found that they had eaten lotus seeds raw directly and had never eaten lotus seeds raw. I wonder what the benefits of eating lotus seeds raw were?
Benefits of eating lotus seeds raw
The lotus seed includes a lotus pod, a lotus seed, and a lotus kernel. The lotus pod mainly has the effect of removing blood stasis and stopping bleeding. The lotus seed mainly has the effects of nourishing the spleen and diarrhea bullet vibrator , stopping the belt, nourishing the kidney and astringent essence, nourishing the heart and tranquilizing the nerves. The lotus kernel mainly has the effects of clearing the heart and nerves, and moistening the essence and stopping bleeding.
It is also rich in protein, fat, saturated fatty acids, unsaturated fatty acids, carbohydrates, dietary fiber girl butt , vitamins, minerals, procyanidins, flavonoids and other ingredients that are beneficial to the human body.
However, if it is cooked, it may lead to reduced efficacy and loss of nutrients. If it is eaten raw directly, the nutrients of the lotus can be better absorbed and its effects can be better exerted.
Do I need to remove the lotus heart to eat raw lotus seeds?
Depending on the situation.
Judging from the effect of diet therapy, it is not recommended to remove the lotus heart, because the lotus heart also has certain medical effects, and the effect will be better if eaten with a heart.
However, from the perspective of taste, it is recommended to remove the lotus heart cock pump , because the lotus heart tastes bitter. If eaten with the heart, the taste will be poor. Therefore, there are no strict regulations on whether to remove the lotus heart when eating lotus seeds. It can be decided according to your own needs and preferences.
Will I have diarrhea if I eat lotus seeds raw?
Maybe.
During transportation and storage, lotus seeds may be contaminated with bacteria and microorganisms. As an aquatic plant, lotus seeds are relatively cool in nature. Therefore, if lotus seeds are eaten raw directly, it is likely to irritate the gastrointestinal tract for some people with poor gastrointestinal function, or after eating too much, causing discomfort such as stomach pain and diarrhea.
However, everyone's physique is different, so whether eating a lotus leaf will cause diarrhea depends entirely on each person. Secondly, the quality of the lotus leaf will also have a certain impact on the result of whether the human body has diarrhea.
Is the lotus root eaten raw or cooked well?
Each has its own benefits.
The lotus root taste is fragrant when eaten raw, and the nutrition and efficacy of the lotus root can be better absorbed and utilized by the human body. However, due to its cold nature and the inclusion of bacteria and microorganisms, if eaten too much, it can easily cause gastrointestinal discomfort.
If eaten cooked, although it will cause the loss of some substances that cannot withstand high temperatures, it can also achieve the effect of neutralizing and cooling, disinfecting and sterilizing. Therefore giant dildo , eating lotus seedlings raw and cooked have their own benefits.