Advantages and disadvantages of drinking coffee in the morning
Some time ago anal dildo , when I was receiving treatment, a 35-year-old female patient came to see me. This patient developed stomach pain and indigestion after drinking coffee on an empty stomach in the morning for a long time.
After blood routine, gastroscopy and other examinations, I found that her gastric mucosa had suffered certain damage. I suggested trying to avoid drinking coffee on an empty stomach, or eating some food before drinking coffee to buffer gastric acid.
However, patients think it is good to drink coffee in the morning, but drinking coffee in the morning may not have all benefits and disadvantages. Let's give you a detailed answer.
Coffee improves attention and vigilance, makes people feel refreshed dildo shop , and helps start the day of work or study in the morning. It helps promote the body's metabolism, accelerates the discharge of waste in the body, has a mild diuretic effect, helps to expel excess water and salt in the body, and reduces edema.
Of course, long-term drinking of coffee on an empty stomach may damage the gastric mucosa, causing discomfort such as stomach pain and acid reflux. Drinking too much coffee in the morning may cause difficulty falling asleep or decreased sleep quality at night, causing an increase in heart rate, which may cause the body to urinate more, thereby accelerating the loss of body fluids. If you fail to replenish water in time, it may cause dehydration.
Precautions for taking coffee:
1. Moderate drinking: Moderate intake of less than 400 mg per day. Excessive drinking may cause adverse reactions such as palpitations, insomnia magic wands cheap sex toys , and headaches. Pay attention to controlling your drinking amount and avoid excessive intake of caffeine.
2. Avoid drinking on an empty stomach: it will stimulate gastric acid secretion and may cause stomach discomfort. It is recommended to consume coffee after meals or with other foods to reduce irritation to the stomach.
Drinking coffee in the morning has both advantages and disadvantages. While enjoying the good times brought by coffee, we should also pay attention to our physical condition and intake. Through reasonable drinking methods and precautions, we can better enjoy the fun of coffee while maintaining our health.
After blood routine, gastroscopy and other examinations, I found that her gastric mucosa had suffered certain damage. I suggested trying to avoid drinking coffee on an empty stomach, or eating some food before drinking coffee to buffer gastric acid.
However, patients think it is good to drink coffee in the morning, but drinking coffee in the morning may not have all benefits and disadvantages. Let's give you a detailed answer.
Coffee improves attention and vigilance, makes people feel refreshed dildo shop , and helps start the day of work or study in the morning. It helps promote the body's metabolism, accelerates the discharge of waste in the body, has a mild diuretic effect, helps to expel excess water and salt in the body, and reduces edema.
Of course, long-term drinking of coffee on an empty stomach may damage the gastric mucosa, causing discomfort such as stomach pain and acid reflux. Drinking too much coffee in the morning may cause difficulty falling asleep or decreased sleep quality at night, causing an increase in heart rate, which may cause the body to urinate more, thereby accelerating the loss of body fluids. If you fail to replenish water in time, it may cause dehydration.
Precautions for taking coffee:
1. Moderate drinking: Moderate intake of less than 400 mg per day. Excessive drinking may cause adverse reactions such as palpitations, insomnia magic wands cheap sex toys , and headaches. Pay attention to controlling your drinking amount and avoid excessive intake of caffeine.
2. Avoid drinking on an empty stomach: it will stimulate gastric acid secretion and may cause stomach discomfort. It is recommended to consume coffee after meals or with other foods to reduce irritation to the stomach.
Drinking coffee in the morning has both advantages and disadvantages. While enjoying the good times brought by coffee, we should also pay attention to our physical condition and intake. Through reasonable drinking methods and precautions, we can better enjoy the fun of coffee while maintaining our health.
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