A medicinal diet beneficial to examinees
Now that the college entrance examination and high school entrance examination are coming, how to replenish nutrition for their children has always been a concern for parents. In fact, the nutrition before the examination, rather than eating healthy food, it is better to pay attention to diet and cooking according to the physical condition of the examinee, which may have more effect. Now introduce several kinds of medicinal diet which are beneficial to the examinee.
Ginseng porridge
Ginseng 3 grams, rice 100 grams, rock sugar right amount. Take the ginseng study as the detail preparation. First take rice to cook porridge, when cooked, add ginseng powder and rock sugar, and then cook once or twice. Invigorating the spleen and replenishing qi is suitable for palpitation, forgetfulness and weakness caused by the loss of spleen and stomach.
Dangshen porridge
Codonopsis pilosula 10 grams, rice 100 grams, the right amount of rock sugar. Clean Codonopsis pilosula, cook porridge with water and rice, add rock sugar when cooking, and cook once or twice. Replenishing qi and invigorating the spleen and appetizer have an effect on candidates' weakness of spleen and stomach, loss of appetite, loss of memory and so on.
Longan meat porridge
Longan meat 15 grams, 5 dates, 100 grams of rice, add the right amount of water to cook porridge to eat, people who like sweets can add the right amount of sugar. It can nourish the heart and calm the mind, invigorate the spleen and tonify the blood, and is suitable for palpitation, insomnia, forgetfulness caused by lack of heart blood.
Walnut porridge 10 walnuts, 1 pork loin, 100 grams of rice, the right amount of seasoning. Remove the glands of the pork loin, wash it, and cut it fine. First boil porridge with rice and walnuts, add pork loin and spring onions, ginger small vibrator , pepper, salt, etc., and cook until porridge is cooked and eaten.
Diced chicken with lotus seeds
250 grams of chicken breast, 60 grams of lotus seeds, 10 grams of mushrooms, 10 grams of ham, egg white, starch finger vibrator , seasoning amount. Cut chicken breast, soften Lentinus edodes with egg whites and starch, cut lotus seeds into small diamond-shaped pieces with ham, steam and set aside. First of all, stir-fry the diced chicken in an oil pan until 7 are ripe, drain the oil, add lotus seeds, shiitake mushrooms, ham and the right amount of seasoning, stir-fry several times out of the pan, and cook several times. It has the effect of invigorating the spleen and kidney, nourishing the heart and strengthening the body, and is suitable for candidates with symptoms such as excessive mental fatigue and diet boredom.
Steamed chicken ginseng 5 grams, 1 hen, cooking wine, pepper noodles, ginger, onions, monosodium glutamate, salt. Kill chicken to remove hair and internal organs, wash green onion slices, ginger slices, set aside. Put ginseng into the belly of the chicken, into a large bowl, add water, spring onions, ginger, cooking wine, salt, steam in the cage, add the right amount of monosodium glutamate to eat chicken, ginseng, drink more chicken soup. It is suitable for candidates with mental fatigue, low voice, weakness of limbs, loss of appetite, abdominal swelling, easy to sweat, easy to catch cold and poor ability to adapt to the external environment.
Angelica mutton soup
About 400 grams of mutton, 20 grams of astragalus, Codonopsis pilosula, Angelica sinensis, 20 grams of sliced ginger, a little salt. Wash the mutton best vibrator , cut it into small pieces, wrap astragalus, Codonopsis and angelica in gauze, tie it tightly with thread, put it in a casserole, add the right amount of water, cook over low heat until the mutton is rotten, add ginger slices, salt, mutton rot, eat meat and drink soup. It is suitable for candidates with sallow complexion, pale lips, numbness of hands and feet, palpitation or anemia.
Double ear soup black fungus, white fungus each 10 grams, rock sugar 30 grams. Soak Auricularia auricula and Auricularia auricula in warm water, remove stalks and impurities, wash black fungus, white fungus, sugar and proper amount of water into a bowl best penis pump , steam for about 1 hour, fungus rot, twice a day. Suitable for candidates with dizziness, tinnitus, night sweats, insomnia, dry mouth, dry stool, sore waist and knees, irritability or inattention.
Ginseng porridge
Ginseng 3 grams, rice 100 grams, rock sugar right amount. Take the ginseng study as the detail preparation. First take rice to cook porridge, when cooked, add ginseng powder and rock sugar, and then cook once or twice. Invigorating the spleen and replenishing qi is suitable for palpitation, forgetfulness and weakness caused by the loss of spleen and stomach.
Dangshen porridge
Codonopsis pilosula 10 grams, rice 100 grams, the right amount of rock sugar. Clean Codonopsis pilosula, cook porridge with water and rice, add rock sugar when cooking, and cook once or twice. Replenishing qi and invigorating the spleen and appetizer have an effect on candidates' weakness of spleen and stomach, loss of appetite, loss of memory and so on.
Longan meat porridge
Longan meat 15 grams, 5 dates, 100 grams of rice, add the right amount of water to cook porridge to eat, people who like sweets can add the right amount of sugar. It can nourish the heart and calm the mind, invigorate the spleen and tonify the blood, and is suitable for palpitation, insomnia, forgetfulness caused by lack of heart blood.
Walnut porridge 10 walnuts, 1 pork loin, 100 grams of rice, the right amount of seasoning. Remove the glands of the pork loin, wash it, and cut it fine. First boil porridge with rice and walnuts, add pork loin and spring onions, ginger small vibrator , pepper, salt, etc., and cook until porridge is cooked and eaten.
Diced chicken with lotus seeds
250 grams of chicken breast, 60 grams of lotus seeds, 10 grams of mushrooms, 10 grams of ham, egg white, starch finger vibrator , seasoning amount. Cut chicken breast, soften Lentinus edodes with egg whites and starch, cut lotus seeds into small diamond-shaped pieces with ham, steam and set aside. First of all, stir-fry the diced chicken in an oil pan until 7 are ripe, drain the oil, add lotus seeds, shiitake mushrooms, ham and the right amount of seasoning, stir-fry several times out of the pan, and cook several times. It has the effect of invigorating the spleen and kidney, nourishing the heart and strengthening the body, and is suitable for candidates with symptoms such as excessive mental fatigue and diet boredom.
Steamed chicken ginseng 5 grams, 1 hen, cooking wine, pepper noodles, ginger, onions, monosodium glutamate, salt. Kill chicken to remove hair and internal organs, wash green onion slices, ginger slices, set aside. Put ginseng into the belly of the chicken, into a large bowl, add water, spring onions, ginger, cooking wine, salt, steam in the cage, add the right amount of monosodium glutamate to eat chicken, ginseng, drink more chicken soup. It is suitable for candidates with mental fatigue, low voice, weakness of limbs, loss of appetite, abdominal swelling, easy to sweat, easy to catch cold and poor ability to adapt to the external environment.
Angelica mutton soup
About 400 grams of mutton, 20 grams of astragalus, Codonopsis pilosula, Angelica sinensis, 20 grams of sliced ginger, a little salt. Wash the mutton best vibrator , cut it into small pieces, wrap astragalus, Codonopsis and angelica in gauze, tie it tightly with thread, put it in a casserole, add the right amount of water, cook over low heat until the mutton is rotten, add ginger slices, salt, mutton rot, eat meat and drink soup. It is suitable for candidates with sallow complexion, pale lips, numbness of hands and feet, palpitation or anemia.
Double ear soup black fungus, white fungus each 10 grams, rock sugar 30 grams. Soak Auricularia auricula and Auricularia auricula in warm water, remove stalks and impurities, wash black fungus, white fungus, sugar and proper amount of water into a bowl best penis pump , steam for about 1 hour, fungus rot, twice a day. Suitable for candidates with dizziness, tinnitus, night sweats, insomnia, dry mouth, dry stool, sore waist and knees, irritability or inattention.
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