4 types of energetic aerobics for hip shaping
Many girls may not have a full bust, but their buttocks can be practiced the day after tomorrow. A perfect figure does not necessarily require breasts, but it cannot lack buttocks. Weight loss experts recommend energetic aerobic fitness exercises, and shaping the buttocks can drive away excess fat.
Hip curling aerobics
You may not have a full bust, but buttocks are necessary. Hips not only make your body curves more perfect, but wearing various styles of clothes or buttocks skirts will make you look super sexy. At the same time, practicing buttocks can also shape a perfect figure, drive away excess proud flesh, and make your body more perfect.
Weight loss gymnastics 1: Preparation movements
1. Cross your hands, place your palms on your chest, then slowly straighten your palms, twist your wrists, and hold your arms for 3 seconds. This repeated movement allows your wrists and elbows to relax well.
2. Cross your hands, place your palms in front of your chest, stretch them forward, and swing your arms outward, swinging them up and down repeatedly 5 times.
3. Cross your hands, stretch your arms straight, palm outward, rotate your head left and right once, relax your neck, and repeat the entire movement twice.
Weight loss gymnastics 2: Stretching exercise
Keep your arms parallel to your shoulders, clench your fists, tilt your elbows backwards, and then extend your arms parallel to your shoulders. Repeat this 20 times a day, and you will feel relaxed and very comfortable.
Weight loss gymnastics three: swinging shoulders left and right
Flatten both sides of the shoulders to achieve balance, then grab the left leg with your right hand and place your left hand behind without moving your legs. Rotate your upper body left and right 5 times.
Weight loss gymnastics 4: 8-character rotation
After standing straight, bend your arms and gently place them on your shoulders. Then draw 8 words with your left and right arms kick ass , move your shoulders up and down, and spread your legs. Move to the right and return to your original position; Move left and return to the original position.
The Fastest Secret to Losing Weight
Post bath weight loss exercise 1: warm-up exercise 1: warm-up exercise
The most basic thing to do weight loss exercise after taking a shower is not to forget to do warm-up exercises. You can stand for 5 minutes to give your body enough warm-up time. Then do some simple exercises cheap sex toys , twist your head, shrug your shoulders, and rotate your elbows. This warm-up activity is very simple. It not only brings you fat burning, but also prevents muscle strains when doing the following exercises.
Post bath weight loss exercise 2: Knee bending exercise 2:
Firstly, straighten your legs, lower your right arm, bend your right leg until your left hand masters the heel of your right foot, maintain 10 techniques, and lower your right leg. Similarly, repeat ten times when exchanging feet and hands. This movement exercises your thighs, arms, and abdominal fat.
Post bath weight loss exercise 3: Arm massage exercise 3: Arm massage exercise
Firstly, maintain a good sitting posture with the upper body, then straighten the left arm at a 45 degree horizontal angle, with both palms naturally hanging down. Gently bend your right hand from your palm and knead upwards until you reach your shoulder. It's best to repeat this movement for three minutes. After completion dildo fucking , the same principles are being exchanged. This action relieved shoulder fatigue and had the effect of slimming the arms.
Post bath weight loss exercise four: neck massage exercise
Firstly, when performing this action, it is best to wear a sling. First, sit up straight with your entire upper body, then gently massage from the base behind your ears and above your neck. Technology should be intertwined in a spiral. The best intensity of exercise should depend on our body's ability to withstand it. During this process cock pump , pay attention to keeping your upper body vertical, then close your eyes, alternate left and right, and massage repeatedly for five minutes.
Hip curling aerobics
You may not have a full bust, but buttocks are necessary. Hips not only make your body curves more perfect, but wearing various styles of clothes or buttocks skirts will make you look super sexy. At the same time, practicing buttocks can also shape a perfect figure, drive away excess proud flesh, and make your body more perfect.
Weight loss gymnastics 1: Preparation movements
1. Cross your hands, place your palms on your chest, then slowly straighten your palms, twist your wrists, and hold your arms for 3 seconds. This repeated movement allows your wrists and elbows to relax well.
2. Cross your hands, place your palms in front of your chest, stretch them forward, and swing your arms outward, swinging them up and down repeatedly 5 times.
3. Cross your hands, stretch your arms straight, palm outward, rotate your head left and right once, relax your neck, and repeat the entire movement twice.
Weight loss gymnastics 2: Stretching exercise
Keep your arms parallel to your shoulders, clench your fists, tilt your elbows backwards, and then extend your arms parallel to your shoulders. Repeat this 20 times a day, and you will feel relaxed and very comfortable.
Weight loss gymnastics three: swinging shoulders left and right
Flatten both sides of the shoulders to achieve balance, then grab the left leg with your right hand and place your left hand behind without moving your legs. Rotate your upper body left and right 5 times.
Weight loss gymnastics 4: 8-character rotation
After standing straight, bend your arms and gently place them on your shoulders. Then draw 8 words with your left and right arms kick ass , move your shoulders up and down, and spread your legs. Move to the right and return to your original position; Move left and return to the original position.
The Fastest Secret to Losing Weight
Post bath weight loss exercise 1: warm-up exercise 1: warm-up exercise
The most basic thing to do weight loss exercise after taking a shower is not to forget to do warm-up exercises. You can stand for 5 minutes to give your body enough warm-up time. Then do some simple exercises cheap sex toys , twist your head, shrug your shoulders, and rotate your elbows. This warm-up activity is very simple. It not only brings you fat burning, but also prevents muscle strains when doing the following exercises.
Post bath weight loss exercise 2: Knee bending exercise 2:
Firstly, straighten your legs, lower your right arm, bend your right leg until your left hand masters the heel of your right foot, maintain 10 techniques, and lower your right leg. Similarly, repeat ten times when exchanging feet and hands. This movement exercises your thighs, arms, and abdominal fat.
Post bath weight loss exercise 3: Arm massage exercise 3: Arm massage exercise
Firstly, maintain a good sitting posture with the upper body, then straighten the left arm at a 45 degree horizontal angle, with both palms naturally hanging down. Gently bend your right hand from your palm and knead upwards until you reach your shoulder. It's best to repeat this movement for three minutes. After completion dildo fucking , the same principles are being exchanged. This action relieved shoulder fatigue and had the effect of slimming the arms.
Post bath weight loss exercise four: neck massage exercise
Firstly, when performing this action, it is best to wear a sling. First, sit up straight with your entire upper body, then gently massage from the base behind your ears and above your neck. Technology should be intertwined in a spiral. The best intensity of exercise should depend on our body's ability to withstand it. During this process cock pump , pay attention to keeping your upper body vertical, then close your eyes, alternate left and right, and massage repeatedly for five minutes.
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