13 habits that will help you live to 130 years old

Summary: Don't underestimate these little habits. People can now easily live to 60 years old. In addition to the youth bonuses brought by these habits, living to 130 is not a dream. 1. Breakfast is 1 year younger and mainly supplements fiber and fruit, excluding hamburgers and hash browns chastity sissy , which contain a lot of fat. 2. Having a good young 6-year-old is good for the body and mind, and also helps with emotional stability. 3. Weightlifting is 7 years younger, twice a week for 20 minutes each time, which can strengthen bony arms, improve morale, and slim body shape. 4. Drinking once a day for a young 9-year-old, drinking a glass of beer, wine (both red and white wine) and cocktails will help improve heart function, but you should pay attention to only one glass per day and don't drink too much penis vibrator , otherwise it will cause a burden on the heart and blood vessels. 5. Smiling is 7 years younger, smiling often, reducing emotional uneasiness, relaxing mood, responding to face and heart, of course young. 6. When you are 5 years younger in class, learn new courses, restore the memory of your youthful years, and reflect the feeling of being young on the outside. 7. Being 3 years younger before 30 minutes every day is a good fitness exercise. 8. Adequate sleep is 3 years old, and you must maintain your quality regularly. You can sleep for 7 hours a day. High-quality sleep can enable the body to naturally produce more growth hormones. Growth hormones are the most important chemical component in anti-aging. 9. Eat more vegetables and grains and younger you are 4 years old. 10. Eat less meat, oil will be 6 years younger, and the consumption should be controlled more, especially the intake of saturated fat, which should be kept within 20 kilograms per day. 11. The lost teeth are 4 years younger. Researchers have found that periodontal disease and immune system disorders are closely related to cardiovascular diseases. Effective use of flossing can reduce immune disorders and other heart disease problems. 12. Exercise is 4 years younger and requires at least 1 hour of intense exercise per week. Jogging bbw ass , climbing mountains, climbing stairs, etc. can strengthen the body and myocardial vascular function. 13. Understand your physical symptoms (early warning signs) and you are 12 years younger. Prevention is better than treatment. Understanding your physical health status and early prevention or treatment can avoid the possibility of worsening your condition.