What food can be used to strengthen yang and kidney kidney, if you want to strengthen yang, what exercise is better to do
Men always want to be energetic and care very much about their abilities. However, some men suffer from male diseases due to stress and other reasons, feel very painful, and want to rejuvenate, and food supplements are a very good way to do so. There are indeed many foods in life that can enhance yang, so what is the fastest and best?
What food can strengthen yang and kidney
1. Mussel
Mussel is also called pearl cabbage and shell cabbage. It tastes salty and warm in nature, and has the effects of warming the kidney, consolidating essence, replenishing qi and replenishing deficiency. It is suitable for male sexual dysfunction, seminal emission small vibrator , house strain, thirst quenching and other diseases. Men eating regularly can strengthen their bodies and enhance sexual function.
2. Oysters
Oysters are also called oysters, clams and oysters. It tastes salty and slightly cold in nature. It has the effects of nourishing yin and suppressing yang, nourishing kidney and astringent essence. Regular consumption of oysters by men can improve sexual function and sperm quality. It has a good effect on male seminal emission, fatigue, and kidney deficiency.
3. Leeks
Chives are called Qiyang grass in the pharmacopoeia because of their outstanding effects in warming liver and kidney, assisting yang and consolidating essence. Leek seeds are an irritant that has the functions of consolidating essence, supporting yang, replenishing kidney, treating belt, and warming waist and knees. Suitable for spermatorrhea, polyuria and other diseases. Grind the powder with leek seeds horse cock dildo , take 15 grams every morning and evening, and take it with boiling water, which is effective in treating impotence.
4. Sheep kidney
Sheep kidney is also known as sheep kidney. It has sweet taste and warm nature. It has the effects of nourishing essence and nourishing blood, strengthening yang and kidney deep anal dildo , and is suitable for people with kidney deficiency.
What exercise is better to do if you want to get aphrodisiac?
Reasonable exercise can not only maintain a healthy body, but also improve the quality of sexual life. Experts recommend that exercising 2-4 times a week for 30-45 minutes each time can greatly improve the quality and fun of sexual life, reduce impotence, improve sexual desire, and achieve aphrodisiac effect. Depending on the needs of your sexual life, you can focus on the following areas:
1. shoulders. Stretch your arms forward, grab your left and right wrists with your right hand, then stretch your arms above your head, exerting a little force backwards until you feel a slight tension in your armpits. Hold this position for 5 seconds, relax and repeat 3-4 times.
2. Abdomen. Sit-ups every day can strengthen your abdominal muscles, and slowly increase the number of times according to your individual situation.
3. Groin. Sit down cross-legged, stretch your arms forward until your groin feels stretch for 3-4 seconds, relax, and repeat 2-3 times.
What men care most about is their own abilities, which is a man's dignity. Wanting to aphrodisiac is also a higher pursuit of quality of life. In fact adult toys for men , men's abilities are also closely related to the relationship between husband and wife. Men can use food supplements, eat more foods that are good for kidney supplements, and usually want to exercise more. Finally, I hope my male friends will succeed.
What food can strengthen yang and kidney
1. Mussel
Mussel is also called pearl cabbage and shell cabbage. It tastes salty and warm in nature, and has the effects of warming the kidney, consolidating essence, replenishing qi and replenishing deficiency. It is suitable for male sexual dysfunction, seminal emission small vibrator , house strain, thirst quenching and other diseases. Men eating regularly can strengthen their bodies and enhance sexual function.
2. Oysters
Oysters are also called oysters, clams and oysters. It tastes salty and slightly cold in nature. It has the effects of nourishing yin and suppressing yang, nourishing kidney and astringent essence. Regular consumption of oysters by men can improve sexual function and sperm quality. It has a good effect on male seminal emission, fatigue, and kidney deficiency.
3. Leeks
Chives are called Qiyang grass in the pharmacopoeia because of their outstanding effects in warming liver and kidney, assisting yang and consolidating essence. Leek seeds are an irritant that has the functions of consolidating essence, supporting yang, replenishing kidney, treating belt, and warming waist and knees. Suitable for spermatorrhea, polyuria and other diseases. Grind the powder with leek seeds horse cock dildo , take 15 grams every morning and evening, and take it with boiling water, which is effective in treating impotence.
4. Sheep kidney
Sheep kidney is also known as sheep kidney. It has sweet taste and warm nature. It has the effects of nourishing essence and nourishing blood, strengthening yang and kidney deep anal dildo , and is suitable for people with kidney deficiency.
What exercise is better to do if you want to get aphrodisiac?
Reasonable exercise can not only maintain a healthy body, but also improve the quality of sexual life. Experts recommend that exercising 2-4 times a week for 30-45 minutes each time can greatly improve the quality and fun of sexual life, reduce impotence, improve sexual desire, and achieve aphrodisiac effect. Depending on the needs of your sexual life, you can focus on the following areas:
1. shoulders. Stretch your arms forward, grab your left and right wrists with your right hand, then stretch your arms above your head, exerting a little force backwards until you feel a slight tension in your armpits. Hold this position for 5 seconds, relax and repeat 3-4 times.
2. Abdomen. Sit-ups every day can strengthen your abdominal muscles, and slowly increase the number of times according to your individual situation.
3. Groin. Sit down cross-legged, stretch your arms forward until your groin feels stretch for 3-4 seconds, relax, and repeat 2-3 times.
What men care most about is their own abilities, which is a man's dignity. Wanting to aphrodisiac is also a higher pursuit of quality of life. In fact adult toys for men , men's abilities are also closely related to the relationship between husband and wife. Men can use food supplements, eat more foods that are good for kidney supplements, and usually want to exercise more. Finally, I hope my male friends will succeed.
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